Create Your Eden

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Create Your Eden Create Your Eden exists to help women, especially mothers, build a life of peace, wholeness, and alignment with God across spirit, soul, and body.

This is not just a wellness community. This is a restoration movement.

Our Team Is Growing! Welcome Emmanuel Ambi James!We're excited to introduce Emmanuel James, who recently joined Create Y...
10/14/2026

Our Team Is Growing! Welcome Emmanuel Ambi James!

We're excited to introduce Emmanuel James, who recently joined Create Your Eden as our Part-Time Digital Marketing & Growth Lead! đź’š

Emmanuel brings experience in digital marketing, brand visibility, and growth strategy to help us reach more women, strengthen our community, and amplify our mission.

As we continue creating a supportive space where women can thrive in Spirit, Soul, and Body, we're grateful to have passionate people contributing to this vision.

đź’ś Join us in giving Emmanuel a warm welcome!

People. Purpose. Progress.

🌿 Our Team Is Growing! Welcome Emmanuel James!We're excited to introduce Emmanuel Ambi James , who recently joined Creat...
10/14/2026

🌿 Our Team Is Growing! Welcome Emmanuel James!

We're excited to introduce Emmanuel Ambi James , who recently joined Create Your Eden as our Part-Time Digital Marketing & Growth Lead! đź’š

Emmanuel brings experience in digital marketing, brand visibility, and growth strategy to help us reach more women, strengthen our community, and amplify our mission.

As we continue creating a supportive space where women can thrive in Spirit, Soul, and Body, we're grateful to have passionate people contributing to this vision.

đź’ś Join us in giving Emmanuel a warm welcome!

People. Purpose. Progress.

10/14/2026

🌿 Every vision has a story. Ours began with a purpose.

What is Create Your Eden, and what inspired its beginning?

Hear from our founder, Idala Benstowe, as she shares the heart behind Create Your Eden and our mission to help women nurture their **Spirit, Soul, and Body** through faith, wellness, and community.

đź’ś Watch, be inspired, and discover what Create Your Eden is all about.

🌿 You won't feel motivated every day, my darling. And that's okay.Some mornings, you're full of energy. Other days, life...
10/12/2026

🌿 You won't feel motivated every day, my darling. And that's okay.

Some mornings, you're full of energy. Other days, life feels overwhelming.

Between motherhood, marriage, work, and everything in between, motivation can come and go.

But here's the beautiful thing:

You don't need to feel motivated every day to make progress.

Sometimes, it's a 10-minute walk.
A quiet moment in prayer.
Drinking more water.
Or simply choosing to begin again.

At Create Your Eden, we believe lasting wellness comes from small, sustainable rhythms—not perfection.

đź’ś Small steps. Real life. Lasting change.

👇 What's ONE healthy habit you're committing to this week? Tell us in the comments!

🌿 Celebrating One of Our Team Members — Eric Mezu!Every growing vision needs dedicated people working behind the scenes ...
10/12/2026

🌿 Celebrating One of Our Team Members — Eric Mezu!

Every growing vision needs dedicated people working behind the scenes to bring ideas to life.

Today, we're recognising Eric Mezu, who joined the Create Your Eden team in July as part of our App Development & Technical Support team. đź’š

Eric contributes to building, improving, and supporting the technology that makes our platform accessible to women and families.

We're grateful for his skills, dedication, and commitment to helping us turn our vision into meaningful digital solutions.

đź’ś Thank you for being part of this journey, Eric!

Join us in celebrating him in the comments!

Mama, when was the last time you rested without feeling guilty? 🌿Between motherhood, marriage, work, and caring for ever...
10/11/2026

Mama, when was the last time you rested without feeling guilty? 🌿

Between motherhood, marriage, work, and caring for everyone else, it's easy to forget that you need care too.

But here's your Sunday reminder:

Rest is not laziness. Rest is not failure. And rest doesn't mean you're falling behind.

Sometimes, the most meaningful thing you can do for your Spirit, Soul, and Body is to slow down, breathe, pray, and simply be present.

You don't have to do everything today.

Give yourself permission to rest. đź’ś

👇 What's one thing you're doing today to care for yourself? Share with us in the comments.

🌿 Your small wins matter, Mama!Maybe you took a 10-minute walk.Maybe you drank more water, spent time in prayer, or fina...
10/10/2026

🌿 Your small wins matter, Mama!

Maybe you took a 10-minute walk.

Maybe you drank more water, spent time in prayer, or finally gave yourself permission to rest.

Whatever it was, it counts.

At Create Your Eden, we're learning that wellness isn't about perfection. It's about showing up for ourselves, one small rhythm at a time.

Today, we're celebrating YOU! đź’ś

👇 What's ONE small win you're proud of this week? Share it in the comments. Let's celebrate together!

Your body has been carrying you through pregnancy, motherhood, sleepless nights, work, stress, emotional loads… and ever...
10/07/2026

Your body has been carrying you through pregnancy, motherhood, sleepless nights, work, stress, emotional loads… and everyone else’s needs.

But somewhere along the way, you may have stopped listening to it.

Not because you don’t care about your health, but because motherhood can make it so easy to disconnect from yourself.

So today, slow down.

Move your arms.
Wake up your joints.
Take a deep breath.
Notice how your body feels.

Then ask yourself:

“What does my body need from me today?”

This isn’t about punishing your body.
It isn’t about shrinking your body.
And it definitely isn’t about waiting until January to “get healthy.”

It’s about rebuilding a relationship with the body God gave you—one small rhythm at a time.

That’s why we’re continuing the October Eden Streak Accountability Challenge. 🌿

For 30 days, we’re choosing simple, sustainable rhythms around movement, hydration, Scripture, prayer, and accountability—not perfection.

Because the goal isn’t another challenge you simply finish.

The goal is a lifestyle you can actually keep.

👇🏽 Comment “EDEN” if you’re ready to reconnect with your body this October.

Then join us for the **October Eden Streak Accountability Challenge.**

📅 October 2–31
🌿 Commitment
🤝 Accountability + Community

Your body isn’t an afterthought, Mama.

It’s part of your Eden.

Showing up for your body doesn’t have to mean doing everything perfectly. Sometimes, it’s simply choosing to move, hydra...
10/06/2026

Showing up for your body doesn’t have to mean doing everything perfectly. Sometimes, it’s simply choosing to move, hydrate, rest, and care for yourself—one small step at a time.

How are you showing up for your body today? 🌿 Drop your check-in below.

10/05/2026

Your wellness routine shouldn’t only work when life is perfect. Real life has deadlines, children, unexpected calls, tired mornings and changed plans. Build rhythms that can survive real life, not just your ideal schedule.

Follow Create Your Eden as we build small rhythms together this October.

Join the October Challenge → https://bit.ly/EdenStreakChallenge

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South East Bellevue
Bellevue, WA
98008

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