Austin Roots Bodywork

08/17/2026

The kids are back in school… now what does YOUR body need?

Less tension. More mobility. Better movement.

Make yourself part of the back-to-school routine. 🌿

📍 Austin Roots Bodywork | Brentwood

08/14/2026

Feeling tight, stiff, or just not moving like you used to?

Assisted Stretch Therapy helps improve mobility, reduce tension, and get your body moving more freely.

Move better. Feel better. 🌿

Now booking at Austin Roots Massage Therapy

08/11/2026

Your hips may be at the center of more aches and pains than you realize.

The hips play a major role in how your entire body moves. When mobility becomes limited, other areas may start compensating — including the low back, knees, glutes, and even the way you walk.

That’s why I don’t always focus only on the area that hurts.

Hip stretching, joint mobilization, and assisted movement can help improve range of motion, decrease restriction, and get the body moving more freely.

Sometimes where you feel the discomfort isn’t where the problem starts.

📍Austin Roots Massage Therapy

07/21/2026

Still settling in, but it’s already starting to feel like home.

I wanted to create a space where you can leave feeling better than when you walked in—less tension, more movement, and a chance to reset.

Here’s a little tour of the new studio. I hope to see you here soon!

07/17/2026

Friday is the perfect time to hit reset.

If you’ve been sitting at a desk all week or pushing through workouts, your body is probably asking for a little attention.

Assisted Stretch Therapy helps improve mobility, reduce stiffness, and leave you feeling ready for the weekend ahead.

📍Book your Assisted Stretch Therapy session today

07/13/2026

When was the last time you did something just for your well-being?
Your body works hard every day. Give it the care it deserves with therapeutic bodywork designed to help you move, feel, and live better.

📆LINK in Bio to book

07/10/2026

Is summer making your body feel older than it should?
Long car rides. Weekend projects. More time outside. More activity. It all adds up.
Try this stretch routine to help improve mobility, reduce stiffness, and keep doing the things you enjoy this summer.
Your body will thank you. ☀️

07/06/2026

Excited about the new space!

It was created with comfort and movement in mind - from the calming atmosphere to the personalized treatments that help you move and feel your best.

Come experience the new space!

07/01/2026