Hand & Sole Massage

Hand & Sole Massage DM for more info.

Mobile and Ashiatsu Barefoot Massage Therapist specializing in chronic pain & tension relief by supporting the nervous system with intention and ease, serving Austin and surrounding areas. Specializing in deep tissue, therapeutic, and Ashiatsu barefoot massage, and experienced in treating conditions of the neck, shoulders, back, hips, leg and foot.

06/02/2026

This is what you've been dreaming about while sitting hunched over at your desk 💭

Getting pinrolled, steamrolled, and decompressed until you're drooling and you're in between sleep and consciousness.

Relieving the body and the mind of its grip on everything.

For an hour or two, you can do that here. Comment "Workflow" if you're ready to let it go and we'll send you a DM.

Here's your weekly reminder to get a massage!Last week was long, draining. Work was exhausting. The to-do list never end...
06/01/2026

Here's your weekly reminder to get a massage!

Last week was long, draining. Work was exhausting. The to-do list never ends. Feeling like you just need some time to unplug?

I have availabilities this week.

Handandsolemassage.com

05/29/2026

There are two things I do consistently in my sessions, though they are really the same thing:

Grounding.

Creating a safe space to let go of your tension, stresses, worries, and to leave them there.

Giving you a chance to breathe deeply and crumble your concrete tissues with each compression bringing comfort and relief.

Bringing you back to your body after removing what no longer serves it with a pressure-pointed hold at the base of your skull to give those tired neck muscles a break.

My clients often report feeling lighter after getting off the table, like they were carrying extra weight before.

Tension doesn't just add up--It also wears you down.

Comment "GROUNDING" if you want to heal in an intentional space with customized care.

It's Monday, have you booked your massage? Start your week right with high-quality care for those areas of the body that...
05/25/2026

It's Monday, have you booked your massage?

Start your week right with high-quality care for those areas of the body that take a beating during your work days.

Availability this Wednesday, Friday, and Saturday. New clients 20% off your first session.

Handandsolemassage.com

Good news! Hand & Sole Massage is updating business hours for summer and adding Thursdays to the week.Wednesdays have re...
05/22/2026

Good news! Hand & Sole Massage is updating business hours for summer and adding Thursdays to the week.

Wednesdays have reduced hours. Fridays and Saturdays remain unchanged meaning your favorite days are still available for you.

These changes apply at Bliss Studio starting June 3rd.

Thank you for your continued support of Hand & Sole Massage 🙏🏾

05/20/2026

Bringing another wellness tip your way on this Wednesday! ✨️ If you've been on my table, then I've definitely made suggestions to you as to what you can do in between sessions to help your issue as well as referring out to a yoga instructor.

What I find people are experiencing a lot of the time isn't just muscle pain, but myofascial-based muscle pain. And our fascia loves slow, controlled movement paired with our breath to elongate and unwind the webbing that is our connective tissue and allow for better ease of movement. It doesn't take long to facilitate change in the body--it just takes action.

I've been practicing yoga since about 2010 (aging myself here 😅), and my practice has gone through many phases from novice to adept and back. The beautiful thing about yoga is it is completely personal and there is no comparison to anyone but yourself each time you show up to the mat.

I've been meaning to show some of my yoga routines for a long time so here's a sequence I'm fond of that is for all levels. Of course if you struggle with anything on your own, it's best to receive in-class guidance for best results.

Have you been practicing yoga for a while or are you new to it?

Um, wow! I'm thrilled to have been asked by to share a bit of of my own personal journey as a woman of color navigating...
05/18/2026

Um, wow! I'm thrilled to have been asked by to share a bit of of my own personal journey as a woman of color navigating a world with a lack of representation. I'm grateful for the opportunity to share and would be honored if you'd check it out! 😁

To be seen and represented makes the biggest impact on small businesses of color, and I am over the moon to be selected for a feature! 🤩

https://boldjourney.com/meet-robi-hamilton/

Last April, I had the privilege of being a featured practitioner with Rituali for The Modern Ritual: An Evening of Welln...
05/14/2026

Last April, I had the privilege of being a featured practitioner with Rituali for The Modern Ritual: An Evening of Wellness event. Of course, I had to FEET-ture my signature modality Ashiatsu Barefoot Massage! 👣

It's always surprising to me how many people have never experienced barefoot massage! Some of my favorite comments after experiencing it for the first time were:

"Wow, I feel like I'm standing straighter and can breathe better!"

"I don't typically like massage, but I'm very intrigued by this. This is great!"

"Wow, this style just makes sense! It feels so much better!"

The event was a blast with dancing, music, and body & energy work of all kinds! I love getting out in the community and meeting people passionate about holistic care and wellness, whether through profession, proclivity, or personal journey. I'd love to help facilitate you on yours!

📸: Kaylynn Wenger

Comprehensive and customized care, complete with complimentary aromatherapy and hot towels, too ✨
05/12/2026

Comprehensive and customized care, complete with complimentary aromatherapy and hot towels, too ✨

Putting the "Ahh" in alliteration... Because nothing sounds better than "Massage Monday," other than 'Margarita Monday.'...
05/11/2026

Putting the "Ahh" in alliteration... Because nothing sounds better than "Massage Monday," other than 'Margarita Monday.' 🎉

You've been thinking about it all last week, but the weekend came and went and now it's Monday. Your week resets--why don't you?

Schedule online while it's on your mind and your phone is in hand.

Address

8840 Business Park Drive
Austin, TX
78759

Opening Hours

Monday 12pm - 9pm
Wednesday 10am - 7:30pm
Friday 10am - 7pm
Saturday 10am - 6pm
Sunday 6pm - 10pm

Website

https://www.amtamassage.org/famt/1397414/roberta-avery-hamilton/?status=updated, https:/

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