The Performance Sanctuary

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The Performance Sanctuary We are a respite for your mind, body, and soul. Self-guide your own relaxing experience with us : )

A mental health therapy practice with a one of a kind sanctuary. :

✅ Counseling
✅ Groups- yoga, nutrition, therapy
✅ Retreats - Gottman, Performance, Ketamine
✅ Nutrition
✅ Psychiatry
✅ Sanctuary- including cold plunge, sauna domes, PEMF mats, red light therapy, meditation cushions, massage chair, compression boots, salt booth, ceragem bed, and a vibration plate!

10/22/2026

POV: You finally found a way to make self-care feel WORTH IT. ✨
🚨$35 FALL SALE❗
Imagine taking a break from the chaos and stepping into your own wellness reset.

❤️ Red light therapy
🧂 Salt therapy
❄️ Cold plunge
🔥 Infrared sauna domes
💆 Ceragem massage beds
🦵 Compression sleeves
✨ And more wellness amenities to explore!

Your body deserves recovery. Your mind deserves a breather. And YOU deserve a little time for yourself.

📍 The Performance Sanctuary | Ballston Spa, NY

Ready for your reset? Visit performancesanctuary.com to explore your options or give us a call!

Save this for your next self-care day and tag someone who needs a reset!

Sound healing + Acupuncture all in one tonight? Yes, please! We have two spots left for our monthly stress relief event,...
10/21/2026

Sound healing + Acupuncture all in one tonight? Yes, please! We have two spots left for our monthly stress relief event, and you won’t want to miss out! Check out the details and register: Sound Bath & Acupuncture

Our next Soundbath + Acupuncture event is this Wednesday! Join therapist, reiki healer, and Soundbath practitioner Katie...
10/19/2026

Our next Soundbath + Acupuncture event is this Wednesday! Join therapist, reiki healer, and Soundbath practitioner Katie, and acupuncturist Marcia, for an incredible night of stress relief. Come early to experience the Sanctuary for free!

Register here: Sound Bath & Acupuncture

Presented with Songshine Acupuncture

October 21st, 5:30pm — 🥣SOUND BATH & ACUPUNCTURE🪡Come enjoy and bring a friend!
10/11/2026

October 21st, 5:30pm — 🥣SOUND BATH & ACUPUNCTURE🪡

Come enjoy and bring a friend!

🍂✨ YOUR FALL RESET STARTS HERE… FOR JUST $35! ✨🍂Ready to relax, recharge, and reconnect with yourself? 🌿🕯️ This October,...
10/10/2026

🍂✨ YOUR FALL RESET STARTS HERE… FOR JUST $35! ✨🍂

Ready to relax, recharge, and reconnect with yourself? 🌿🕯️ This October, give yourself the gift of wellness without breaking the bank!

At The Performance Sanctuary in Ballston Spa, NY, we're inviting you to experience our sanctuary of relaxation, restoration, and rejuvenation for JUST $35 FOR THE MONTH OF OCTOBER! 🤎

✨ Come unwind in our peaceful space.
🌿 Explore our amazing amenities.
🧘‍♀️ Make time for YOU.
🍁 Feel good, stress less, and embrace your fall wellness era!
💫 WHY WAIT TO FEEL YOUR BEST? Your perfect excuse to slow down, recharge, and discover what The Performance Sanctuary is all about is right here!

🔥 OCTOBER SPECIAL: ONLY $35! 🔥
📍 The Performance Sanctuary | Ballston Spa, NY
🍂 Spots and time are precious, so don't wait to take advantage of this special offer!
👇 READY TO JOIN OUR COMMUNITY?
📩 Send us a DM today to learn more and get started!
💛 Tag someone who deserves a little relaxation this fall! 🍁

Our next Therapist Spotlight: Vincent Quinnan “Q” LMSW, CASAC🪢 Life can feel like a tangled knot of trauma, stress, and ...
10/09/2026

Our next Therapist Spotlight: Vincent Quinnan “Q” LMSW, CASAC

🪢 Life can feel like a tangled knot of trauma, stress, and old patterns. But you don’t have to unravel it alone.

🌀Vincent offers individual, relationship, family, and group therapy designed to help you clear the air and reconnect with your true self.

Whether we are breaking free from substance use, navigating complex trauma, or building the career of your dreams, we will work collaboratively to resource your strengths. Let’s untangle the threads and springboard toward your goals- together!

We’re so happy to have had “Q” as a
part of our team for the last year since our opening last November.

🍂Fall Special! Enjoy a price drop before the leaves drop, and find your recovery, relief, and rest at The Performance Sa...
10/03/2026

🍂Fall Special! Enjoy a price drop before the leaves drop, and find your recovery, relief, and rest at The Performance Sanctuary! 🍁

➡️Book with the link in our bio or on our website.

📲Give us a call if you have any questions!

How deeply did you relax today? 👀 Don’t waste your weekend on stress, anxiety, poor sleep, or pain! Get here, and get we...
09/26/2026

How deeply did you relax today? 👀 Don’t waste your weekend on stress, anxiety, poor sleep, or pain! Get here, and get well. 🧘 Open Saturday from 9-6, Sunday from 10-4, and only $35 with our Fall special discount day pass! No code necessary.

If you are looking for a new and unique approach to rediscovering a relationship with your body, with food, and especial...
09/25/2026

If you are looking for a new and unique approach to rediscovering a relationship with your body, with food, and especially with yourself, this program is for you!

Ease and ReceiveRestorative • Yoga Nidra • Sound • Reiki with Ana & KatieSpend an evening in deep rest and relaxation.Dr...
09/24/2026

Ease and Receive

Restorative • Yoga Nidra • Sound • Reiki with Ana & Katie
Spend an evening in deep rest and relaxation.

Drift into Yoga Nidra.. yogic sleep..while resting comfortably in gentle, supportive restorative poses.

Reiki and Sound Healing will be offered throughout, supporting a sense of ease and relaxation!

Address

20 Prospect Street Suite 212
Ballston Spa, NY
12020

Opening Hours

Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 10am - 5pm

Telephone

+15188106446

Website

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