Wellness Talk Today

Wellness Talk Today THERAPY TOOLS FOR EVERYDAY LIFE
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Katie Copeland Holly, LMFT

08/02/2026

I’ve met so many people who are “holding it all together” on the outside while quietly running on empty. Burnout doesn’t always look like falling apart- it often looks like functioning at a high level while ignoring what your mind and body have been trying to tell you. If this resonates with you, watch the full conversation on my YouTube channel, Wellness Talk Today.

07/18/2026

People-pleasing isn’t always just being “nice.” Sometimes it’s a survival response known as the fawn response.

This clip is only a small part of the conversation. Visit my Wellness Talk Today YouTube channel to watch the full video and learn more about why this happens and how healing is possible.

06/13/2026

Motivation comes and goes—but the systems we build are what keep us moving forward when it fades. In this video, I’m sharing simple, practical strategies to help you follow through on what matters most, even on the days you don’t feel like it. If this resonates, head over to my Wellness Talk Today YouTube page to watch the full video and go deeper into the ideas.

06/05/2026

What if your anxiety is trying to tell you something important? Instead of seeing it only as a problem, we can sometimes learn from what it’s revealing about our needs, boundaries, and direction in life. This reel is a glimpse into that conversation. The full video, “What Your Anxiety Keeps Trying to Tell You About Your Life,” is now available on my Wellness Talk Today YouTube channel.

05/28/2026

What if your daily affirmations could actually rewire the way you experience life? 🌱
The thoughts you nurture become the emotions you embody — and eventually, the reality you create.
Watch the full video on my Wellness Talk Today YouTube channel.

05/21/2026

May is Mental Health Awareness Month, and this conversation matters more than ever. 💚 In my newest video, “What I Wish More People Understood About Mental Health,” I share honest truths about the care, compassion, and ongoing support mental health really requires. Watch the full video now on my Wellness Talk Today YouTube page.

05/14/2026

In moments of temptation, stress, or overwhelm, one simple pause can change everything. My newest video, “The Power of the Pause,” explores how practicing restraint and creating space before reacting can help us respond with greater clarity, peace, and intention. Watch the full video now on my Wellness Talk Today YouTube page.

05/08/2026

Healing sometimes begins when we stop fighting the past and start accepting our present reality with compassion. In this reel, I share thoughts on moving from “what if” to “what now” and finding peace with your journey.
The full video is now on my Wellness Talk Today YouTube channel.

05/03/2026

One simple habit can completely change the way we connect with the people we care about- and it starts with how we listen. In this video, I break down what effective listening really looks like and why it can make or break a relationship. If you’ve ever felt misunderstood or disconnected, this is for you.
Watch the full video now my the Wellness Talk Today YouTube page.

04/24/2026

Feeling burnt out or overwhelmed? Take 10 minutes to reset your mind and body with my latest video designed to help you slow down, breathe, and recharge. Watch the full video on my Wellness Talk Today YouTube page—your space for simple, supportive self-care.

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