Heidi Dellaire

10/31/2026

For a long time, I thought I was handling my grief well.

I wasn’t crying in public. I was showing up. Getting things done.

Then my body started speaking for me. The tight shoulders. The heavy chest. The exhaustion that sleep didn’t touch.

Here’s what I’ve learned. Grief doesn’t disappear when we push it down. It just waits in the body.

What helps is letting it move, a little at a time, as it comes. Through breath. Through movement. Through tears. Through being witnessed by someone safe.

That’s not falling apart. That’s how we stay whole.

Where do you feel your grief living in your body right now?

10/31/2026

Pain makes you stronger. Fear makes you braver. Heartbreak makes you wiser.

10/29/2026

Yesterday we began Grief as a Doorway for the Sensitive Heart, and wow.

People found grief they didn’t even know they were carrying. And where it was living in their body.

There’s still time to join. Catch up on the recording, then join us live next week. Enrollment closes Sunday, Nov 8.

Enroll here: https://heididellaire.com/grief-as-a-doorway-for-the-sensitive-heart-heidi-dellaire/

10/28/2026

"Grief as a Doorway" 6-week "live" course starts today. Details in the comments or the link in my bio.

10/23/2026

You’ve done the therapy. You’ve read the books. And yet, you’re still carrying it.

That’s not because you did it wrong. Understanding lives in the mind. Grief lives in the body.

Whether it’s a marriage, a parent, your health, or the childhood you needed and didn’t get, your body has been holding on.

Grief as a Doorway for the Sensitive Heart is a 6-week small group, live by video on Wednesdays at noon ET. We begin this Wednesday, October 28.

Gentle teaching. Body-first practices. Every session recorded. And a private group of people who truly get it.

The doors are open. Walk into the holidays with support, not alone.

🔗 Link in bio to join https://heididellaire.com/grief-as-a-doorway-for-the-sensitive-heart-heidi-dellaire/

10/20/2026

Is it grief or anxiety or both?

Free Workshop Wed., OCT. 21.
INFO IN THE COMMENTS BELOW.

10/19/2026

Come to the workshop.

10/17/2026

Which of these have you believed? 👇

1. Grief is only about death.
2. Time heals all wounds.
3. If I understand it, I’ll heal.

I believed all three for years. And my body kept holding on anyway.

Here’s the truth. Grief is what happens anytime you lose something that mattered. A marriage. A parent you can’t be close to. Your health. A home. The childhood you needed and didn’t get.

Most of these losses never got a funeral. So we carry them quietly. And when they aren’t felt, they don’t fade. They settle into the body.

We’ll gently untangle these myths, and I’ll guide you through a body-first practice to help you set a little of it down.

Learn more about the Grief as a Doorway Prigram here: https://heididellaire.com/grief-as-a-doorway-for-the-sensitive-heart-heidi-dellaire/

💙 Know someone carrying something heavy right now? Please share this with them.

10/15/2026

Grief isn’t only about losing a person.

It’s the marriage that ended. The parent you can’t be close to. Your health. A home. The childhood you needed and didn’t get.

Most of these losses never got a funeral. No card. No casserole. So we carry them quietly, and our bodies hold on.

Join me for a free 30-minute live workshop:

The Grief You Didn’t Know You Were Carrying
Wednesday, October 21, at 12 PM Eastern

We’ll gently name what you’ve been holding. And I’ll guide you through a short, body-first practice to help you set a little of it down.

Can’t come live? Register anyway and I’ll send you the replay.

Save your free seat here: https://webinarkit.com/webinar/registration/6acd14f1d1b039d9eb8bb41f

💙 If someone you love is carrying something heavy right now, please share this with them.

But grief isn't only about death. It's the marriage that ended. The parent you can't be close to. Your health. A home. A dream. The childhood you needed and didn't get.

10/15/2026

The kind of tired that follows you out of bed.

A heavy chest on an ordinary Tuesday. Tears at a commercial. Shoulders so tight you stopped noticing years ago.

You’ve probably told yourself it’s stress. Or age. Or just how you are.

Sometimes it’s grief. The kind nobody named. No funeral. No card. No time off. So you carried it quietly, along with everything else.

I see what you’re carrying.

On Wednesday, October 21, at 12:00 pm Eastern, I’m hosting a free 30-minute live workshop: The Grief You Didn’t Know You Were Carrying.

We’ll gently name what you’ve been holding. Then we’ll do a short, body-first practice to meet one piece of it with kindness. Maybe for the first time.

Can’t make it live? Register and I’ll send you the replay.

🌿 Save your free seat here: https://webinarkit.com/webinar/registration/6acd14f1d1b039d9eb8bb41f