09/08/2026
📚 Mental health literacy is just as important as any other kind of literacy.
Knowing how to recognize changes in your mental health, when to seek support, and where to turn can make it easier to take that first step.
You don’t have to wait until you’re in crisis. You don’t need a diagnosis. And you don’t have to have the perfect words.
Learn the signs. Know your resources. Ask questions. Reach out. 🤍
By MSW Intern Samiha Uddin
Supervised by Jennifer Vasquez, PHD, LCSW-S