09/02/2026
IT'S THAT TIME OF THE MONTH AGAIN 🪞
First, take a deep breath, and look at this as part of your self-care routine rather than an uncomfortable task. When you're ready, begin by getting into whatever position helps you actually see everything — standing, squatting, sitting over a handheld mirror, or lying back on your bed with your legs open. Whatever feels easiest and comfortable for you.
Now take a slow look around:
✨️ Look at the area where your p***c hair grows. Notice any moles, spots, bumps, rashes, white patches, red spots, pimples, moles, lumps, or anything that just looks “new” or “off.”
✨️ Find your cl****is and check for any bumps, growths, moles, lumps, white or red raised patches, or other changes in color.
✨️ Look at your l***a majora (the outer lips). Feel for any lumps and look for moles, rashes, sores, white or red patches, or wart‑like growths.
✨️ Do the same with your l***a minora (the inner lips).
✨️ Then check your perineum — that little space between the va**na and the a**s. Look for bumps, rashes, sores, or anything unusual.
And here’s the big thing: If you see something that doesn’t look right, don’t ignore it. Even tiny changes matter. Reach out to your doctor and get it checked. Vulvar cancer is very treatable when it’s caught early.
There’s no screening test for v***ar cancer — the only way to know for sure is with a biopsy. That’s why these self‑checks are so important.
Sharing this helps other women learn how to check their v***as too — and that knowledge can truly save lives.