Smith Family Chiropractic

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Smith Family Chiropractic Dr. Brent Smith and Smith Family Chiropractic He is passionate about spreading true health without the use of drugs, surgery, or other toxic approaches.

Dr. Smith empowers his patients with the knowledge of the five essentials that are key to living a healthy and fulfilling life. Through workshops, newsletters, and other events, Dr. Smith provides the resources necessary for people to take control of their health through nutrition, fitness, mindset, lifestyle, and chiropractic care. At Smith Family Chiropractic, we focus on eliminating interference with every individual’s internal healing power, so that each person may life a life free from sickness, pain and disease. Dr. Smith received his Doctorate of Chiropractic from University of Western States, and is certified in nutrition and spinal correction through Maximized Living. After he received his certifications, he worked with Dr. Loman in Naples, Florida for six months. He is an advisor for the Wellness Advisory Council for USA Wrestling, USA Judo, USA Weightlifting, USA Karate, and the Colorado Rapids Major League soccer team. He also works with marathoners, ironmen, and UFC fighters. Dr. Smith works to reach out to the Austin community and spread the word about the way to achieve true health and vitality. He has worked with several businesses, churches and organizations in the area to set up wellness programs and presentations.

Protect the shoulder that powers your game. 🏐For volleyball athletes (and swimmers and throwers too), a little maintenan...
10/13/2026

Protect the shoulder that powers your game. 🏐

For volleyball athletes (and swimmers and throwers too), a little maintenance goes a long way:
• Warm up with band work before overhead reps
• Strengthen the back of the shoulder, not just the front
• Pay attention to early soreness instead of pushing through it

Overhead athletes put huge demands on the shoulder. We help keep the joint moving well, catch problem spots early, and support recovery between practices and games.

📩 Send us a message to set up a sports check-up.

Pain that keeps coming back deserves attention.If discomfort is recurring, limiting your daily activities, or simply not...
10/12/2026

Pain that keeps coming back deserves attention.

If discomfort is recurring, limiting your daily activities, or simply not improving, it may be time to have it evaluated. You don't have to wait until it becomes harder to manage before seeking guidance.

Here are four signs it's worth getting checked:
• The pain keeps returning
• It limits your movement or activities
• It isn't getting better
• It interferes with your daily routine

Dr. Josh can help you discuss your symptoms and explore appropriate options based on your needs.

📍 SFC Austin

📩 Contact us to learn more or schedule a consultation.

Another happy patient! ⭐⭐⭐⭐⭐ Reviews like this remind us why we love what we do.📩 Wondering if we can help with your pai...
10/12/2026

Another happy patient! ⭐⭐⭐⭐⭐ Reviews like this remind us why we love what we do.

📩 Wondering if we can help with your pain? Just send us a message and ask.

Tossing and turning? Your spine might be part of the story. 😴Pain and poor sleep feed each other: discomfort makes it ha...
10/11/2026

Tossing and turning? Your spine might be part of the story. 😴

Pain and poor sleep feed each other: discomfort makes it hard to settle, and poor sleep makes your body more sensitive to pain the next day.

A few sleep-friendly spine tips:
• Back sleepers: a pillow under your knees eases lower back strain
• Side sleepers: keep a pillow between your knees and your neck supported
• Stomach sleeping puts the most stress on your neck, so break the habit if you can

Many patients tell us better sleep is one of the first changes they notice with care.

📩 Ready to wake up feeling rested? Send us a message.

Runners, your knees will thank you for these. 🏃♀️• Build mileage gradually (the 10% rule is a good guide)• Strengthen yo...
10/10/2026

Runners, your knees will thank you for these. 🏃♀️
• Build mileage gradually (the 10% rule is a good guide)
• Strengthen your hips and glutes, they steer the knee
• Replace worn-out shoes
• Don't skip recovery days

Even with great habits, aches can creep in. If knee pain keeps cutting your runs short, an evaluation can uncover what's really driving it, from alignment to movement patterns.

📩 Send us a message and let's keep you running.

Shoulder pain can affect more than just your shoulder. It can make reaching overhead, lifting objects, exercising, or ev...
10/09/2026

Shoulder pain can affect more than just your shoulder. It can make reaching overhead, lifting objects, exercising, or even everyday movements more difficult.

There can be different factors behind shoulder pain, which is why paying attention to when it happens and what movements trigger it can be helpful.

If your shoulder pain keeps returning, limits your movement, or starts getting in the way of your daily activities, it may be worth having it evaluated and getting a better understanding of what's contributing to it.

Save this post for later or share it with someone dealing with persistent shoulder pain.

Never been to a chiropractor? Here's exactly what your first visit looks like. 👇1. We talk. You tell us what's going on,...
10/09/2026

Never been to a chiropractor? Here's exactly what your first visit looks like. 👇

1. We talk. You tell us what's going on, when it started, and what you want to get back to.
2. We examine. A thorough exam (with X-rays when needed) so we understand the root cause, not just the symptoms.
3. We plan. You get a clear, personalized care plan and honest answers about what to expect.

No pressure, no guesswork. Just a team that wants to see you feel better.

📩 New patients are always welcome. Send us a message to schedule.

Keep playing pickleball, skip the elbow pain. 🏓A few habits that protect your elbows:1. Warm up your wrists and forearms...
10/08/2026

Keep playing pickleball, skip the elbow pain. 🏓

A few habits that protect your elbows:
1. Warm up your wrists and forearms before you play
2. Check your grip: squeezing too hard adds strain
3. Mix in rest days so your tendons can recover
4. Don't play through sharp or worsening pain

Already feeling the ache? That's where we come in. We look at the whole chain, from wrist to shoulder to neck, and build a plan to calm the pain and keep you on the court.

📩 Book a visit through the link in our bio.

Lower back pain is common, but that doesn't mean you should simply learn to live with it.There can be many different fac...
10/07/2026

Lower back pain is common, but that doesn't mean you should simply learn to live with it.

There can be many different factors contributing to lower back pain, which is why understanding when it happens, what affects your symptoms, and how it's impacting your daily activities can be important.

You don't always have to stop moving when your back hurts. The right approach can depend on what's contributing to your symptoms and how your body responds to different activities.

And if the pain keeps coming back or starts affecting your everyday life, it may be worth having it evaluated and getting a clearer understanding of what's going on.

Save this post for later or share it with someone dealing with recurring lower back pain.

Real patients, real results. 🙌 Every care plan here starts with listening and ends with you feeling like yourself again....
10/07/2026

Real patients, real results. 🙌 Every care plan here starts with listening and ends with you feeling like yourself again.

📩 Ready for your own turnaround? Send us a message.

A barcode scanner app called Yuka has over 75 million users worldwide — scan any packaged food, it instantly rates it, a...
09/26/2026

A barcode scanner app called Yuka has over 75 million users worldwide — scan any packaged food, it instantly rates it, and shows you three better options on the same shelf. 📱

Another one, Bobby Approved, flags over 100 red-flag ingredients — seed oils, "natural flavors," artificial sweeteners — with a simple thumbs up or down. Download one before your next grocery run and scan the first five things that go in your cart. 🛒

📍 What's really in your food (and what to do about it). Link in bio.

Movement feeds your cartilage — compression and release act like a pump, since cartilage has no direct blood supply. But...
09/25/2026

Movement feeds your cartilage — compression and release act like a pump, since cartilage has no direct blood supply. But movement without raw material to rebuild with just wears joints down faster. 🦴

MaxT3's short, high-intensity sessions keep that pump running without requiring an hour you don't have. PurePath Bone Broth Protein delivers 21g of grass-fed collagen protein per serving — the actual building block your joints use to recover. Motion alone isn't enough.

Motion plus material is what rebuilds.

✨ 🛒 Shop Bone Broth Protein. Link in bio.

Gut and micronutrient diversity depends on variety, not just volume — most adults default to the same 4-5 vegetables on ...
09/23/2026

Gut and micronutrient diversity depends on variety, not just volume — most adults default to the same 4-5 vegetables on repeat, week after week. 🥬 PurePath Max Greens packs 18 different greens into one scoop — the variety gap-filler for the vegetables a busy week doesn't get to, not a meal replacement.

🛒 Shop PurePath Max Greens. Link in bio

Standard labs are built to flag disease once it's already present — not to catch nutrient deficiencies, toxic load, or m...
09/22/2026

Standard labs are built to flag disease once it's already present — not to catch nutrient deficiencies, toxic load, or metabolic imbalance while your body still "looks fine" on paper. 🔬 MaxMetabolix functional testing looks deeper: vitamin and mineral status, blood sugar regulation, inflammation markers, toxicity, and genetic risk factors — using blood, urine, stool, or saliva samples most standard checkups never order. It's built for the person who "looks healthy" but doesn't feel right, and wants an actual answer instead of being told everything's normal. ✨

📍 This testing is available exclusively through MaxLiving clinics — find one near you to get started. Link in bio.

Chiropractic is where most people start with MaxLiving. It's rarely where they end up. 🧠 Behind that first adjustment is...
09/21/2026

Chiropractic is where most people start with MaxLiving. It's rarely where they end up. 🧠 Behind that first adjustment is a full framework most people never hear about: nutrition built on regenerative, whole-food ingredients, functional testing that finds deficiencies before they become diagnoses, and a supplement line held to a clinical standard.

📍 See the full picture. Link in bio.

Glutathione is your body's primary defense against oxidative stress — made naturally, but burned through faster than mos...
09/18/2026

Glutathione is your body's primary defense against oxidative stress — made naturally, but burned through faster than most people replace it by processed food, pollutants, alcohol, and everyday chemical exposure. 😳 NAC (N-Acetylcysteine) is the direct building block your body uses to produce glutathione — support at the source, not after the fact. PurePath Pro NAC delivers 775mg daily, giving your body the raw material it needs to keep that defense system running the way it's designed to. ✨

📍 Full research breakdown & shop PurePath Pro NAC. Link in bio.

Oxidized fish oil doesn't just lose its benefit — it can contribute to inflammation instead of reducing it. Most drugsto...
09/16/2026

Oxidized fish oil doesn't just lose its benefit — it can contribute to inflammation instead of reducing it. Most drugstore fish oil sits on shelves for months before you even buy it. 😳

PurePath Wild Arctic Omega is third-party tested for oxidation and potency — sourced to still be doing its job by the time it reaches your joints, heart, and brain.

If your current fish oil smells strongly fishy when you open it, that's oxidation talking.

🛒 Shop PurePath Wild Arctic Omega. Link in bio.

Soil depletion means today's produce carries less nutritional density than it did decades ago — even a genuinely healthy...
09/15/2026

Soil depletion means today's produce carries less nutritional density than it did decades ago — even a genuinely healthy diet often falls short on magnesium, B vitamins, D3, and omega-3s. 😳 PurePath Daily Essentials packs a multivitamin, B-Complex, D3 + probiotics, and Omega-3 into one daily packet — regenerative, whole-food-sourced ingredients, not synthetic fillers stretched to hit a label claim. One packet, once a day. No pill organizer required. ✨

🛒 Shop PurePath Daily Essentials. Link in bio.

Tired all day but can't fall asleep at night — that's not just stress. Chronic stress burns through magnesium faster tha...
09/14/2026

Tired all day but can't fall asleep at night — that's not just stress. Chronic stress burns through magnesium faster than most diets replace it, and low magnesium directly impairs the pathway your nervous system uses to calm down. 😳

Most people treat this with more caffeine. That's treating a deficiency with a stimulant.

MaxLiving's Multi Magnesium combines multiple bioavailable forms — not the cheap oxide form most bottles use, which passes through mostly unabsorbed — built specifically for nervous system and sleep support.

🛒 Shop Multi Magnesium & read the full article. Link in bio.

University of Florida researchers tested toilet paper from 21 major brands across multiple continents. Every single one ...
09/12/2026

University of Florida researchers tested toilet paper from 21 major brands across multiple continents. Every single one contained PFAS — "forever chemicals" linked to thyroid disruption. 😳

The twist: recycled "eco-friendly" toilet paper may actually carry more PFAS than virgin-fiber options, since the chemicals hitch a ride through the recycled supply chain.

This is the same chemical family found in non-stick cookware, waterproof fabric, and fast food wrappers — and unlike a lot of toxins, PFAS accumulates in your tissue instead of clearing out.

📍 Find where else these chemicals hide. Link in bio.

Address

5501 W Highway 290 Ste B
Austin, TX
78735

Opening Hours

Monday 7:30am - 9:45am
3:30pm - 5:45pm
Tuesday 3:30pm - 5:45pm
Wednesday 7:30am - 9:45am
Thursday 3:30pm - 5:45pm
Friday 7:30am - 9:45am
Saturday 8am - 9am

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