10/12/2026
Too much added sugar can contribute to weight gain and increase the risk of chronic health conditions. One simple place to start? Rethink what you drink.
Sodas, sweetened beverages, energy drinks, and even some fruit drinks can add significant amounts of sugar to your daily intake. Choose water, sparkling water, or unsweetened beverages more often—and enjoy whole fruit instead of juice when possible.
Small changes can add up to a healthier diet and better long-term health. Read the label. Rethink your drink. Reduce added sugar.
Reference: U.S. Dietary Guidelines for Americans, 2020–2025. Dietary Guidelines for Americans, 9th Edition. U.S. Department of Agriculture and U.S. Department of Health and Human Services.