The Performance Sanctuary

The Performance Sanctuary We are a respite for your mind, body, and soul. Self-guide your own relaxing experience with us : )

A mental health therapy practice with a one of a kind sanctuary. :

✅ Counseling
✅ Groups- yoga, nutrition, therapy
✅ Retreats - Gottman, Performance, Ketamine
✅ Nutrition
✅ Psychiatry
✅ Sanctuary- including cold plunge, sauna domes, PEMF mats, red light therapy, meditation cushions, massage chair, compression boots, salt booth, ceragem bed, and a vibration plate!

What if you could improve your skin, diminish allergies, lower inflammation, clear out the respiratory system, detox, AN...
06/19/2026

What if you could improve your skin, diminish allergies, lower inflammation, clear out the respiratory system, detox, AND lower your cortisol all at the same time? You can in a salt cave or halotherapy room! We use CBD infused pharmaceutical grade salt that diffuses into the air, allowing you to relax as you gain all of these benefits just by breathing it in.

Accessible via Day Pass Thursday-Sunday, or every day as a Sanctuary member!

06/17/2026

Happening this Saturday at The Performance Sanctuary in Ballston Spa, NY!

Are you carrying a wound that needs healing? Sometimes mothers don’t meet their children’s needs because they’re survivi...
06/17/2026

Are you carrying a wound that needs healing? Sometimes mothers don’t meet their children’s needs because they’re surviving themselves, illness or death takes them, or personality and mental illnesses block them from providing what you needed—sometimes even inflicting direct harm. If you can relate to this, we have just a few spots remaining in our Mother Wound Healing Circle happening this weekend. Reach out or check the link in the comments to register and find your own path to wholeness. ❤️‍🩹

🚨SPECIAL WEEKEND DEAL‼️ Visit the Sanctuary and bring a friend for free! Two for the price of one. 😎Open tomorrow from 9...
06/12/2026

🚨SPECIAL WEEKEND DEAL‼️ Visit the Sanctuary and bring a friend for free! Two for the price of one. 😎Open tomorrow from 9am-6pm and Sunday 10am-5pm. Share the wellness!🧘‍♀️🧘‍♂️

06/12/2026

How soon can you get here to lay on one of our infrared Korean Massage Beds? The answer is “not soon enough.” Escape the heat and come relax!

The Performance Sanctuary is co-owned by a first responder, and almost half our therapists are former EMS/firefighters. ...
06/05/2026

The Performance Sanctuary is co-owned by a first responder, and almost half our therapists are former EMS/firefighters. We get the mental health, relationship, stress, and performance needs of this population, because it’s us, too. 🚑 Check us out at this upcoming event and see how we can support you or your agency!

05/31/2026

So relaxed it’s hard to think? We understand! 😉 We’ve added little reminders and accessible wipe stations in every room to make it easy to surrender to the flow.

So relaxed it’s hard to think? We understand! 😉 We’ve added little reminders and accessible wipe stations in every room ...
05/31/2026

So relaxed it’s hard to think? We understand! 😉 We’ve added little reminders and accessible wipe stations in every room to make it easy to surrender to the flow.

Address

20 Prospect Street Suite 212
Ballston Spa, NY
12020

Opening Hours

Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 10am - 5pm

Telephone

+15188106446

Website

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