What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 6pm Sunday 10am - 6pm

DEEP Relief

Call us today to learn more! Deep Relief is South Austin’s go-to clinic for results-focused massage therapy, acupuncture, dry needling, and chiropractic care.

Our licensed massage therapists specialize in deep tissue, Ashiatsu, and sports massage to relieve pain, improve mobility, and promote recovery. Whether you're recovering from injury, managing chronic pain, or simply want to move and feel better, our skilled team delivers real relief with advanced hands-on care. We're conveniently located at the Y in Oak Hill, Austin, TX—right next to Wells Fargo.

09/04/2026

🏆 WELCOME TO THE DEEP RELIEF ELITE - Every championship team is built differently. You win by carefully choosing people with different strengths, different skill sets, and 𝗼𝗻𝗲 𝘀𝗵𝗮𝗿𝗲𝗱 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁 𝘁𝗼 𝗲𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲.

T𝗵𝗮𝘁'𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝗵𝗼𝘄 𝘄𝗲 𝗯𝘂𝗶𝗹𝘁 𝗗𝗲𝗲𝗽 𝗥𝗲𝗹𝗶𝗲𝗳.

We didn't hire therapists because they happened to have an opening on their schedule.

We built a team. A team of specialists.

𝗘𝗮𝗰𝗵 𝗼𝗻𝗲 has spent years developing their own expertise, refining their techniques, and becoming exceptional at something unique. Some are movement experts. Some are known for impossible knots. Some have decades of experience. Some have mastered techniques that few therapists ever learn.

Because the truth is...

T𝗵𝗲𝗿𝗲 𝗶𝘀𝗻'𝘁 𝗼𝗻𝗲 "𝗯𝗲𝘀𝘁" 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁.

There's the best therapist for what 𝗬𝗢𝗨𝗥 body needs.

So we decided to have a little fun and celebrate our team the way an elite roster deserves...

🏆 The Deep Relief Elite Player Cards.

Every card represents a different specialty.
Every therapist brings a different strength.
Every player has earned their spot on this team.

💙 Because when it comes to your body, you deserve more than just whoever has the next opening.

You deserve the right therapist.

👇 If you had to draft ONE player to your team... who are you choosing first? Tell us why!

🎉 New to Deep Relief? Enjoy $30 OFF your first visit!

📍 Deep Relief | Austin, Texas

08/26/2026

🚨 The biggest lie you've ever been told about back pain..."Just sit up straight."

For years, we've been told that perfect posture is the answer.But here's what most people never hear...𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗮𝘀𝗻'𝘁 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗶𝗻 𝗼𝗻𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗮𝗹𝗹 𝗱𝗮𝘆.

𝗜𝘁 𝘄𝗮𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗺𝗼𝘃𝗲.🏃

That's why someone with "perfect posture" can still have back pain... while someone who slouches sometimes doesn't.

The issue often isn't how you're sitting...

💥💥𝗜𝘁'𝘀 𝗵𝗼𝘄 𝗹𝗼𝗻𝗴 𝘆𝗼𝘂'𝘃𝗲 𝘀𝘁𝗮𝘆𝗲𝗱 𝘁𝗵𝗲𝗿𝗲.💥💥

💡 𝗧𝗿𝘆 𝘁𝗵𝗶𝘀 𝗶𝗻𝘀𝘁𝗲𝗮𝗱:

✔ Change positions every 30–45 minutes.

✔ Stand up.

✔ Walk for a minute.

✔ Reach overhead.

✔ Sit back down... differently.

𝗦𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀. 𝗕𝗶𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.

At Deep Relief, we don't want you chasing "perfect posture." We want you moving better, feeling stronger, and 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘄𝗵𝘆 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝘂𝗿𝘁𝘀 in the first place.

We uncover why your body is under stress, correct the movement patterns that keep overloading it, and give you the tools to keep moving long after you leave our clinic.

Because...
𝗣𝗮𝗶𝗻 𝗛𝗮𝘀 𝗮 𝗥𝗲𝗮𝘀𝗼𝗻.
𝗟𝗲𝘁'𝘀 𝗙𝗶𝗻𝗱 𝗬𝗼𝘂𝗿𝘀.

08/19/2026

𝗣𝗮𝗶𝗻 𝗿𝗲𝗹𝗶𝗲𝗳👏 𝘀𝗵𝗼𝘂𝗹𝗱𝗻'𝘁 𝗲𝗻𝗱 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗱𝗼𝗲𝘀.👏👏 That's why every Orthopedic Session with Finnick includes more than hands-on treatment. When appropriate, you'll receive a 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗵𝗼𝗺𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 @𝘁𝗵𝗲𝗽𝗿𝗲𝗵𝗮𝗯𝗴𝘂𝘆𝘀:—the same evidence-based rehabilitation platform trusted by healthcare professionals across the country.

𝗬𝗼𝘂𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗮𝗿𝗲𝗻'𝘁 𝗿𝗮𝗻𝗱𝗼𝗺.

They're 𝘀𝗲𝗹𝗲𝗰𝘁𝗲𝗱 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗯𝘆 𝗙𝗶𝗻𝗻𝗶𝗰𝗸 for 𝘆𝗼𝘂𝗿 𝗶𝗻𝗷𝘂𝗿𝘆, your mobility, and your goals, giving you the tools to continue making progress between visits.

Whether you're recovering from an injury, dealing with #𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮, shoulder pain, knee pain, plantar fasciitis, or #𝗰𝗵𝗿𝗼𝗻𝗶𝗰 aches and pains, you'll leave with a clear plan—not just temporary relief.

Because the best outcomes happen when your recovery continues outside the clinic, too.

📅 𝗕𝗼𝗼𝗸 𝗮𝗻 𝗢𝗿𝘁𝗵𝗼𝗽𝗲𝗱𝗶𝗰 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗙𝗶𝗻𝗻𝗶𝗰𝗸 and take the next step toward moving better, feeling stronger, and staying out of pain.

$30 Off your first and session

08/14/2026

🏋️ 𝗖𝗵𝗲𝘀𝘁 𝗗𝗮𝘆 𝗟𝗲𝗮𝘃𝗲 𝗧𝗛𝗜𝗦 𝗦𝗽𝗼𝘁 𝗦𝗼𝗿𝗲? 👀

That stubborn area where your chest meets your armpit that feels tight after bench press, push-ups, pull-ups, rows, shoulder presses, or even swimming.

It isn't just "muscle soreness." It's often tightness in the and latissimus dorsi , which can limit shoulder mobility and make your next workout feel stiff and uncomfortable.

🧠 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗦𝗮𝘆𝘀: Research suggests that self-myofascial release with a tennis ball help reduce muscle tightness, improve shoulder mobility, and 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 post-workout soreness.

🎾 𝗧𝗿𝘆 𝗧𝗵𝗶𝘀:
undefinedPlace a tennis ball between under your armpit. Apply gentle pressure while slowly rolling your shoulder back and forth.

You can also - Place a tennis ball between the front of your shoulder/chest (next to—not inside—your armpit) and a wall. Apply gentle pressure while slowly raising and lowering your arm for 30–60 seconds.

𝗠𝗮𝗻𝘆 𝗽𝗲𝗼𝗽𝗹𝗲 𝗻𝗼𝘁𝗶𝗰𝗲 𝘁𝗵𝗲 𝗮𝗿𝗲𝗮 𝗳𝗲𝗲𝗹𝘀 𝗹𝗼𝗼𝘀𝗲𝗿 𝗮𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗺𝗼𝘃𝗲𝘀 𝗺𝗼𝗿𝗲 𝗳𝗿𝗲𝗲𝗹𝘆 𝗮𝗳𝘁𝗲𝗿𝘄𝗮𝗿𝗱. PLUS - it can be really hard to ease the tightness in your "lats" - this will help with that!

⚠️ Safety Tip: Stay on the muscle. Avoid pressing directly into the center of the armpit, where important nerves and blood vessels are located.

Have you ever tried using a tennis ball for muscle recovery? We'd love to hear what worked for you!

08/12/2026

🕵️ 𝗕𝗢𝗗𝗬 𝗗𝗘𝗧𝗘𝗖𝗧𝗜𝗩𝗘 | 👀 𝗬𝗼𝘂𝗿 𝗘𝘆𝗲𝘀 𝘃𝘀. 𝗘𝘅𝗽𝗲𝗿𝘁 𝗘𝘆𝗲𝘀 - Think this looks like a perfectly normal driving position?

So did most people.👇 𝗪𝗵𝗮𝘁'𝘀 𝘁𝗵𝗲 𝗙𝗜𝗥𝗦𝗧 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗰𝗮𝘂𝘀𝗲 𝗵𝗲𝗿 𝗽𝗮𝗶𝗻 𝗹𝗮𝘁𝗲𝗿 𝗼𝗻?👇 Drop your answer below! 𝗦𝘄𝗶𝗽𝗲 to see what our experts saw right away!

💥 𝗕𝗼𝗻𝘂𝘀 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻:
If this person drives like this for the next few years... what do you think starts hurting first? 🎁 The first person to correctly guess the first likely problem wins a $20 Deep Relief Massage Credit!

𝗪𝗵𝗮𝘁 𝘄𝗲'𝗱 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱: Start by adjusting your seat so your elbows stay slightly bent and your head rests comfortably against the headrest. If your car doesn't offer good lumbar support, a small lumbar cushion or rolled-up towel behind your lower back can make a huge difference on longer drives.

If the pain has already set in, our Deep Relief Signature™ treatment is designed to undo the tension that builds up from hours behind the wheel. If needed, we'll combine it with orthopedic massage, chiropractic, acupuncture, or dry needling to get to the root of the problem.

08/03/2026

🕵️ 𝗕𝗢𝗗𝗬 𝗗𝗘𝗧𝗘𝗖𝗧𝗜𝗩𝗘 | 👀 𝗬𝗼𝘂𝗿 𝗘𝘆𝗲𝘀 𝘃𝘀. 𝗘𝘅𝗽𝗲𝗿𝘁 𝗘𝘆𝗲𝘀

📱 We all do it...

Waiting in line.
Watching a video.
Answering a text.
Scrolling before bed.

It doesn't seem like a big deal—but your body may disagree.

Our therapists, orthopedic specialists, chiropractors, and acupuncturists immediately noticed several movement patterns that could eventually lead to pain if this becomes a daily habit.

𝗡𝗼𝘄 𝗶𝘁'𝘀 𝘆𝗼𝘂𝗿 𝘁𝘂𝗿𝗻 𝘁𝗼 𝗽𝗹𝗮𝘆 𝗕𝗼𝗱𝘆 𝗗𝗲𝘁𝗲𝗰𝘁𝗶𝘃𝗲.

👇 Question #1: What's the 𝗙𝗜𝗥𝗦𝗧 thing you noticed?

💥 Bonus Question: If this person spends several hours a day in this position, what problem do you think shows up first?

🎁 The first person to correctly identify the first likely problem wins 𝗮 $𝟮𝟬 𝗗𝗲𝗲𝗽 𝗥𝗲𝗹𝗶𝗲𝗳 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗖𝗿𝗲𝗱𝗶𝘁!

Let's see who has the sharpest eyes! 👇

07/31/2026

🧊 𝗖𝗼𝘂𝗹𝗱 𝗮𝗻 𝗶𝗰𝗲 𝗰𝘂𝗯𝗲 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲? 🤯 It sounds strange... but there's actually research behind it...

The spot between your thumb and index finger is known in acupuncture as 𝗟𝗜𝟰 (𝗟𝗮𝗿𝗴𝗲 𝗜𝗻𝘁𝗲𝘀𝘁𝗶𝗻𝗲 𝟰). It's one of the most researched acupuncture points in the world for pain relief.

🔬 𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙩𝙝𝙚 𝙨𝙘𝙞𝙚𝙣𝙘𝙚 𝙨𝙖𝙮?

Studies have found that stimulating LI4—whether with acupuncture, acupressure, or even ice—may help reduce tension headaches and certain types of pain.

𝗪𝗵𝘆? - That small area is packed with sensory nerve endings. When you apply ice, those nerves send a burst of signals to your brain that can temporarily "turn down the volume" on pain signals. Scientists call this the Gate Control Theory of Pain—the idea that non-painful sensory input can interfere with how pain is perceived.

Research also suggests that stimulating LI4 may encourage your body to release endorphins, your body's natural pain-relieving chemicals.

⚠️ It's not a cure for the cause of your headache—but it may provide temporary 𝗿𝗲𝗹𝗶𝗲𝗳 while your body recovers.

💡 𝗧𝗿𝘆 𝗶𝘁:
🧊 Wrap an ice cube in a paper towel.
✋ Hold it on the webbing between your thumb and index finger for 5–10 minutes.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘁𝗿𝗶𝗲𝗱 𝘁𝗵𝗶𝘀 𝗯𝗲𝗳𝗼𝗿𝗲? 𝘿𝙞𝙙 𝙞𝙩 𝙬𝙤𝙧𝙠?

📌 Save this post so you can find it when you need it! 𝗠𝗼𝗿𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗯𝗮𝗰𝗸𝗲𝗱 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝗽𝗮𝗶𝗻 𝗿𝗲𝗹𝗶𝗲𝗳 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗳𝗶𝘅𝗲𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝗮𝘁 𝗵𝗼𝗺𝗲 𝗮𝗿𝗲 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆!

07/29/2026

🚨 WARNING: 𝗖𝗮𝗻𝗱𝗶𝗰𝗲 𝗺𝗮𝘆 𝗿𝘂𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗼𝘁𝗵𝗲𝗿 𝗱𝗲𝗲𝗽 𝘁𝗶𝘀𝘀𝘂𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂.

If you've ever left a massage thinking...

"That wasn't deep enough." ...or you've got a knot that's survived every therapist you've thrown at it...

You just haven't met 𝗖𝗮𝗻𝗱𝗶𝗰𝗲 yet. 😈

Around Deep Relief, we call her "𝗧𝗵𝗲 𝗦𝘁𝗲𝗮𝗺 𝗥𝗼𝗹𝗹𝗲𝗿" for a reason. She's the therapist clients request when they want REAL deep tissue—not just firm pressure. Candice has built a reputation for tackling the stubborn knots that refuse to let go and delivering the kind of results that deep-pressure lovers keep coming back for.

💪 𝗧𝗵𝗶𝗻𝗸 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝘀𝘂𝗿𝘃𝗶𝘃𝗲 𝗮 𝗖𝗮𝗻𝗱𝗮𝗰𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲?

👇 Bonus question...
𝗛𝗮𝘃𝗲 𝗬𝗢𝗨 𝘀𝘂𝗿𝘃𝗶𝘃𝗲𝗱 𝗮 𝗖𝗮𝗻𝗱𝗮𝗰𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗮𝘁 𝗗𝗲𝗲𝗽 𝗥𝗲𝗹𝗶𝗲𝗳?
(👕 We should totally make an T-shirt. 😆)

🎉 New to Deep Relief? Get $30 OFF your first visit on Deep Tissue Massage, Orthopedic Massage, Chiropractic, Acupuncture, Dry Needling, MLS Laser Therapy, and more.

📍 Deep Relief – Austin, Texas

07/27/2026

🕵️ 𝗕𝗢𝗗𝗬 𝗗𝗘𝗧𝗘𝗖𝗧𝗜𝗩𝗘 | 👀 𝗬𝗼𝘂𝗿 𝗘𝘆𝗲𝘀 𝘃𝘀. 𝗘𝘅𝗽𝗲𝗿𝘁 𝗘𝘆𝗲𝘀

Think you can spot what our team spotted? 🏃 At first glance, this runner looks pretty good... But our therapists, orthopedic specialists, chiropractors, and acupuncturists immediately noticed movement patterns that could eventually lead to pain or injury.

Now it's your turn to play Body Detective!

👇 Question #1: What's the FIRST thing you noticed?

💥 Bonus Question: If this runner keeps moving like this, what injury do you think is most likely to happen first?

🎁 The first person to correctly identify the first likely injury wins a $20 Deep Relief Massage Credit!

Ready? Make your case in the comments! 👇

Address

7101 State Highway 71
Austin, TX
78735

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Telephone

+15125290027

Website

https://deeprelief.com/

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