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Fit girl coaching

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United States
Beaufort, SC
Fit girl coaching

Online/Personal coaching for people looking to get fit, stay fit and be a healthier you. This is the beginning of the rest of your life, be happy with you.

12/30/2020

Back and biceps day...
Grappling and jogging for cardio...
Pre workout selfie and post jacked arm...also jacked up on C4 shred, so gonna eat a good dinner.
Don't skip meals!!!
Workout hard!!
Set big goals!!
Get up and get moving!

12/29/2020

Filtered and unfiltered.

Be you, for you.

Love your own skin.

Don't worry about what others think, of you, be confident in who you are.

Say good things about yourself.

Work on you, for you.

Happy Tuesday!!
P.s. this is what 38 looks like, can't wait for 40 🥰😌😉

12/26/2020

Just a quick chest, tri's and bi's workout. Had to get in the gym after two days off!! 😬😬 All the homemade noodles, Mac n cheese, mashed potatoes, candy and bread had me feeling fluffy. Back to the grind today though!!

12/05/2020

Remain the same or work hard for the change you want.

Excuses get you know where.

Procrastination stops you from moving forward.

Hanging on to the old you won't help YOU be a better YOU.

Don't let your mind play tricks on you... Surround yourself with positive people that push you to reach those fitness goals.

When you don't feel like working out, do it anyway!

When you feel drained, do it anyway!

Ask for help. You don't have to do it on your own but do it for yourself.

Stop beating yourself up, focus on you and be clear on your goals.

End rant. 👱🏼‍♀️🤣🤷🏼‍♀️

11/30/2020

Happy Monday!!
Did you workout today???

Chest, Tricep and Cardio with (follow his journey, oh and he's a trainer now too)
If you aren't shaking after my tricep workout, you didn't push hard enough!

Results come when you work hard, eat healthy and stop making excuses.
Everyone struggles, so get up and move towards your goals or remain the same.

11/03/2020

Second workout with friends today! Back and biceps. Find people that push you post your limits.

10/28/2020

My cousin sent me this pic on the left from 2005... Right side is yesterday...it's been a journey!! As much as I don't like the left pic, it motivates me to keep my health and fitness going. This is the main reason I say my 30's have been more amazing then 20's.
Still pushing passed mental challenges some days just like everyone else.
You are only one step from making a better life decision, if you choose. You may not believe that but I'm telling you it's possible.

10/26/2020

Few years back to a few days ago... Change your mindset, change your life. I don't let my clients talk negatively about themselves in my presence. If you think you can't, you won't. If you know you can, you will.
Challenge yourself everyday to do something healthy to become a better you.
It's crazy seeing the first pic because that "me" was so uncomfortable. I still have my moments but fitness is life now. 38 looks better then 30.

10/24/2020

Consistency!! Determination!! Drive!! Focus!!! Happy Saturday...
You can continue to be the same or get up and make changes. Yes, it's hard BUT are you going to let your excuses determine the life you live...
Set backs will come, who cares...push yourself. You are strong.
Today, I worked out alone and took time for me. Much needed.
Do the things that make you love yourself.
Friends will understand when you need a break. They'll also lift you up on a bad day. Surround yourself with good people... Negativity only brings you down.

10/10/2020

Leg day!!! If your legs do not hurt two days after... Did you even do legs???
Happy Saturday!! Get up and get moving!

Address

2127 Boundary St, Ste 18-B
Beaufort, SC
29902

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