Global Therapy

09/10/2026

The day may be over while your thoughts are still running through tomorrow, yesterday, and every what-if in between. If worry is taking up more space than you want, it can be something to bring to therapy. Chelsea offers supportive, practical help with anxiety.

Ask about working with Chelsea in Bentonville: https://www.global-therapy.com/book

09/08/2026

A supportive conversation can be a first step toward understanding what you need. At Global Therapy in Bentonville, Chelsea Kiani, LMSW, offers practical support for anxiety, depression, trauma, and grief.

To ask about working with Chelsea, visit https://www.global-therapy.com/book and mention her name. Our team will follow up about fit and next steps.

Where Trauma Meets Healing, One Connection at a Time

09/05/2026

Not every difficult relationship is a harmful one.

Some relationships are dangerous and require distance. Some are destructive and need firm limits. Others are simply imperfect, and those may be the relationships where repair matters most.

We have become much better at talking about boundaries, toxic relationships, and when to walk away. Those conversations are important. But we may also need to spend more time talking about how to repair relationships that are still worth keeping.

Our latest article explores that question: Have we become better at ending relationships than repairing them?



https://donnagtx.substack.com/p/have-we-become-better-at-ending-relationships?r=duxp7&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

09/05/2026

Interested in getting started with Global Therapy? Follow the link to our signup form.

The form begins the process; it does not reserve an appointment time. Our team will follow up about next steps.

Start here: https://www.global-therapy.com/book

Please do not share private health details in public comments or messages.

09/03/2026

After an overwhelming experience, some people feel on guard, have trouble sleeping, or feel disconnected. These reactions are not a character flaw, and a social post cannot diagnose them.

If stress is affecting daily life, a qualified professional can help you understand what is happening. For Global Therapy's Arkansas care, start with the signup form: https://www.global-therapy.com/book

Please keep personal health details out of comments and messages.

09/03/2026

Children do not leave dysfunctional homes without learning the rules.

Sometimes those rules are spoken. Sometimes they are learned by watching moods, avoiding conflict, staying quiet, or trying to keep the peace. Those lessons can follow people well into adulthood and show up as anxiety, perfectionism, people-pleasing, or feeling responsible for everyone else’s emotions.

Our latest article looks at how those childhood rules are formed and why they can be so hard to leave behind.

The rules that never leave

09/01/2026

National Forgiveness Day

Can you accept an apology without restoring the relationship to what it once was? Absolutely.

My latest Substack explores forgiveness, trust, and why sometimes the healthiest answer is:

Apology accepted. Access denied—for now.
https://donnagtx.substack.com/p/apology-accepted-access-denied?r=duxp7&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

09/01/2026

Wow the herd in my office grew while I was on vacation

09/01/2026

When the past still feels present, the first step does not have to be telling your whole story online.

Global Therapy offers trauma-informed care in Bentonville and telehealth across Arkansas. Our team reviews clinician fit and current availability before guiding you to the next step.

Start with our signup form: https://www.global-therapy.com/book

Submitting the form does not reserve an appointment time. Please keep personal health details out of public comments and messages.

08/17/2026

A change of scenery can give us room to breathe—but some things still make the trip with us.
This week’s Substack is about relief, healing, and why a fresh start doesn’t always mean leaving the past behind.



https://donnagtx.substack.com/p/wherever-you-go-there-you-are?r=duxp7&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true