Rooted Yoga VT

Rooted Yoga VT Body . Mind . Spirit . Offering Yoga, Meditation, Reiki, Workshops and Yoga Teacher Training

In addition to 30% fresh air flow from outside that is filtered into the building and then filtered out through the ventilation system, Rooted Yoga has air purifiers in each space in the studio and sanitizing between classes in addition to our deep cleaning practices.

We probably should have known better than to start a new schedule at the same time school starts… 🤧 All the stuff is goi...
09/10/2026

We probably should have known better than to start a new schedule at the same time school starts… 🤧 All the stuff is going around, and we need to take a couple of days off from classes.

👉NO CLASSES on Thursday or Friday this week.

Please come and join us on the VCFA Green in Montpelier on Saturday morning at 8 AM and in studio on Sunday morning at 9 AM, 10:30 AM, 11:45 AM

Roll out your mat at home in the meantime and we’ll see you this weekend!🙌

No classes tonight. So sorry!
09/10/2026

No classes tonight. So sorry!

🤩🤩🤩We’re having a FLASH SALE!🤩🤩🤩For 24 hours only grab a 5/$65 (30 day) class pass! Best deal we have and it only comes ...
09/09/2026

🤩🤩🤩We’re having a FLASH SALE!🤩🤩🤩
For 24 hours only grab a 5/$65 (30 day) class pass! Best deal we have and it only comes out once in a while! Get it before it’s gone!!!

🌺 we’re just about 11 days away from our first monthly belly dance circle with the one and only, Linda River Valente! 🌺💃...
09/09/2026

🌺 we’re just about 11 days away from our first monthly belly dance circle with the one and only, Linda River Valente! 🌺
💃🏻Mark your calendars: 9/20, 10/11, 11/29
Don’t miss this fabulous opportunity to shimmy with your sisters and try something new!
💃🏻You can use your class pass to register!

✨Open to women and non-binary dancers.
✨All levels welcome to this beginner friendly class.
✨Sign up using the link in our bio or head to our website at www.rootedyogavt.com

Join Stina this coming Sunday, September 13 from 1-1 pm for some community style auricular acupuncture using the 5NP met...
09/08/2026

Join Stina this coming Sunday, September 13 from 1-1 pm for some community style auricular acupuncture using the 5NP method.
This method is proven to help alleviate symptoms associated with addictions, ptsd, insomnia, migraines, tension, and so much more!
This is a free/donation event, but an rsvp helps to let us know who’s coming!
Please sign up online at www.rootedyogavt.com or use the link in our bio.

Our fall schedule is chock full of good stuff! 🤩 Have you had a chance to align your schedule with what classes you’re c...
09/08/2026

Our fall schedule is chock full of good stuff! 🤩 Have you had a chance to align your schedule with what classes you’re coming to? 🤔 There’s literally something for everyone regardless of where you are in your practice! 🙌 Cone roll out your mat and begin again, and again, and again. 😉
RSVP: https://www.rootedyogavt.com/book-a-class

Open all weekend (and Monday too)! Join us over your long weekend and we promise you’ll be feeling good!😊
09/05/2026

Open all weekend (and Monday too)! Join us over your long weekend and we promise you’ll be feeling good!😊

Life is full of many firsts, and this is a first for us! While sound bath usually sells out pretty quickly for us, we ha...
09/04/2026

Life is full of many firsts, and this is a first for us! While sound bath usually sells out pretty quickly for us, we have not received any sign ups for this weekend. We know it’s a holiday weekend, so we hope everyone has some great plans (including YOGA)!
We’ll be open Saturday, Sunday, Monday as usual, so if you are around, plan at least an hour for yourself and come to class(es)!
✨Saturday: 8:00am: Rise + Shine Outdoor Yoga in the VCFA Green, Montpelier
✨Sunday: 9:00am: Yin + Meditation w/ Sound Bath Savasana
✨Sunday: 10:30am: Vinyasa for All Levels
✨Sunday: 11:45am: Core Flow
✨Monday: 5:30pm: Renew + Release

There’s a new class starting tomorrow morning!!! Join Stina 8:00-8:30am for an all levels class that is sure to start yo...
09/03/2026

There’s a new class starting tomorrow morning!!! Join Stina 8:00-8:30am for an all levels class that is sure to start your day off right! Gentle movement to open the body and ground the mind. RSVP using our bio link or online at www.rootedyogavt.com

Yoga with friends is the best! Don’t you agree?!👯‍♀️Stina is subbing tonight at 6:00 so bring your bestie and join us fo...
09/03/2026

Yoga with friends is the best! Don’t you agree?!👯‍♀️
Stina is subbing tonight at 6:00 so bring your bestie and join us for an All Levels Vinyasa Flow!
See you there! 🫶

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325 N Main Street
Barre, VT
05641

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