Austin Roots Bodywork

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Austin Roots Bodywork ✨LMT and Personal Strength Trainer
☯️Integrates many wellness modalities
📍Austin, Tx | Brentwood neighborhood

10/05/2026

The best way to move better is to get your joints moving better. Fascia Stretch Therapy targets joint capsules and the entire fascia net.

It’s Friday, what have you done for yourself this week?
10/02/2026

It’s Friday, what have you done for yourself this week?

🍂 New month. New goals. More time for YOU.Make October the month you move better, feel better, and make your body a prio...
10/01/2026

🍂 New month. New goals. More time for YOU.

Make October the month you move better, feel better, and make your body a priority.

Massage • Bodywork • Fascial Stretch Therapy
📍 Brentwood | Austin, TX

Happy Friday everyone ✨
09/25/2026

Happy Friday everyone ✨

Complete! Level 1 FST Practitioner. Stretch to Win is THE BEST!
09/11/2026

Complete! Level 1 FST Practitioner. Stretch to Win is THE BEST!

09/06/2026

The nervous system regulates muscle tone and protective guarding.

Pain can cause guarding and protective responses—the opposite of what we are trying to accomplish.

FST (Fascial Stretch Therapy) incorporates neuromuscular mechanisms—including PNF-type techniques—to facilitate changes in ROM.

Start moving better today 🧘🏻‍♀️

09/02/2026

Ready to free up your body from tension and move better?

08/30/2026

Summer Wrap-Up ☀️ → Back to You

Summer has a way of throwing routines out the window — travel, busy schedules, long days, and everything in between.

As summer winds down and we settle back into more normal routines, it’s a good time to check in with your body, too.

Whether you’re dealing with tight hips, stiff shoulders, limited mobility, or just feeling like your body needs a reset, your session can combine targeted massage, bodywork and assisted stretching based on what you need that day.

Because feeling better isn’t just about relaxing — it’s about moving better, recovering better, and getting back to doing the things you enjoy.

🍂 Wrap up summer. Reset your routine. Make some time for you.

📍 Brentwood | Austin, TX
Austin Roots Massage Therapy
AustinRootsMassageTherapy.com

Your body doesn’t move as a collection of isolated muscles. When one area becomes tight, restricted, or isn’t moving wel...
08/27/2026

Your body doesn’t move as a collection of isolated muscles. When one area becomes tight, restricted, or isn’t moving well, another area may compensate.

That’s why when I’m working with someone, I’m not necessarily focused only on the spot that hurts.

This is one of the things I love about Fascial Stretch Therapy (FST). Rather than focusing on one isolated muscle, FST uses assisted, movement-based stretching to work with the fascial system and improve mobility throughout connected areas of the body.

The goal: less restriction, better movement, and a body that feels easier to move in.

📍 Brentwood | Austin, TX
Austin Roots Massage Therapy

08/24/2026

If your shoulders live up by your ears, keep watching.

Address

1904 W. Koenig Lane
Austin, TX
78756

Opening Hours

Tuesday 2pm - 7pm
Thursday 12pm - 5:30pm
Friday 11am - 7pm
Saturday 11am - 5pm

Telephone

+15126335259

Website

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