06/02/2026
This month with Indigo Rhythms!
🌼☀️🌼☀️🌼🐞
Book your spots at www.rootedinflowyoga.com
Happy June! 🌱 Spring has fully sprung and things are moving quickly for all of us. Scheduling time to be present with the self can feel like more of a chore this time of year when there are so many deserving things that are calling our attention.
Something I've been learning more deeply over the last few weeks is that you are the only one who can give yourself a break. The truth is that when we keep pushing, keep moving, keep giving in times that we don't have the full capacity to do so: we don't show up fully in the spaces we come to. Filling our own cup is not just for us, it is in deeper service of the people we love and the communities we support.
When you give yourself rest and care you also give permission to everyone around you to do the same. This is vital medicine for all!
You've heard of a vicious cycle in a negative context right? Let's start a cycle of our own. A beautiful, sustainable loop. Where I love myself, you love yourself and we all love each other a little more. I believe it all starts with small acts of compassion towards the self.
If you'd like to give yourself the gift of your own time, in the safe container of community: we'd love to see you, support you and be a part of each other's journeys. 💓
