Digital Addiction Coach

Home
United States
Atlanta, GA
Digital Addiction Coach

Call Website Contact the practice

John Winstanley is a nationally recognized digital addiction coach, & speaker. He founded Digital Addiction Coach, a recovery service with a 100% success rate.

John turned his own addiction and personal failures into being a catalyst of recovery.

10/28/2026

P**n. Gambling. Gaming. Endless scrolling. You’ve tried quitting. It didn’t stick.

I’m John Winstanley. I’ve been free from my own digital addiction for 25+ years. Now I coach men, women, and families to break free too. It’s private, practical, and done online from home.

On this channel:
✅ Real talk on recovery, with no shame and no fluff
✅ Tools that actually work against urges and triggers
✅ Help for parents dealing with teens and screens
✅ Stories from the trenches

My programs:
R.A.D.D. is one-on-one recovery for adults.
T.H.R.I.V.E. is long-term accountability after recovery.
A.L.E.R.T. is coaching for families and teens.
Faith-based or non-faith versions are available.

New videos weekly. Subscribe and take your life back.

10/28/2026

Gambling: parents of young adults

"We are broken."

That's what one mom told ESPN about her son's gambling.

Two-thirds of college-aged men have bet on sports. One in three young adults placed a bet before turning 21. And young adults are 2 to 4 times more likely to develop a gambling disorder than people over 25.

His dad said the hardest part was realizing his son had become a skilled liar.
Here's what I tell parents.

The lying is a symptom. Not the disease.

Watch for: Money requests that don't add up. A phone that's suddenly guarded. Moods that swing with game scores. Grades or work sliding. Savings quietly disappearing.

Don't lead with a lecture. Lead with a question. "I've been reading about sports betting on campus. Is that a thing with your friends?" Then stop talking and listen.

The T in A.L.E.R.T. stands for Talk, and that's a parent's superpower. Talk about your own past mistakes. Make it story time, not lecture time.

Parents, send this to your spouse tonight. Talk to each other first. Then talk to your kids.

10/26/2026

Gambling Apps Suck!
..but I got your back on that. Using our proven R.A.D.D. system, you get daily support, free blocking software, and access to life-changing addiction recovery tools.

10/26/2026

Gambling: it's never just the bet

You don't fix a leaking roof by mopping the floor.

After Ontario opened online sports betting to private companies, ER visits for gambling in males 10 to 29 ran 154% higher than expected. Men 30 to 44? 116% higher.

More than 70% of those visits involved another mental health condition or heavy substance use. Nearly a third ended in hospitalization.

A separate study of people in virtual gambling treatment found more than half were also dealing with anxiety, depression, trauma, or ADHD.

Here's the pattern. The gambling is often the painkiller. Take away the painkiller and leave the pain? It comes back. Or it finds a new outlet. P**n. Gaming. Booze.

Most of the time, the screen does the job for you. Chasing a feeling. Numbing the pain. Selling you the illusion of skill.

The good news from that same study: 72% improved meaningfully, and it took about two weeks to see it.

Help works. It works faster than you think. But only if you fix the roof.
I'm the coach who looks you in the eye when you want to look away. We deal with what's underneath.

Fill in the blank for me: "For most guys, gambling was never about the money. It was about ______."

10/23/2026

The alert wasn’t p**n. It was su***de.

He’s safe. Because his parents heard it the same night.

Your kid’s phone knows what they won’t tell you.

Struggling? Call or text 988 (US). 24/7. Free.

Share this with a parent. 🙏

#988

10/23/2026

FACT-CHECK FRIDAY

Your kid isn't suffering from "light-induced burnout."

He's tired. And the reason is way more boring.

Drew Canole's claim: exhaustion after screens isn't laziness. It's blue light disrupting the body clock and creating oxidative stress in your mitochondria.

Half right.

Blue light at night can mess with sleep timing. The American Academy of Ophthalmology says there's some evidence for that. Their fix: no screens for 2 to 3 hours before bed.

The frying-your-cells part? The same experts say there's no scientific evidence that screen light damages your eyes. Screens emit only a fraction of the blue light you get from walking outside. If phone light cooked your mitochondria, one sunny afternoon at the ballpark would finish you off.

So why is your kid wrecked after 4 hours on a screen?

He stayed up too late. She didn't move. He didn't go outside. She barely blinked. He crashed after a four-hour dopamine buzz.

Boring. Fixable.

Now here's where Drew is dead right: Stop letting tablets babysit. Push real-world time. Get them in the sun.

But limits alone don't stick. That's why I built A.L.E.R.T.

Accept: tech is here to stay, and it's built to hook them. Limit: Drew's got this one. Engage: real life has to beat the screen. Drew's got this one too. Rules: no phones in bedrooms. Screens off before bed. Talk: kids fight a "no." They buy into a "why."

And the hard truth? They copy your screen habits, not your speeches.

Parents, start with A.

Have you accepted that technology is a tool, not a toy? Like a box cutter, it's useful and dangerous at the same time. Yes or not yet?

Tell me below.

10/22/2026

Gambling Apps Suck!
..but I got your back on that. Using our proven R.A.D.D. system you get daily support, free blocking software, and access to life changing addiction recovery tools.

10/21/2026

Men I work with saw p()rn before they could drive. Most before they had their first kiss.

UK research says 70% of young people see it before 18. Average age of first exposure? 13. Many of the men I work with tell me it was even younger.

You didn't choose that at 13. The algorithm chose you.

Then life got heavy. Job stress. Loneliness. Marriage tension. P**n became the pressure valve.

The Naked Truth Project report found exactly that loop. People use p**n to cope with stress, anxiety, and loneliness. Then heavy use shows up alongside worse mood, less motivation, and poorer sleep.

Stress. Escape. Crash. Guilt. Repeat.

Early exposure was also linked to more compulsive use later in life. Younger minds are so impressionable.

My son was 9 when he saw it on a school bus. That lit a fire in my heart. That was my kid, and I wasn't there to protect him!
Not your fault it started in your youth. You can end it now.

It's never too late, and you don't have to do it alone.

Silent poll: How old were you the first time? Under 12 / 12 to 14 / 15 to 17 / 18+.

10/19/2026

𝗚𝗮𝗺𝗯𝗹𝗶𝗻𝗴 𝗠𝗼𝗻𝗱𝗮𝘆: 𝘄𝗶𝗻 𝘁𝗵𝗲 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀

Your bet takes 4 seconds.

Your urge lasts about 30 minutes.

Win the 30.

The head of the National Institute on Drug Abuse put it plainly. Mobile betting squeezes urge, opportunity, and action into seconds. The phone you text your wife on is also a casino.

Here's the counterpunch. Urges are time-limited. Most peak within 20 to 30 minutes, then fade.

The 30-minute play:
Add friction. Move the app off your home screen. Better, delete it.
Urge hits? Set a 30-minute timer.

Move your body. Walk. Pushups. Anything.

Text one person: "Urge hitting."

Timer goes off. Now decide. Most of the time, it's already gone.

Works for p()rn too. Same wiring. Same play.

This is called urge surfing. Mindfulness teacher Jon Kabat-Zinn said it best: "You can't stop the waves, but you can learn to surf." Urges will happen in recovery. Don't fight them. Ride them out.

Save this. Share this.

10/16/2026

FACT-CHECK FRIDAY

Your brain isn't a phone battery.

You can't unplug it for 90 days and call it charged.

Drew Canole's viral post claimed: constant scrolling over-saturates dopamine receptors, builds addiction patterns, and it takes about 90 days away to reset.

Let's sort it.

RIGHT: Screens and apps hit your dopamine system hard. On purpose.
RIGHT: Dopamine isn't the pleasure chemical. It's the want-more chemical.
RIGHT: Hit it hard enough, long enough, and normal life starts feeling flat.
SHAKY: The hard receptor science mostly comes from drugs and alcohol. Not kids scrolling.
SHAKY: There's no lab-proven 90-day stopwatch. Stanford psychiatrist Anna Lembke, who wrote Dopamine Nation, uses a 30-day trial. She warns you'll feel worse before you feel better, and the first couple of weeks are the roughest.

My take?

I like 90 days. It's a great runway. It's what I built R.A.D.D. on.

But it's not a countdown clock.

Counting days and waiting for the finish line is how people relapse the week after they "make it." Nothing replaced the old road.

My clients don't sit in a jail cell they built, scratching days into the wall and hoping time passes faster. They learn to surf the urges. They live by their values. Not by a day count.

A detour isn't a new road. The 90 days is when you build the new one. Sleep. Movement. Real people. Purpose. Someone checking in on you.
That's the part I do. I don't hand you an app and vanish. I'm right there with you.

Address

Atlanta, GA

Telephone

+17706336284

Website

http://www.digitaladdictioncoach.com/

Alerts

Be the first to know and let us send you an email when Digital Addiction Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.