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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Inspired Practice LLC

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Austin, TX
Inspired Practice LLC

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Welcome to Inspired Practice LLC, your partners in healing.

We are a virtual psychotherapy practice based in Austin, Texas serving individuals, couples, and families across the LoneStar State.

11/02/2026

Sometimes progress looks like setting a boundary, practicing a new coping skill, asking for support, or learning to show yourself more compassion. 🌱😊

Remember that growth looks different for everyone. No matter how big or small your goals are, every step forward matters! Give yourself grace and don't forget to celebrate the small steps along the way. 🩷

Created by: Nia Gonzalez, BSW Intern. Supervised by Jennifer Vasquez, PhD, LCSW-S, at Inspired Practice LLC.

11/02/2026

Feeling stressed or overwhelmed? Take a moment to slow down and reconnect with yourself. 🤍🌬️

Box breathing is a simple grounding technique that can help calm your body’s stress response and bring your attention back to the present moment. Just breathe in for 4 seconds, hold for 4, breathe out for 4, and hold again for 4. Repeat as needed!

Created by: Nia Gonzalez, BSW Intern. Supervised by Jennifer Vasquez, PhD, LCSW-S, at Inspired Practice LLC.

11/01/2026

Native American Heritage Month: A Time to Honor & Learn

November is Native American Heritage Month, a time to recognize and celebrate the rich histories, cultures, traditions, and contributions of Native American communities.

This month, we also honor the dedication and sacrifices of Native American military service members who have served our country with courage and distinction. Recognizing their contributions reminds us of the importance of cultural identity, community, resilience, and respect.

Created by: Krystal Camp (Admin Volunteer)
Supervised by: Dr. Jennifer Vasquez, LCSW-S at Inspired Practice LLC

10/31/2026

You Can Say No Without Feeling Guilty!

As the holiday season approaches, it's important to remember that your mental and emotional well-being matters.

You don't have to attend every gathering, meet every expectation, or continue traditions that leave you feeling overwhelmed.

Setting healthy boundaries is a form of self-care.

Give yourself permission to prioritize your needs, communicate your limits, and enjoy the holidays in a way that supports your peace and happiness.

Created by: Krystal Camp (Admin Volunteer)
Supervised by: Dr. Jennifer Vasquez, LCSW-S at Inspired Practice LLC

10/30/2026

Friday Reminder: Leave It Behind This Friday!

As the week ends, take a moment to check in with yourself. How are you feeling emotionally? Is there something you've been carrying that you can begin to release?

Sometimes, protecting your mental and emotional well-being means giving yourself permission to pause, breathe, and let go of the things you cannot control.

Created by: Krystal Camp (Admin Volunteer)
Supervised by: Dr. Jennifer Vasquez, LCSW-S at Inspired Practice LLC

10/29/2026

Stress is part of life, but you don’t have to carry it alone. 🌿

Take a deep breath. Step outside. Talk to someone you trust. Small things can make a big difference. 💙

And if it ever feels like too much, call or text 988. Someone is always there to listen.

Be gentle with yourself today. ✨

Created by: Christiana Temeng
Supervised by: Jennifer Vasquez, PhD, LCSW-S

10/28/2026

Feeling overwhelmed, anxious, or caught up in racing thoughts? Try grounding yourself in the present moment.

✨ Here’s how:

👀 5 things you can see

✋ 4 things you can touch

👂 3 things you can hear

👃 2 things you can smell

👅 1 thing you can taste

This mindfulness exercise can help redirect your attention to your surroundings when stress feels overwhelming. Take your time—there’s no need to rush.

💚 Remember: You don’t have to solve everything right now. Just focus on the next breath.

Save this post to revisit whenever you need a moment to reset!

— MSW Intern Samiha Uddin
Supervised by Dr. Jennifer Vasquez, LCSW-S at Inspired Practice LLC

10/27/2026

Therapy isn’t just for moments of crisis.

You don’t need to reach a breaking point to seek support. Therapy can help you navigate everyday stress, strengthen relationships, process life transitions, build self-awareness, and work toward personal growth.

You deserve support before things become overwhelming, too. 🌿

What’s a therapy myth you’ve heard? Share it in the comments!

— MSW Intern Samiha Uddin
Supervised by Dr. Jennifer Vasquez, LCSW-S at Inspired Practice LLC

10/26/2026

Therapy is a great tool for exploring your thoughts and feelings, building new skills, and better understanding yourself. But starting therapy can feel intimidating, especially when you’re not sure what to expect. That’s why we’re sharing what our Inspired Practice therapists wish more people knew about starting therapy! 💜🌱

If you have been thinking about starting therapy, take the first step and schedule a free consultation at InspiredPractice.com today!

Created by: Nia Gonzalez, BSW Intern. Supervised by Jennifer Vasquez, PhD, LCSW-S, at Inspired Practice LLC.

10/25/2026

Sunday Reset: What Can You Let Go Of?

As a new week begins, take a moment to reflect on your mental and emotional well-being.

Sometimes, we carry stress, worries, and challenges from one week into the next without giving ourselves time to process them.

This Sunday, ask yourself what caused you stress, what is outside your control, and what you can do differently moving forward.

Remember to recognize the things you are grateful for, no matter how small.

Letting go doesn't mean forgetting. It means giving yourself permission to move forward without carrying unnecessary stress.

Start the new week with self-compassion, gratitude, and a fresh perspective.

Created by: Krystal Camp (Volunteer)
Supervised by: Dr. Jennifer Vasquez, LCSW-S at Inspired Practice LLC

Address

Austin, TX

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Telephone

+15125772255

Website

http://www.inspiredpractice.com/

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