Guided in Nature LLC

06/08/2026

Coming up in 2 days! Have you registered? 🫶🌅

06/07/2026

06/04/2026

POV: You Decide to Take Therapy Outside ✨🌿

06/04/2026

POV: Taking Therapy Outside

Vibe check: ✅✅✅

06/02/2026

The mental load, invisible labor, & default parent mode are real. 🫠

Who holds what in your household? 👀

Maybe things are going peachy 🍑
Maybe you feel like you’re hanging on by a thread 🪡

No matter where you fall, each season brings transition and with transition there is ✨opportunity✨to take a look at what’s going well, what might need a shift, and how to 🤝 partner 🤝 with your significant other or other supports to make it happen.

Team work makes the…. 🛌💭 DREAM WORK!

Grab your 8-page “Who Holds What? A mental load and division of labor chart for parents” checklist & guide website

🔗 Link in bio/story/comments; wait for the pop-up 🎁 (yes, it’s FREE) 🫶

Tag a friend who loves a good checklist! ✅👯‍♀️

06/01/2026

Happy June! 🏖️☀️

Here’s what’s on the horizon this month:

🌿= Availability for 1:1 nature-based therapy or virtual therapy with remote nature integration. Request a free consultation by visiting our website.

🟡= Workshop/CEU (virtual)

🟢= Flourish (Nature-Based Support for New & New-Again Moms)

✈️= Out of office! 😎 Family fun!

Have a wonderful start to your summer! See you soon! 🫶🌅

Share with a friend who would love a summer reset ♻️

05/29/2026

Word has really traveled about Flourish (our nature-based, open support group for new or new-again moms), but, what about the mamas in a different season?

This one’s for you 🫶

Give this a like & a share if you know a mama in a transitional time who would benefit from an intentional space to gather in nature, breathe, reflect, & nurture what is “now” while also engaging with some good-old-fashioned nostalgia and reminiscing about what was. We don’t get too many opportunities to pause and reflect in this way, and especially not in support with others who get it. This group is your space for that. ✨

Stay tuned! 🌅

05/29/2026

Horticulture time teaches us so much about rhythm, and patience. If you’re waiting for something in your life to bloom, know that it may already be in progress and just not visible yet. There is a season for everything. 🫶

Nature is wise. So, so wise.

05/29/2026

Hey Google, What is Peri-Nature Therapy? How can it support people who are pregnant, postpartum, parenting or caregiving? Does it help with perimenopause too? 👀

Swipe to find out ➡️➡️➡️

Follow for approachable, down-to-earth ways to integrate this into your personal and/or professional life 🫶✨

05/28/2026

👏✨🫶

✒️🎉✅ HB1118 & SB891 Health, Health Insurance, and Health Occupations - Perinatal Behavioral Health Conditions has officially been signed into law by

This bill:
💙 Requires identification of approved screening tools
💙 Requires insurers to cover screenings for perinatal mental health conditions at prenatal visits and postpartum visits
💙 Creates standing referrals through one year postpartum
💙 Requires Maryland Department of Health to create a perinatal behavioral health screening program
💙 Helps providers connect patients to services
💙 Requires continuing education for licensed providers in both substance use disorders and perinatal mental health

This monumental effort was supported by a diverse and passionate coalition made up of many organizations, advocates, providers, and parents since the bill was first drafted last year.

The bill passed with overwhelming bipartisan support, reminding us all that caring for Maryland parents and future generations is a universal issue.

Thank you to bill sponsors and for their incredible leadership!

Thank you to coalition leaders Claire Ernst, Mikah Goldman Berg, Kyra Vocci, Ana Rodney, Lauren Thompson, and all those who submitted testimony in support of the bills. Thank you to our coalition partners at

This victory for Maryland parents wouldn't be possible without you!