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Monday 9am - 6pm Tuesday 3pm - 5pm Wednesday 9am - 6pm Friday 9am - 12pm

The Wellness Connection

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Atlanta, GA
The Wellness Connection

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Tired of piecing your health together on your own? Fatigue • Brain fog • Gut • Thyroid • Hormone concerns

Start here ⬇️
https://tr.ee/Hs9NVkVT9W

10/28/2026

You shouldn’t have to prove how exhausted you feel. 💚

Rest matters, but if you’re still running on empty, it may be time to look deeper.

Your symptoms deserve answers.

💬 Comment “REST” to take the first step.

10/23/2026

Frozen Greek Yogurt Peanut Butter Cups

Measure with your heart. 💜

Only 3 ingredients, some extra protein, and a little something sweet to keep in the freezer!

Ingredients:

* plain Greek yogurt
* natural peanut butter (nothing besides dry roasted peanuts)
* dark chocolate (chips)

1. Line a muffin tin with cupcake liners and spoon Greek yogurt into the bottom of each.
2. Freeze until firm.
3. Add a layer of peanut butter and pop them back in the freezer.
4. Melt the chocolate and drizzle it over the top.
5. Freeze again until the chocolate sets!

That’s it!

You get some protein from the Greek yogurt and peanut butter, and you can keep the added sugar pretty low by choosing unsweetened peanut butter and a lower-sugar dark chocolate.

Perfect for when you want a little something sweet without a complicated recipe.

Save this one for later! 🤎 and tag me when you make it!

10/21/2026

And while we’re at it, let’s ghost… 👻

🤷‍♀️ “It’s just stress.”

🙃 “Everything looks normal.” (when you know something is off.)

👌 “You’re just getting older.”

AND, the 🚫 one-size-fits-all health advice.

If you’re tired of the 2 a.m. symptom-search spiral, consider this your sign.

The Starting Point is a $97 virtual visit where we talk through your symptoms, health concerns, and where to focus next.

Because you don’t need to have all the answers before asking for help.

Comment START and I’ll send you the link to schedule!

10/20/2026

Fall is HERE 🍁

And you still have time to help prepare your body to be more resilient.

DM “fall” for a link to my FREE FALL GUIDE

And if you’re ready to support your body for better energy, sleep, clarity of thought, regulated hormones and healthier skin and hair … Let’s chat about how to help your body heal. Schedule a Starting Point visit for $97. (Link in bio 😉)

10/20/2026

A little chocolate, a little spice, and all the cozy fall vibes! 🍂🍫

One of my favorite fall drinks is homemade spicy hot cacao with cinnamon, ginger, turmeric, cayenne, black pepper, and a little honey! 🌶️

I love finding simple ways to bring nourishing ingredients into everyday routines. And fall is the perfect time to get a little more intentional about your health!

Whether it’s making small changes to your daily habits or finally addressing that fatigue, brain fog, digestive trouble, or hormone concerns you’ve been putting off, your health deserves attention.

🍂 Not sure where to start? Schedule your $97 Starting Point Visit through the link in my bio!

Dm “cacao” for the recipe.

10/16/2026

Yes. Boring works. I know. How boring. 🤣

How are you going to take care of yourself today

Water 💧
Get outside ☀️
Move body 🚶‍♀️
Say nice things to yourself 👋

Share yours below 👇

10/15/2026

The scariest part? 👻 Feeling like crap, spending hundreds trying to fix it, and still not knowing where to start.
If this sounds familiar, my Starting Point Visit is for you.

Link in bio or dm “start” for a direct link 🔗

10/15/2026

Sometimes restful sleep isn’t just about a good ambience and getting off your phone … it’s about what’s happening INSIDE your body.

Here are a few labs to consider.*

Do you feel something is off, and you’re ready to feel better and get back to being you? Schedule a “Starting Point” visit. You share what’s going on with your health and what you would like to happen and then we get you moving in the best direction— whether that’s customized labs, nutrition, nervous system regulation, supplementation or a combo.

Dm “start” or click the link in bio to schedule a Starting Point virtual visit.

*not medical advice.

10/14/2026

The wellness industry has a million things to sell you. Here are 4 things I use that cost $0. 👀

Taking care of your health doesn’t always require another supplement, expensive gadget, or monthly subscription.

Here are four FREE tools I genuinely love and use:

🚶‍♀️ 1. Strava | Movement

Track your walks, runs, bike rides, and more. I love being able to see progress. And the app celebrates every time you complete your movement no matter how much or how little 🥳

😴 2. Sleep Calculator | Sleep

Have to wake up at 6 AM? Work backward to see when you actually need to head to bed so you’re not waking up mid sleep cycle (which = being more tired when you wake up 🫠)

🍋 3. Yuka | Food + Cosmetics

Scan food and personal care products for a breakdown of ingredients, nutritional information and HOW it ranks! 🙈

📚 4. Libby | Rest + Mental Wellness

Free ebooks and audiobooks through your local library!

What’s a FREE app or resource you love?

Share it below! 👇

10/13/2026

Are you losing hair?

Here are a few labs to consider.

Not sure where to start but you know something is off?
Schedule a Starting Point visit. We’ll chat, and get you moving in the right direction.

Click link in bio or DM “Start” for a link 😊

*not medical advice.

Address

Atlanta, GA

Opening Hours

Monday	9am - 6pm
Tuesday	3pm - 5pm
Wednesday	9am - 6pm
Friday	9am - 12pm

Telephone

+14044823460

Website

http://twcatl.com/, https://linktr.ee/drcarolinatillotson

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