Equanimity Parent Coaching

10/22/2026

When home feels strained, a two-minute daily reset can steady your responses - use our free Daily Intentions & Reflections to set one clear intention and reflect each evening. Shop the digital download now: https://wix.to/pVuyz2C 🔄✨

10/16/2026

Trusted Sources is excited to support this great event. Big Thank You to our friends at Soar Family Support Inc for hosting this very important evening.
Free for Parents and Educators - make plans to attend. Tues Oct 27th 6:30-8:00 at Children's Healthcare - Atlanta.
Details for registration are in the flier - seating is limited.

10/14/2026

Education is the first step toward confident parenting. We can have more grounded conversations with our kids when we understand what they may be encountering.

Thank you, Sue Homola, for sharing this free Parent and Teacher Guide on today’s ma*****na and how to talk with young people about it.

At Equanimity, I encourage parents to get informed, get grounded, and stay connected. Let this resource be a starting point for a conversation rooted in curiosity, clear boundaries, and care.

The Parent and Teacher Guide is here!

Download for free on suehomola.com, or email me directly at [email protected] and I'll send you a copy.

Parent Action Network with SAM
Smart Parenting

10/14/2026

Empathy vs. Sympathy: Can You Set Boundaries and Still Be Compassionate? Discover practical steps for parents to stay connected without rescuing or losing themselves. Read the full post for strategies you can use today. https://wix.to/HmeLktt

10/05/2026

You’ve just weathered an upsetting moment with your teen - your heart’s racing and you’re not sure what to say next. I see you, and this is not on you. Before the next big conversation, try one simple step: pause and place your hand on your belly for five slow breaths. Regulating first helps you respond from calm, not reaction. When you’re steadier, the conversation can actually land. Want one more practical tool for that next talk? Visit https://wix.to/39Ln3Dk to learn a gentle approach.

09/30/2026

Parenting a teen or young adult can feel like repeating the same escalation cycles - we help parents turn insight into steady leadership with one practical step you can try at home. Read the post to learn more and get that one action: https://wix.to/FXotcQJ 🔁🌿✨

Choosing the Right Support for Your Family: Coach, Therapist, or Support GroupParenting a teen or young adult today often requires a level of steadiness most of us were never explicitly taught. Conversations can escalate quickly, and boundaries become unclear. Conflict can repeat in frustrating cycl...

09/25/2026

From the Nashville Adolescent Symposium to the Reconnecting Before Disconnecting panel at Fusion Academy Alpharetta, this week gave me space to learn, share, and connect with people who care deeply about young people and their families.

A theme across both events was how to keep communication open when a young person is struggling or a family relationship feels strained. Listening, staying grounded, and reaching for support can help families take the next step.

Grateful to everyone who brought these conversations together.

09/23/2026

We’ve seen a single calmer response-like “I can see this didn’t go as you hoped, want to talk?”-shift a tense week and protect the relationship while keeping boundaries clear. Read the full post to learn one practical step you can try this week: https://wix.to/6du2Jc2 🌿🤝

Parenting teens and young adults can feel like a never-ending tug-of-war. Whether your child is navigating the normal ups and downs of adolescence or facing the added challenges of recovery, the tension is often the same. We want to guide them, protect them, and, let’s be honest, sometimes we just...