What are the opening hours?

Tuesday 1:30pm - 7pm Wednesday 10:30am - 5pm Thursday 10:30am - 5pm Friday 10:30am - 5pm

Time For You Wellness

Home
United States
Auburn, NY
Time For You Wellness

Call Directions Website Contact the practice

Currently not accepting new clients

Transform your spirit and take the first step into a world that will change your life.

At Time For You Wellness LLC we are centered on providing exceptional therapeutic care in a welcoming environment that prioritizes both stress relief and rejuvenation. Experience complete relaxation as you allow yourself the opportunity to refresh your mind, body and soul. Taking the time to unwind will create in you an environment that can flourish, overflowing positive energy into the lives of others. Rachel is a NYS licensed Massage Therapist, Esthetician, Cosmetologist and Reiki Master With more than 20 years of experience. Massage for your Wellness

Gift Certificates Available!

10/28/2026

I’m so grateful for all of you

10/25/2026

Regular massage therapy provides proven physical and mental health benefits that extend far beyond simple relaxation.

Physical Benefits

• Pain and Tension Relief: Eases chronic and acute pain, including lower back pain, neck pain, headaches, fibromyalgia, and osteoarthritis.
• Improved Circulation: Stimulates blood flow, helping deliver oxygen and vital nutrients to overworked or injured muscles.
• Enhanced Flexibility and Range of Motion: Loosens tight soft tissue, tendons, and ligaments to make bending and stretching easier.
• Faster Recovery: Reduces post-workout muscle soreness and speeds up tissue repair after minor strains or injuries.
• Lower Blood Pressure: Activates the parasympathetic nervous system ("rest and digest" mode) to help slow the heart rate and lower blood pressure.

Mental Benefits

• Stress Reduction: Lowers levels of the stress hormone cortisol while boosting "feel-good" neurotransmitters like serotonin and dopamine.
• Anxiety and Depression Support: Helps calm the nervous system, offering relief for people dealing with anxiety, depression, or burnout.
• Better Sleep Quality: Promotes deep relaxation, making it easier to fall asleep and stay asleep.

According to the Mayo Clinic Health System, massage is increasingly integrated into mainstream medical treatment plans for surgery recovery, injury rehabilitation, and overall wellness.

10/15/2026

📅 Save the Date for NMTAW!

AMTA’s National Massage Therapy Awareness Week® is quickly approaching! Join us October 25-31 as we highlight the health benefits of massage therapy and ways to enhance your practice. We'll be sharing resources, content, and more throughout NMTAW to help you celebrate.

Find out more: https://bit.ly/4zfz03q

09/26/2026

09/05/2026

The winner of the second raffle is Catherine!!!

08/27/2026

I have a 2:30pm appointment available TODAY!
FCFS!

08/24/2026

Have you added yourself to my waitlist yet? As soon as I have cancellations I send out email notifications

08/13/2026

Rachel will be out of town. So we will be closed 8/13-8/18 celebrating some birthdays! See everyone next week!

07/28/2026

We will be closed 7/29-8/3

07/28/2026

Address

130 Genesee Street Lower Level
Auburn, NY
13021

Opening Hours

Tuesday	1:30pm - 7pm
Wednesday	10:30am - 5pm
Thursday	10:30am - 5pm
Friday	10:30am - 5pm

Telephone

+13156048252

Website

https://timeforyouwellnessllc.square.site/

Alerts

Be the first to know and let us send you an email when Time For You Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.