Primal Fit

Website Contact the practice

We offer functional fitness classes and nutritional guidance with a focus on convenience, community fellowship and total wellbeing.

We believe focusing on the fundamentals can increase motivation, consistency and results. Get back to the basics with us!

10/27/2026

🚨NEW CLASS ALERT🚨
Russian Hardstyle Kettlebell Training

There is no more versatile tool for physical training. Improve your strength, endurance, power, cardiovascular health, bone health, lean muscle mass and sense of personal sovereignty.

First class runs on Halloween 🎃 morning. No better time to sign up for something that scares you! 👻

* Taught by StrongFirst certified instructor (SFG 1 and 2)
* Beginners welcome and strongly encouraged!

Sign up for free…[email protected]

National Try A New Gym week starts in 7 days!Reach out for details- info@primalfitmaine.com

10/19/2026

National Try A New Gym week starts in 7 days!

Reach out for details- [email protected]

10/14/2026

💪 Thank you to Primal Fit! 💪

Lakes Region Search & Rescue is excited to have Primal Fit of Berwick, ME, as a Bronze Sponsor of the 7th Annual Rescue Me 5K!

Primal Fit’s motto is “Back to the Basics”—and we’re taking a basic approach to saying thanks: we’re stronger together! 💪 Their support helps fund the training, equipment, and resources our all-volunteer team needs to answer the call when people need help.

📅 Saturday, November 7 | Lincoln, NH | Mostly flat!

🏃 Run it, walk it, or just cheer everyone on! Then stick around for the post-race party and raffle!

👉 Register or learn more: lrsar.org/5krun

Thank you, Primal Fit, for being a great fit for our Rescue Me 5K and supporting our mission!

10/13/2026

It was a blast last year so we are doing it again- National Try a New Gym Week!!!

National Try a New Gym Week is a fake holiday that I created in 2025 and it starts in a couple weeks, Monday October 26!!!

Unlimited classes all week! Reach out for details and to reserve your class times.

Disclaimer: this "holiday" is not valid for current PF Tribe members. PF Tribe members are prohibited from trying a different gym 🙃

09/29/2026

Don't trust AI to prepare you for your big (or small) hike! I spent the last 8 months creating, testing, tweaking, perfecting a multi-faceted training plan that allowed me to enjoy 2 weeks on the Appalachian Trail through the NH White Mountains.

So whether you want to do your first big climb, a multi-day trek or anything in between, let me help you prepare with a customized, proven strength, cardio, mobility, nutrition and recovery plan.

Both 12 week and 20 week plans available either in person or virtual! Reach out for details- [email protected]

Happy Trails!

09/22/2026

We are pretty excited for fall around here! The weather is cooling down and it's a great time to start a new fitness/wellness routine! We have a number of in-person and virtual options starting in just a few days......

Stack Your Deck starts in October. This 16 week program is a deep dive into everything menopause including strength workouts, customized nutrition, lab testing, sleep, mindfulness, etc.

Our next 28 day Nutritional Reset starts in October also. This mini program is everything you need to start to take control of your diet- education on why macros matter, customized goals, recipes, etc.

And with our newest Coach now on board, we have a number of Personal Training spots open for those looking to get back into the groove or take your training to the next level!

Reach out ASAP for information on any of these offerings or to try your first group class at no charge! All programs mentioned above can be in person or virtual.

[email protected]

09/16/2026

Still a few spots left for the October session!

Join us and feel amazing rolling into the new year!

The next session of Stack Your Deck is now open for enrollment! You don't need to navigate the peri/post menopause journey alone, let us help!

The next 16 week class starts in October.....reach out for more information. What a great way to close out 2026 and welcome 2027 with a focus on YOU!!

[email protected]

08/23/2026

We were a little distracted with the Run For Fox Sake yesterday but we didn't want the weekend to end before acknowledging Primal Fit's 4th birthday!!

A sincere thank you to everyone who has walked through the gym door, you've help shaped this fitness community into the strong, beautiful, welcoming tribe it is today! Let's keep crushing it!!

The next session of Stack Your Deck is now open for enrollment! You don't need to navigate the peri/post menopause jour...

08/14/2026

Address

12 Sullivan Street, Suite 116
Berwick, ME

Website

http://www.primalfitmaine.com/

Alerts

Be the first to know and let us send you an email when Primal Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.