Reforming Foundations Pilates & Wellness

Reforming Foundations Pilates & Wellness Science-informed Pilates, wellness & nationally recognized teacher education. You will gain greater strength, endurance, and flexibility without risking injury.

We build strength, confidence, and connection through thoughtful movement experiences—helping every body move better for life and feel at home in their body. Founded by Brooke Alexandra, owner and certified instructor, Reforming Foundations is a boutique studio specializing in individualized Pilates personal training. We offer in studio and virtual Individual Pilates sessions, Semi Private session

s, Physical Therapy Sessions, and classes. The goal is to provide you with an amazing personalized Pilates workout resulting in optimal musculoskeletal performance.

08/29/2026

Recap 🥂 Bubbles & Pilates was a blast! The afternoon was filled with new and familiar faces and delicious bubbles & Italian bites at Vino Lab.

Keep an eye out for upcoming events!

08/21/2026

Kinda chic RF 💁‍♀️

08/18/2026

Whether you’re new to Pilates or have been teaching for 20+ years, Reforming Foundations Teacher Training, will elevate your practice and teaching skills.

Cohort 8 begins August 28. Enrollment ends August 23. Link in bio to sign up.

08/12/2026

The “third space” you’ve been looking for. 💙

08/07/2026

“Now I can play golf 2–3 times a week without back pain or worrying about being too sore.” ⛳️

Jim is just one of the many clients who has experienced the transformative impact of making Pilates part of his weekly routine.

Don’t just take our word for it—hear what Jim has to say about his experience at Reforming Foundations and working with Taylor. 💙

Ready to move with less pain and more confidence? Learn more about our personalized Individual Sessions.

🔗 Get started https://www.reformingfoundations.com/1-on-1-welcome-offer

08/03/2026

Ticket Giveaway to Bubbles & Pilates 8/29! 🍾✨

To enter:
- Follow Reforming Foundations Pilates & Wellness™ Vino Lab
- Tag a friend who you’d love to join you at this event
- Share to your story and tag both accounts for 10 bonus entries

Event Details:
50 minute Mat Pilates class (open to all levels) led by Brooke Alexandra of Reforming Foundations Pilates & Wellness, followed by a glass of Prosecco + Italian sandwich. 🥂

📍 Vino Lab, Troy, Michigan
📆 Saturday, August 29th
⏰ 12:30pm

Giveaways not your thing? Guarantee your spot and purchase tickets at the 🔗 link in bio.

We can’t wait to see you there! 💙

07/27/2026

Reform: a classic equipment flow for strength, mobility, coordination, and full-body Pilates practice.

Expect to use a combination of the reformer, chair, springboard, and occasional props for added variety and challenge.

✨ Join us for Dance the Night Away: Pilates & Dance! This 90-minute experience combines mat Pilates, dance, great music,...
07/22/2026

✨ Join us for Dance the Night Away: Pilates & Dance! This 90-minute experience combines mat Pilates, dance, great music, and handcrafted mocktails!

Hosted by Jenny Meeks Pilates 💃💙

No dance experience needed - just come ready to move, have fun, and leave feeling amazing!

🗓️ Saturday, August 8
🕠 5:30–7:00 PM
📍 RF Pilates Berkley
🎟️ $49

Spots are limited - reserve yours now: https://tinyurl.com/3hku5hja

There isn’t a “perfect” weight or level of resistance, only the one that’s right for your body today. Pilates is about w...
07/20/2026

There isn’t a “perfect” weight or level of resistance, only the one that’s right for your body today. Pilates is about working with your body, not against it, and finding the resistance that allows you to move with strength, control, and confidence. 💙

Address

3044 West 12 Mile Road
Berkley, MI
48072

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 2pm
Saturday 7am - 3pm
Sunday 9am - 12pm

Telephone

+12484694439

Website

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