The Body WorkShop Physical Therapy

The Body WorkShop Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Body WorkShop Physical Therapy, Physical therapist, 1 Rosell Drive, Ballston Lake, NY.

At The Body WorkShop We Love Helping Women With Everything Women’s Health Related Whether They Are About To Have A Baby, Had A Baby, Experiencing Pain, Or Are recovering From a breast cancer, Get Back To doing what they love!

Your pelvic floor is working every single day.It supports your bladder, bowel, and uterus. It absorbs impact when you mo...
06/12/2026

Your pelvic floor is working every single day.

It supports your bladder, bowel, and uterus. It absorbs impact when you move. It responds to stress, hormones, and posture.

When something feels off, there is usually a reason. And there is usually something we can do about it.

You do not have to just live with it. Link in bio.

Nobody tells you that the fitness advice changes after 45.Not because you should do less, but because your body deserves...
06/10/2026

Nobody tells you that the fitness advice changes after 45.

Not because you should do less, but because your body deserves a smarter approach.

Strength training is still one of the best things you can do for your bones, your metabolism, and your long-term independence.

The pelvic floor just needs to be part of the conversation.

Leaking. Pressure. Painful s*x. A core that feels completely different than it used to.Perimenopause affects your pelvic...
05/28/2026

Leaking. Pressure. Painful s*x. A core that feels completely different than it used to.

Perimenopause affects your pelvic floor in real, measurable ways and most women are never told that pelvic PT can help. Hormonal shifts change the tissue, the tension, and the function of everything down there. We know how to work with it.

You are not just getting older. You are navigating a transition. Let us help.

🇺🇸Happy Memorial Day! Summer is officially here and we are ready for it.More movement.More outdoor adventures. More doin...
05/25/2026

🇺🇸
Happy Memorial Day! Summer is officially here and we are ready for it.

More movement.

More outdoor adventures. More doing the things you love with a body that actually feels good.

If something has been holding you back, this is your sign. The season of feeling strong starts now.

Wishing you a wonderful long weekend from all of us at Body Workshop PT! 🌞

That gap in your core after pregnancy has a name: diastasis recti. And it is way more common than anyone talks about.If ...
05/22/2026

That gap in your core after pregnancy has a name: diastasis recti. And it is way more common than anyone talks about.

If your belly still looks pregnant months later, if you feel a ridge or coning when you sit up, or if your core just feels disconnected, this could be why. We assess and treat diastasis recti every single day.

You do not have to just live with it. Book at bodyworkshoppt.com.

Some months are harder than others. Heart to Heart meets every third Saturday for moms who need a place to land.Whether ...
05/20/2026

Some months are harder than others. Heart to Heart meets every third Saturday for moms who need a place to land.

Whether you are two weeks postpartum or two years out, you are welcome here.

May is Women's Health Month and we are using it to talk about something that does not get nearly enough attention: your ...
05/18/2026

May is Women's Health Month and we are using it to talk about something that does not get nearly enough attention: your pelvic floor.

It supports your bladder, your core, your posture, and your movement. It goes through pregnancy, delivery, hormonal shifts, and decades of daily life. And most women never receive any guidance on how to care for it.
That changes now.

Whether you are dealing with leaking, pressure, pain, or just a core that has not felt right since having a baby, we can help. This is exactly what we do.

Book a discovery call this month at bodyworkshoppt.com. Your body has done enough on its own. Let us support it.

We treat the whole person, not just the symptom. Whether you are recovering from surgery, navigating a life transition, ...
05/15/2026

We treat the whole person, not just the symptom. Whether you are recovering from surgery, navigating a life transition, or just trying to feel strong again, we meet you where you are.

Come see what whole body PT feels like. Link in bio.

Cancer treatment changes your body in ways that go beyond the diagnosis.-Shoulder tightness.-Scar tissue.-Fatigue.-Lymph...
05/13/2026

Cancer treatment changes your body in ways that go beyond the diagnosis.

-Shoulder tightness.
-Scar tissue.
-Fatigue.
-Lymphedema.

Physical therapy is part of full recovery, and too many women are never told to ask for it. Now you know.

Leaking when you laugh. Pelvic pressure. Painful s*x. These are not just signs of getting older. They are signs your bod...
05/11/2026

Leaking when you laugh. Pelvic pressure. Painful s*x. These are not just signs of getting older. They are signs your body is going through a shift and could use some support.

Perimenopause affects your pelvic floor, and PT can help.

Address

1 Rosell Drive
Ballston Lake, NY
12019

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+15183504454

Website

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