Equipoise Soul & Bodywork,LLC

09/18/2026

Friendly reminder as we head into this weekend! 💕

09/17/2026

09/16/2026

I guess you could say this last month has been kinda busy… 😏

09/14/2026

We love crystals—buuuut we also believe in keeping it real. 😂
Crystals can be meaningful tools for meditation, ritual, reflection, and intention.
Crystals aren’t a replacement for medical care, professional support, or doing the work yourself.
Sometimes the most powerful crystal ritual looks like:
✨ holding your favorite stone
✨ taking a breath
✨ journaling
✨ drinking water
✨ going to bed
Spirituality AND practical self-care can absolutely coexist.

09/12/2026

Have you heard of Shinrin-yoku? Well, it’s basically your permission to go outside without accomplishing anything. AND there’s science to back its benefits. Check it out:
Shinrin-yoku, often translated as “forest bathing,” emerged in Japan as a practice of spending intentional time immersed in a forest environment.
And here’s what the research shows: studies have found associations between forest exposure and reduced stress markers, heart rate and blood pressure (please note that we’re not saying this is a medical treatment, but it could complement it!).
Want to give it a go? Put your phone away, get outside, and be intentional. That means walking slowly, taking in all the trees, the fresh air, listening to the sounds of nature. Enjoy it. Be present and in the moment with its beauty. Just experience it.
What are some of your favorite local spots to enjoy some Shinrin-yoku?

09/10/2026

✨ALERT: NEW MOON IN VIRGO✨
Now this is some beautiful energy for getting intentional about the little things.
If you’re wondering how to put this into practice, think about, meditate on, or journal out the following question: What small habit would make future-me's life easier?
Write it down. Think about it. Then do it!

09/09/2026

Let's talk about grounding from two different perspectives. 🌿They’re both similar in their somatic foundation. Read on and let us know your thoughts or if it helps you!
In spiritual practices, grounding often means reconnecting with the body, Earth and the present moment.
In psychology/wellness spaces, grounding techniques can mean intentionally shifting attention toward your immediate sensory experience.
Need to ground? Try this exercise:
👀 Name 5 things you see
👂 4 things you hear
🖐️ 3 things you can touch
👃 2 things you smell
👅 1 thing you taste
Then take one slow breath.
No crystal required.Although…we got you if you need to add one. 😉

09/08/2026

Let’s show some love to Virgos this Virgo season! Our detail-oriented, sometimes overthinking, big hearted, dependable Earth sign friends whose season we entered on August 23rd and will be in until September 22nd. Tag your fave Virgos in our comments and show them some love. ♍

09/07/2026

Been hearing a lot about our body readings? Curious? We got you! Check out this quick video where we tell you what a body reading is and a quick client story!

09/06/2026

Things aren’t always linear and trusting the process can be hard when it looks…unconventional or not exactly what you thought it’d look like. The good news is that Equipoise Emporium (that’s me, Sheryl! 👋) is here to support you on your path. We can help you find a crystal that can aid your journey or we can offer a body reading where we read the energy and go from there (every body reading is a little different). Whether you come to us or decide to navigate alone, we know that trusting the process can be tough, but hang in there!