Digital Addiction Coach

04/18/2026

Know a family that is struggling with this issue...also called FTL (failure to launch). Since technology is often a component of this issue Digital Addiction Coach helps with this as well.

https://www.facebook.com/share/p/1Cw4SpzfHP/

More than one in three young men in the UK were living with their parents in 2025 - according to official data. Read more: https://bbc.in/4vys8xn

04/01/2026

Happy angelversary Laura Winstanley.

02/23/2026

The "harmless" habits we form in private often have the loudest impact on our professional performance.

We tell ourselves it stays behind closed doors, but it eventually shows up where it hurts most:

The Edge: That sharp focus needed for high-stakes decisions starts to dull.

The Trust: Integrity is a single thread; when it’s frayed in one area, the whole fabric suffers.

The Energy: "Foggy days" aren't just a personal inconvenience—they are a massive drain on your leadership and career trajectory.

The shift isn't just about "quitting" something; it's about reclaiming who you are at your best.

The Contrast:

❌ Before: Shame-fueled nights, foggy days, broken trust, stalled career.

✅ After: Crystal clarity, restored respect at home and work, full control reclaimed.

If you want to lead others effectively, you have to master yourself first.

I can help.

No judgment.

100% confidential.

All online.

I've been where you have been.

I can get you out...let's discuss.

Book a Digital Reboot Call here: https://lnkd.in/eDqa-yvK.

11/06/2025

hashtag hashtag hashtag

Your phone OWNS YOU. Time to fight back!

Turn Your Phone into a Brick for 60 Minutes:

Right now, open Settings, enable Do Not Disturb, switch the screen to grayscale (Accessibility > Display > Color Filters > Grayscale), and place the phone face down inside a closed drawer.

Set a desktop timer for exactly 60 minutes and refuse to touch the drawer until the bell rings. While the brick is locked away, complete tasks you’ve postponed for days.

The sudden absence of color and pings makes the digital world lose its sparkle, and the loud analog timer gives your brain a finish line it can trust.

When the bell rings, reclaim your phone, switch color back on, and write the completed task on a sticky note you stick to your monitor. That single colorful note becomes today’s trophy and tomorrow’s reminder that real life still pays better dopamine!!!

11/06/2025

So grateful to and Suwanee Magazine for wanting to provide their readers and community with digital addiction resources by featuring Digital Addiction Coach in their The Faces of Suwanee feature. It was a great deal of fun putting this article together. My two favorite quotes that Julie captured that day are:

" Think of me as the digital safety coach your wi-fi never came with."
..and my advice to parents:

"Don't wait until the 'uh-oh, oh crap,' moment. Get ahead of the screens before they get ahead of your kids. Parents be the wi-fi your kids want to connect to: strong, steady, and reliable, but with content limits."

, hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag

11/05/2025

My why...why I do what I do

11/05/2025

This is why we fight...

11/04/2025

I’m John Winstanley, your digital addiction coach.

In this exclusive video, I reveal something I’𝘃𝗲 𝗻𝗲𝘃𝗲𝗿 𝘀𝗽𝗼𝗸𝗲𝗻 𝗼𝘂𝘁 𝗹𝗼𝘂𝗱 𝗯𝗲𝗳𝗼𝗿𝗲 and share how I help therapists, pastors, and families overcome habits such as gaming, social media, and more. Ready for success? Watch and find out!

10/30/2025

https://x.com/DigitalAddictCo/status/1963415864910176426?t=RTB8OEZvVC0-hfAVXIbeeg&s=09

09/16/2025

Today's Headlines are scary:

𝗔𝗜 𝗰𝗵𝗮𝘁𝗯𝗼𝘁𝘀 𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗶𝗻𝗴 𝗵𝗼𝘄 𝘁𝗼 𝗵𝘂𝗿𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝗶𝘁 𝘀𝘂𝗶𝗰𝗶𝗱𝗲.
𝗞𝗶𝗱𝘀 𝗮𝗿𝗲 𝗲𝘅𝗽𝗼𝘀𝗲𝗱 𝘁𝗼 𝗽()𝗿𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝗺𝗶𝗱𝗱𝗹𝗲 𝘀𝗰𝗵𝗼𝗼𝗹.
𝗙𝗮𝗺𝗶𝗹𝗶𝗲𝘀 𝗹𝗼𝘀𝗶𝗻𝗴 𝘁𝗿𝘂𝘀𝘁 𝗼𝘃𝗲𝗿 𝘀𝗰𝗿𝗲𝗲𝗻𝘀.

𝗧𝗵𝗲 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝘄𝗼𝗿𝗹𝗱 𝗶𝘀 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗮𝘀𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗿𝗲𝗮𝗹𝗶𝘇𝗲....𝗯𝘂𝘁 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻, 𝗽𝗮𝗿𝗲𝗻𝘁𝘀/𝗴𝗿𝗮𝗻𝗱𝗽𝗮𝗿𝗲𝗻𝘁𝘀:

𝙔𝙤𝙪 are the best filters. Technology is just the backup...and we are going to teach you how.

This Wednesday, September 17th, I’ll be joining Clayton Cranford (Cyber Safety Cop) for an East Coast/West Coast showdown on digital safety and addiction. Clayton is a former law enforcement officer, internet safety speaker and author.

We’re tackling the big three:

1. Why phones and apps feel so addictive (hint: dopamine is running the show).
2. How to set boundaries without battles in your family.
3. What parents must do to protect young kids from unfiltered online exposure.

This isn’t theory...it’s real solutions from our experience raising kids and being on the "frontline of digital warfare" aimed at making your children "users".



https://bigvu.tv/pages/john-winstanleyyfavuejl/protect-your-kids-online--take-action-nowmg5xcmbm

08/30/2025

𝗧𝗵𝗲 𝗟𝗶𝗲 𝗧𝗵𝗮𝘁 𝗜𝘁'𝘀 𝗬𝗼𝘂𝗿 𝗙𝗮𝘂𝗹𝘁
💔 One of the deepest lies wives believe:
“If I were prettier, thinner, sexier, less of a nag… maybe he wouldn’t need porn.”

🚫 Let’s set this straight: That is a lie.

P**n addiction isn’t about your weight, beauty, or worth. You could look like a supermodel — it wouldn’t stop the addiction. Because addiction is about escape, shame, and brain chemistry… not your value as a woman.

👉 Here’s the truth:
✨ His choices are not your fault.
✨ You are already enough.

If you’ve been carrying the shame of “not being enough,” it’s time to put it down. That shame was never yours to .

💛 You are not to blame. You are not broken. You are not less than.

📌 Save this post for the days when the lies get loud. And if you need a safe place to process, send me a message. You don’t have to walk through betrayal alone.

**nAddictionRecovery