TLC Wellness

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TLC Wellness introduces innovative and evidenced-based approaches to healing. Finding therapy can be challenging for a variety of reasons.

At TLC Wellness, we deeply believe in the incredible potential of counseling and therapy to foster emotional growth, empower self-expression, and enhance overall well-being. Time, resources, vulnerability, stigma are just a few barriers that keep those in need from healing. TLC Wellness aims to meet the needs of everyone from young children to older adults. Using interventions such as cognitive behavioral therapy, dialectical behavioral therapy, relational systems approaches, and exploration of past hurts and trauma we aim to provide gradual and lasting change. Contact with any additional questions and we are happy to support you on this quest.

11/04/2026

Kelly Clarkson was on to something...

You can’t choose your family, but you can choose to learn from them. Family dynamics shape us, but YOU have control of which patterns you want to continue.

Are there cycles you’re ready to break? Let’s figure it out together: https://na2.hubs.ly/H08PY_v0

11/02/2026

Let’s take it step by step! No, not the dance moves, the misconceptions about dance/movement therapy. It’s more than “dancing it out” in a class or with your friends. It’s a clinical approach that uses movement to process psychological, emotional, and behavioral challenges.

If you’re interested in working with Bianca, just fill out the quick form here: https://na2.hubs.ly/H08LNRV0

10/30/2026

The effects can be magical! When life’s feeling a little too spooky, try this self-care recipe.

Want more tricks? We’ve got plenty up our sleeve. See what we can do here: https://na2.hubs.ly/H08Fl-V0

10/28/2026

The moment we’ve all been waiting for...it’s cardigan season!

Now that we’re all warmed up, let’s talk therapy: https://na2.hubs.ly/H08FmmH0

10/26/2026

Dissociation. Trauma. Autism. Everyone’s saying them, but are they using them correctly? Let’s break it down.

And if you want to learn more, chat with us here: https://na2.hubs.ly/H08zHf-0

10/23/2026

Make your child’s evaluation a little easier. Here’re 3 simple ways you both can prepare.

Looking to set up an evaluation? Reach out for a free consult with Jess here: https://na2.hubs.ly/H08yTVQ0

10/21/2026

Sometimes “living life to the fullest” means being more present. Here’s how Holly recommends letting go of little worries to be more mindful.

Ready to start enjoying the moment? Set up a call with Holly by filling out this quick form: https://na2.hubs.ly/H08h-GK0

10/19/2026

ARFID goes beyond the “picky eater” label. Avoidant Restrictive Food Intake Disorder (ARFID) may appear as sensory sensitivities, low interest in eating, or fear of difficult experiences with food. It’s different for everyone, but it can be treated.

Looking for more information? Reach out here: https://na2.hubs.ly/H08sSYT0

10/16/2026

Craving closeness…until it starts feeling a little toooo close? Gracie gets it. And so do we.

Learn more about how your attachment style impacts your relationships by filling out this quick form: https://na2.hubs.ly/H08hHG80

10/14/2026

In general, meltdowns can follow a 6-part pattern. Jenn breaks down the cycle and how you can help de-escalate at step 5. Want a part 2 diving deeper?

Jenn not only shines on social, but also as a therapist. If you want to work with her, call 610-247-7724 or fill out this quick form: https://na2.hubs.ly/H07Pjwh0

Address

1100 Adams Avenue Suite 100
Audubon, PA
19403

Website

https://wellwithtlc.com/

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