New Connections Counseling Center

New Connections Counseling Center In-person & virtual therapy in Baltimore MD. We focus on providing culturally responsible counseling.

For Sophie Koch, therapy is all about the relationship you build together—and that starts with getting to know the perso...
05/28/2026

For Sophie Koch, therapy is all about the relationship you build together—and that starts with getting to know the person you choose to sit alongside you on this journey.

So, to help you do just that, she's sharing 8 fun facts about herself and what brings her joy outside the therapy room—from her comfort show to her favourite concert. 🎶

Curious to learn more? Sophie is now accepting new clients, particularly teens, tweens, and young adults.

Head to her page to see if she could be the right fit for you ➡️ https://newconnectionscounselingcenter.com/sophie-koch/

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✨ Meet our new therapist 𝗦𝗼𝗽𝗵𝗶𝗲 𝗞𝗼𝗰𝗵 ✨Sophie specializes in working with mental health challenges related to identity, s...
05/08/2026

✨ Meet our new therapist 𝗦𝗼𝗽𝗵𝗶𝗲 𝗞𝗼𝗰𝗵 ✨

Sophie specializes in working with mental health challenges related to identity, self-esteem, life transitions, and being neurodivergent in a majorly neurotypical world.

𝗛𝗲𝗿 𝗺𝗮𝗶𝗻 𝗮𝗿𝗲𝗮𝘀 𝗼𝗳 𝗳𝗼𝗰𝘂𝘀 𝗮𝗿𝗲:
💙 Anxiety
💙 Depression
💙 Trauma – PTSD & CPTSD
💙 Adolescent & Teen Therapy
💙 Parent-Child Relationships
💙 Executive Functioning Skills

As an advocate for BIPOC and LGBTQ+ communities, she strives to create a trauma-informed, affirming, and holistic space where clients feel seen, understood, and supported.

Sophie is accepting new clients. Schedule a free consultation or check out her page to learn more ➡️
https://newconnectionscounselingcenter.com/sophie-koch/
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You’ve been depressed for a while, and perhaps you’ve tried therapy, even different therapists, but you still feel stuck...
04/21/2026

You’ve been depressed for a while, and perhaps you’ve tried therapy, even different therapists, but you still feel stuck.

That’s where EMDR therapy for depression comes in. With growing evidence supporting its effectiveness, particularly in severe cases, it offers a strong alternative to traditional therapy.

Discover 5 benefits of EMDR and how it can help reduce depression symptoms and improve your well-being.

Read More ➡️ https://newconnectionscounselingcenter.com/5-benefits-of-emdr-therapy-for-depression-you-should-know/

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Tired of the same old Valentine’s Day plans and craving something different this year?We know not everyone is a fan of V...
02/11/2026

Tired of the same old Valentine’s Day plans and craving something different this year?

We know not everyone is a fan of Valentine’s Day. But no matter the day, all couples need quality time together, where they’re mindful and intentional about being with each other.

That’s why we rounded up 7 date ideas around Baltimore to help you get inspired for Valentine’s Day—or any day! 💕

Read More ➡️ https://newconnectionscounselingcenter.com/7-date-ideas-for-a-different-valentines-day-in-baltimore-md/

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Do your emotions hit faster and harder than you can manage? Maybe stress spirals leave you feeling overwhelmed, shut dow...
01/24/2026

Do your emotions hit faster and harder than you can manage? Maybe stress spirals leave you feeling overwhelmed, shut down, or reacting in ways you later regret.

The problem isn’t that you’re “too emotional”—it may be that no one taught you how to regulate your emotions.

Learn how DBT can help you build emotional regulation so you feel more grounded and in control.

Register Here ➡️ https://newconnectionscounselingcenter.com/how-dbt-skills-can-help-strengthen-your-emotional-regulation/

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When emotions run high, it can feel nearly impossible to dial things down. Everything feels so intense that it affects y...
01/22/2026

When emotions run high, it can feel nearly impossible to dial things down. Everything feels so intense that it affects your well-being and relationships.

Our DBT skills group is a supportive, weekly guided class where you learn and practice practical skills you can use right away to manage everyday challenges.

Explore our blog to see if a DBT skills group is right for you, and don’t hesitate to reach out with any questions.

Read More ➡️ https://newconnectionscounselingcenter.com/what-is-dbt-and-how-can-a-dbt-skills-group-help-you-feel-better/

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Ready to feel more in control of your emotions, reactions, and daily life? Our DBT Skills Group is designed to help you ...
01/08/2026

Ready to feel more in control of your emotions, reactions, and daily life? Our DBT Skills Group is designed to help you do exactly that.

This is a guided, skills-based class where you’ll learn, practice, and apply tools you can use right away to navigate everyday challenges.

Groups are virtual, meet weekly, and are kept small for meaningful support. Interested? Contact us to schedule a brief evaluation with our group leader, Alexandra Thrasher, to see if it’s the right fit for you.

Register Here ➡️ https://newconnectionscounselingcenter.com/services/group-therapy/ -group

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Do the holidays make you feel like you’re running a one-woman show? Like you’re holding everything together while quietl...
12/19/2025

Do the holidays make you feel like you’re running a one-woman show? Like you’re holding everything together while quietly running on empty?

So many women carry an enormous mental load this time of year—planning, cooking, gifts, decorations—on top of everything life already expects of you. It’s exhausting, and it can make it hard to enjoy the season you’re trying so hard to make special.

Explore 5 gentle ways to ease holiday burnout and care for yourself during a time that can feel especially heavy. 🎄 ✨

Read more ➡️ https://newconnectionscounselingcenter.com/holiday-stress-5-tips-to-cope-as-a-woman/

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Do you feel like you’re losing touch with reality? Does your mind fill with scary scenarios that seem so real you start ...
12/13/2025

Do you feel like you’re losing touch with reality? Does your mind fill with scary scenarios that seem so real you start to doubt yourself?

OCD can push you into a state that feels very much like paranoia, leaving you scared to trust your own perception.

Let’s look at how to tell them apart so you can regain a sense of balance and control. 😌💙

Read More Here ➡️ https://newconnectionscounselingcenter.com/when-ocd-feels-like-paranoia-how-to-tell-them-apart/

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Do you worry your partner will lose interest or suddenly pull away? Maybe you feel unworthy and find yourself constantly...
11/15/2025

Do you worry your partner will lose interest or suddenly pull away? Maybe you feel unworthy and find yourself constantly seeking reassurance.

This may be an anxious attachment style—a pattern that can make love feel both thrilling and uncertain. But you don’t have to let it define how you love!

Discover practical ways to understand these patterns and how you and your partner can work together to build a deeper, more secure connection. ❤

Read More Here ➡️ https://newconnectionscounselingcenter.com/anxious-attachment-style-in-relationships-a-guide-for-couples/

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Address

3600 Roland Avenue Suite 4
Baltimore, MD
21211

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 6pm
Saturday 9am - 5pm

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