Yoga with Cyndy

Yoga with Cyndy Yoga for Gen X women — because our bodies have opinions now. Gentle, welcoming classes online & in-studio. 💜
👉 Book a class • Practice online • Join a retreat

We empower midlife women through joyful, accessible yoga that inspires confidence and connection. Join us to feel vibrant, supported, and strong.

If you’re over 35 and feeling disconnected from your body, borrow my belief: every body belongs on the mat. I teach yoga...
06/06/2026

If you’re over 35 and feeling disconnected from your body, borrow my belief: every body belongs on the mat. I teach yoga that feels good, not forced. Come join me at https://yogawithcyndy.com today.

🇮🇹 Puglia, Italy Retreat Open House & Information SessionThinking about a yoga retreat in Italy this October?Join our Ju...
06/05/2026

🇮🇹 Puglia, Italy Retreat Open House & Information Session

Thinking about a yoga retreat in Italy this October?

Join our June 27 information session to learn everything about the retreat and get a clear picture of what a week immersed in Southern Italy will feel like.

With olive groves, historic towns, and coastal views as your backdrop, this experience is designed for rest, connection, and meaningful time away through yoga, community, and cultural discovery.

We will go over:
✨ Your daily schedule during the retreat
✨ Accommodation and stay options
✨ Yoga, movement, and wellness activities
✨ Cultural outings and excursions
✨ What is included in your retreat package
✨ Travel planning and airport information
✨ Payment structure and registration process
✨ Frequently asked questions

You will also have the opportunity to connect with others, ask questions directly, and understand if this retreat is the right fit for you.

No obligation. Just an opportunity to learn more.

If you feel drawn to Italy, community, and a slower pace of living, this session is for you.

🔗 Check virtual session details here: https://app.arketa.co/yogawithcyndy/checkout/dPmkJbIC2DErpimVjwke
🔗 View in-person session details here: https://app.arketa.co/yogawithcyndy/checkout/hohCc4II2VVDhtrg0PR0

Have you ever looked at a yoga retreat and thought:"That sounds amazing... but I'm not sure it's for me."You're not alon...
06/05/2026

Have you ever looked at a yoga retreat and thought:

"That sounds amazing... but I'm not sure it's for me."

You're not alone.

Many women dream of a retreat but have questions about fitting in, traveling alone, yoga experience, value, and what it involves.

Join us for a relaxed, no-pressure evening where we will pull back the curtain on what a yoga retreat is really like.

Having attended, hosted, and taught retreats worldwide, their power comes not from the destination but from rest, connection, and renewal.

We’ll discuss:
✨ What a yoga retreat looks like
✨ Who it is best suited for
✨ Common fears and concerns
✨ Benefits of stepping away from routine
✨ Building friendships and community
✨ Traveling with like-minded women

There will also be plenty of time for questions and conversation.

Whether exploring future retreats, considering your first, or seeking connection through travel, wellness, and growth, you are invited to join us.

No yoga practice is required for this event.

This is a free event, but pre-registration is required to attend.

Come as you are, bring your questions, and see if a retreat is what you have been needing.

Reserve your spot for the event here:
https://app.arketa.co/yogawithcyndy/checkout/KFMXb6VzT7OXfuuVRUsR
Learn more about my work here: https://yogawithcyndy.com/

My self-trust rule for midlife yoga: pick one easy win and repeat it for a week. Same stretch, same breath, same time. C...
06/04/2026

My self-trust rule for midlife yoga: pick one easy win and repeat it for a week. Same stretch, same breath, same time. Consistency builds confidence. Want guidance? Join me at https://yogawithcyndy.com today.

Beach yoga is coming back this summer and the WhatsApp group gets the details first.Be the first to know about surprise ...
06/01/2026

Beach yoga is coming back this summer and the WhatsApp group gets the details first.

Be the first to know about surprise beach pop-ups, class drops, location announcements, and limited summer sessions before they’re posted anywhere else. If you’ve been waiting for sunset flows, ocean breezes, and yoga by the water, this is your sign to get on the list now.

Spots for beach sessions can fill quickly, so don’t miss the updates.

Join the WhatsApp group: https://chat.whatsapp.com/DX2EGoQ6b9NHKQK7VO4Yh2?mode=gi_t

Explore upcoming classes: http://yogawithcyndy.com/

Feeling drained by the middle of the week? Your Wednesday nights just found a new purpose.Wind Down Wednesday is your sp...
05/30/2026

Feeling drained by the middle of the week? Your Wednesday nights just found a new purpose.

Wind Down Wednesday is your space to pause, breathe, stretch, and reset after a long day. Join me every Wednesday at 7 PM EDT for a calming yoga experience designed to help you release stress, reconnect with yourself, and recharge for the rest of the week.

Choose the experience that works best for you with both in-studio and online options available. Roll out your mat at home or practice alongside a welcoming community in person.

Your midweek reset starts here.

Sign up online: https://app.arketa.co/yogawithcyndy

Reserve your spot today: http://yogawithcyndy.com/

Menopause and stiff joints? I love low-impact flows that focus on ankles, hips, and gentle balance. Small moves add up t...
05/29/2026

Menopause and stiff joints? I love low-impact flows that focus on ankles, hips, and gentle balance. Small moves add up to steadier days. Come practice with me and learn more at https://yogawithcyndy.com now.

Address

264 Deer Park Avenue
Babylon, NY
11702

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 7am - 10pm
Sunday 10am - 12pm

Telephone

+16313585054

Website

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