Functional Wellness by Meg

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Functional Wellness by Meg

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💪 10-20+ lb fat loss for busy moms in perimenopause
🥬 Realistic plans, sustainable results
🧬 Functional labs | Integrative Health Practitioner L2
👉 Start here: https://linktr.ee/meganhineswellness

06/03/2026

Comment DETOX 👇- it’s on sale this week and is the #1 place I recommend clients start.

Whether weight loss is the goal, or improving their overall health, decreasing bloating, balancing hormones.

The liver is the foundation of all of it.

This detox is not starving yourself. It’s adding the right nutrients and enzymes to support your liver.

Comment “DETOX” and I’ll send ya the sale link.

05/31/2026

Here to support you. Challenge you. And help you finally see change.

Comment “STRATEGY” 👇to map out a plan that works for you.

05/28/2026

“Your labs look normal”
- Your P*P at your annual appointment

Your fasted glucose levels?
92.
Functionally high but considered “normal”. Not diabetic.
You’re good.

A1C - 4.1.
Looks great on paper.

But here’s a marker that very few doctors are testing for... and it makes ALL THE DIFFERENCE.

Fasting insulin levels.

My client’s was 18.3. Her other numbers were within range. No one looked any farther.

And yet... her insulin resistance was the root cause, and why she wasn’t losing weight, no matter how perfect her macros looked on paper or how many days she spent at the gym.

When we dug deeper, I learned that she had been intermittent fasting in the mornings. Trying to eat a lower calorie diet, because you can only lose weight in a calorie deficit, right?

Eat less, lose weight.

Well, that’s not always how it works (and pretty much doesn’t work for women in their late 30’s and 40’s, especially after having kids, and especially when you are stressed out).

The first thing we did was make sure she was eating breakfast. And not just any breakfast, a high quality one with 30+ g of protein PLUS VEGGIES.

Yep, fiber is key too for losing weight, and macro trackers barely give veggies the credit they deserve.

We made these key changes, along with some other intentional shifts. Within 4 months, her fasting glucose was at an 86 and her fasting insulin was 5.8.

Oh yeah, and she lost 18 pounds in 16 weeks.

Want to dial in your results too?
You’ll want to make sure to look at the right data.

It’s not just macros anymore.

Comment or DM me “LABS” 👇 to start the conversation.

05/27/2026

I’ve done 18 consults these past couple weeks.

Women struggling with:
✨ stubborn weight gain
✨ bloating
✨ exhaustion
✨ hormone symptoms
✨ feeling like they’re “doing everything right” but still not seeing results

And the truth?

Most women don’t need more restrictive calorie deficits, daily hour long workouts, or another random supplement protocol from TikTok.

They need a personalized strategy and someone who actually knows how to connect the dots.

This is what I do every single day. Reviewing labs. Assessing symptoms. Looking at nutrition, stress, gut health, hormones, inflammation, lifestyle, and the bigger picture.

Meanwhile, the women who take action?
They’re already building momentum, improving their energy, reducing symptoms, and finally understanding their bodies.

Don’t sit on the sidelines while everyone else starts creating results.

Your future self will thank you for starting now.

Comment or DM me “LABS” 👇
to get the conversation started. I want to hear what you’ve tried, what hasn’t worked, and help you map out a plan that actually will.

05/22/2026

Walked into my annual GYN appointment today.

Awkwardly waved at people I knew in the waiting room.

Folded my clothes neatly before putting on the paper gown… because apparently part of becoming an adult woman is irrationally worrying your doctor might judge the pile of clothes on the chair. 🙃

Sat down.

Shared my personal health journey. How over the past few years I’ve worked hard to improve my thyroid health. Lost almost 30 pounds. Eating well, exercising. Trying to be the healthiest version, but still improving. 🚀

And within about 3 minutes…

“Your TSH of 3–4 is normal.”

“Probably hormones.”

“Just part of aging.”

“Oh—and let us know if you want micro dosed GLP-1s or HRT.”

No bloodwork drawn.

No deeper questions.

No conversation about stress. (When I outright said this is the cause of my thyroid issues - the HPA axis)

No conversation about sleep.

No conversation about nutrient status.

No conversation about gut health, microbial imbalances, inflammation, or other factors that can impact how women feel.

Just limited choices presented as if those are the only choices.

For me personally? Stress played a huge role.

For someone else? It could be nutrient deficiencies. Gut issues. Chronic inflammation. Blood sugar dysregulation. A body asking for support—not dismissal.

And here’s the part that bothers me most…

I spend every single day working in this field.

I study this.

I read labs.

I educate women.

I understand how to ask questions.

And if THIS is still the experience I walk away with…

How is the average woman supposed to feel empowered enough to make informed decisions about her health?

Women deserve more than 15-minute appointments and “this is just what happens when you get older.”

Because feeling exhausted, inflamed, gaining weight rapidly, anxious, bloated, or disconnected from your body shouldn’t automatically become your “new normal.”

This is exactly why I work 1:1 with women for months—not minutes.

We look deeper.

We ask better questions.

We order the right labs.

We connect dots.

Comment LABS if you’re feeling stuck. Tell me where your body feels “off” and I’ll tell you exactly what labs I’d consider looking at. 🤍

05/21/2026

Comment “LABS” 👇 and I’ll help you figure out exactly where to start
👇

05/16/2026

Yes, you really can have it all.

It just takes a little planning and intention.

(The right support and strategy makes a difference)

Comment “READY” 👇 to begin a conversation.

05/11/2026

You’ve been lurking here for awhile. Which tells me that my program has been sitting in the back of your mind for a reason.

And honestly, I get why this feels like a big decision.

This is not another $27 challenge or random meal plan download. It’s a real investment into your health, your energy, and finally understanding what your body actually needs instead of continuing to guess.

❗If you apply by tonight (Monday 5/11), you can save $300 on group coaching or $500 on 1:1 coaching.

And here’s the question I want you to think about:

Would it be worth it if all this did was help you…

→ Stop obsessing over food and finally know exactly what to eat for your body

→ Lose weight without surviving on salads, skipping meals, or starting over every Monday

→ Wake up with steady energy instead of needing caffeine just to function through the afternoon

→ Understand why your body has felt stuck and finally have a strategy that actually works

→ Be able to appreciate your body when you look in the mirror, and confidently stand in the front of family pictures

Because most people are already spending hundreds every month trying to piece this together on their own anyway.

Supplements that don’t work.
Programs they never finish.
Takeout because they’re too exhausted to plan ahead.
Gym memberships they barely use because nothing feels sustainable.
GLP-1’s that work while you take them but stop the moment you do.

The real question is not “is this too much?”

The real question is whether you’re ready to stop trying to solve this alone with random advice from the internet and finally get the structure, support, and personalized strategy your body actually needs.

Apply by tonight, and lock in your discount.
Comment “APPLY” for the link or grab it in my bio.

-Meg

P.S. The fast-action bonus disappears tonight at midnight. If you’ve been thinking about this all week, this is your sign to stop circling it and make a decision

05/09/2026

Sometimes I overthink things. I get that perfectionist mindset that everything I post needs to be styled, polished, and “just right.”

And honestly? I also feel like I repeat myself a lot.
Water. Movement. Protein. Sleep. Stress management. Steps. Balanced meals. Strength training.

But then I remember… it’s actually okay to be a little “boring.”

Because boring = consistency.
And consistency is 💯 what actually creates results in your health.

Daily walks are not exciting.
Balanced meals are not exciting.
Going to bed earlier is not exciting.

But these small habits stack and compound over time.

The problem is, consistency becomes really hard when you don’t actually know what your body needs.

Because if your hormones are off, your blood sugar is unstable, your metabolism has adapted, your thyroid is struggling, or you’re dealing with nutrient deficiencies… how are you supposed to build the right strategy on your own?

This is where so many women get stuck.
They try random workouts, random supplements, and random diets hoping something finally works.

Ya know… the shiny things.

That’s exactly why I created the Fueled & Fit Method.

Not another shiny quick-fix diet, but a personalized strategy built around YOUR body, YOUR metabolism, YOUR labs, and YOUR lifestyle.

A plan that includes:
→ nutrition that actually fuels you
→ workouts designed to build muscle and support your metabolism
→ targeted supplements that are based on data to fill in the gaps instead of wasting money on random products
→ weekly support and accountability so you don’t have to figure this out alone

Because when you have the right strategy and support, results stop feeling so complicated.

It helps everything click into place.

And right now, I’m offering up to $500 off for action takers who apply for coaching by May 11th.

Apply now to lock in your discount and let’s get to the real root of what’s keeping you stuck.

Comment INFO 👇 for the application

Address

12475 Sea Oaks Lane, Suite 1
Berlin, MD
21811

Website

https://pages.thehinescollective.co/shop

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