What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 2pm

Lifestyle Docs

Home
United States
Bellaire, TX
Lifestyle Docs

Our mission is to empower You to take control of your own health and facilitate the change that leads to a happier, healthier and more vibrant you.

DISCLAIMER: The content of these posts are for educational and informational purposes only. Before making any dietary or other lifestyle changes, please consult your physician or health care provider.

11/02/2026

Over a week ago, we came together for a beautiful afternoon of good food, meaningful conversations, and community.

We were delighted to have Toby Howell, LCSW, share insights on The Magic of Group Therapy and remind us of the power of connection and shared experiences.

It was such a wonderful time, and we’re grateful to everyone who came, shared a dish, and made the gathering special. Here’s to more moments of connection and wellness! 🌱

10/30/2026

A little throwback to Saturday! 🌱👩🏽‍🍳

We had such a lovely time at our cooking class, *Eat to Thrive: A Cancer Preventive Cooking Experience*, led by Dr. Karoline Muller.

From learning more about the power of plant-based nutrition to getting hands-on in the kitchen, it was a wonderful opportunity to learn, cook, connect, and discover new ways to make healthy eating enjoyable.

Thank you to everyone who joined us and made the experience so special. We can’t wait to do it again! 💚

10/30/2026

🌸 Menopause is inevitable. But how we navigate it can make a difference!

Did you know that Lifestyle Medicine can positively influence many of the physiologic changes that occur during perimenopause and menopause?

As estrogen levels naturally decline, women may experience:
🔸 Increased belly fat (visceral adiposity)
🔸 Greater cardiometabolic risk
🔸 Loss of muscle mass and strength
🔸 Declining bone density

🌿 Here’s the good news: Lifestyle Medicine can help change the trajectory!

Through the 6 Pillars of Lifestyle Medicine, we can:

🥗 Nutrition: Improve metabolic health and support a healthy weight.

🏋🏽‍♀️ Physical Activity: Preserve muscle, strengthen bones, and reduce visceral fat.

😴 Restorative Sleep: Support hormonal regulation and metabolic health.

🧘🏽‍♀️ Stress Management: Improve resilience and overall well-being.

🤝 Social Connections: Support emotional health and quality of life.

🚭 Avoidance of Risky Substances: Protect cardiovascular and bone health.

✨ The goal isn’t to stop menopause. It’s to optimize your health as you transition through it!

At Health Reset 360 – Lifestyle Medicine & Longevity, we believe menopause is an opportunity to be proactive about your long-term health.

💚 You may not control the timing of menopause, but you can influence how well you age.

📌 Save this post and share it with a woman who needs to know!

🎀

10/27/2026

What we were told vs. what we know now. 🎗️💚

Breast cancer comes with many myths, but understanding the facts matters. From nutrition and physical activity to sleep, stress management, social connection, and avoiding risky substances, let’s explore how the six pillars of lifestyle medicine support our overall health.

Healthy habits matter, but they don’t guarantee prevention. Know your risk, stay informed, and keep up with recommended screenings.

Swipe through to learn more! ➡️

10/23/2026

🎀 A big thank you to Healthier Nickels for the opportunity to speak last Saturday at Mount Vernon United Methodist Church, under the leadership of Rev. Watson, in recognition of Breast Cancer Awareness Month!

It was a pleasure sharing how lifestyle changes can help reduce our risk of breast cancer through the six pillars of Lifestyle Medicine. 🌱
The more you know! 💕🎀

10/23/2026

Great people, and meaningful conversations! 🌱💚 Join us this Sunday for our October Plant-Based Potluck featuring Dr. Toby Howell on “The Magic of Group Therapy.” 🥗✨

📅 October 25 | 1 PM 📍 Health Reset 360, Bellaire, TX

Come along with a plant-based dish to share. We can’t wait to see you! 💚

10/21/2026

🚨 LAST CALL TO REGISTER! 🌱🥗

Our Eat to Thrive free cooking class is happening this Saturday at Health Reset 360, hosted by Dr. Karoline Muller! 💚

📅 October 24 | ⏰ 11 AM

Planning to attend? Scan the QR code and register now!Registration closes October 22. Don’t miss out! 💚

10/19/2026

🥗 Good food, practical nutrition tips, and healthier habits! 🌱💚

Join us for Eat to Thrive: A Cancer Preventive Cooking Experience with Dr. Karoline Muller.

📅 Saturday, October 24 | ⏰ 11 AM
📍 Health Reset 360, Bellaire, TX

🚨 Seats are limited, and registration closes October 22! Scan the QR code on the flyer to secure your spot.

Come ready to cook, learn, and eat to thrive! 💚

10/14/2026

Ready to eat, learn, and thrive? 🌱💚

Join us for “Eat to Thrive,” a cancer-preventive cooking experience with Dr. Karoline Muller Karoline Müller 🥗👩‍🍳

Discover nourishing plant-based meals, practical nutrition tips, and simple ways to make healthier food choices.

📅 Saturday, October 24 ⏰ 11 AM 📍 Health Reset 360, Bellaire, TX

Seats are limited, and registration closes October 22!

Scan the QR code on the flyer or use the link in the bio to reserve your spot. 💚

10/07/2026

What an amazing time we had at our September Plant-Based Potluck! 🌱💚

From delicious food and meaningful conversations to Mr. Minh Nguyen’s Minh Nguyen insightful session on optimizing plant-based nutrition, it was truly a beautiful afternoon. 🥗✨
Thank you to everyone who joined us! We can’t wait to see you at the next one. 💚

Address

4500 Bissonnet Street, Ste 355
Bellaire, TX
77401

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 2pm

Website

https://www.healthreset360.com/

Alerts

Be the first to know and let us send you an email when Lifestyle Docs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.