The MAD Therapy

11/10/2026

As the holidays approach it is more important than ever to practice mindfulness. Here are some suggestions to get started.
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 [email protected] or 💻 online at TheMADTherapy.com (LINK IN BIO).
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)​​​​​​​​.
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

11/07/2026

What are you waiting for? Get started today.
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 [email protected] or 💻 online at TheMADTherapy.com (LINK IN BIO).
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)​​​​​​​​.
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

11/06/2026

Congratulations to our own Alexandra Skinner Walsh, LMHC, LCPC.

Very honored for the recognition from Influential Women. It’s a passion and a privilege to walk alongside those on their healing journey in the therapy room, empower therapists whom are making the world a better place and encourage other women business owners to dream big and go for it!
Read the full conversation with Influential Women here👇
https://influentialwomen.com/connect/alexandra-walsh
Thank you, Influential Women. And now there’s more work to do so let’s go girls! 🩷
WANNA STAY M.A.D.?!👇
💻 ECOURSES: Get tools to help you heal from narcissistic family dynamics, lead with insight & level up your self-care (LINK IN BIO).
👚MERCH: Mugs, apparel (sizes S-3XL), & more (LINK IN BIO).
🗞 NEWSLETTER: Don’t miss the newsletter when it drops! Sign up for the The M.A.D. Beyond newsletter today to stay M.A.D. (LINK IN BIO).
🛋 THERAPY: The M.A.D. Therapy IA/IL/FL
🧠 Social media is not therapy. All posts on The M.A.D. Beyond’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADBeyond.com to learn more.

11/05/2026

Life changes, relationships change, we change. We learn how to ebb and flow with all the changes of life.
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 [email protected] or 💻 online at TheMADTherapy.com (LINK IN BIO).
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)​​​​​​​​.
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

11/04/2026

Some tips to consider on this Stress Awareness Day.
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 [email protected] or 💻 online at TheMADTherapy.com (LINK IN BIO).
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)​​​​​​​​.
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

11/03/2026

You are allowed to be soft with yourself while still being honest about what needs to change. Grace and accountability are on the same team.
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 [email protected] or 💻 online at TheMADTherapy.com (LINK IN BIO).
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)​​​​​​​​.
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

11/02/2026

Welcome Joe Kadavy to The M.A.D. Therapy team! Joe works with clients
ages 5+ with a variety of mental health challenges. His clinical interests include play therapy, person-centered therapy, trauma, anxiety, suicidal ideation, depression, and life transitions & adjustments. Joe is LGBTQ+ affirmative and meets with clients both in person and via telehealth. Joe is licensed in both IA & IL.
Outside of work, Joe is a proud dog dad and nature enthusiast whose lifelong goal is to visit every National Park!

10/31/2026

.
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 [email protected] or 💻 online at TheMADTherapy.com (LINK IN BIO).
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)​​​​​​​​.
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

10/30/2026

Congratulations to our practice manager, Julie, on her award winning pumpkin. It was a fierce competition but in the end Julie's strawberry pumpkin design prevailed.
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 [email protected] or 💻 online at TheMADTherapy.com (LINK IN BIO).
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)​​​​​​​​.
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.

10/29/2026

Fear tells us something. When we run from it, we miss the opportunity to learn what it is trying to tell us and discern if the fear is valid.
🛋 THERAPY: IA/IL/FL residents schedule by 📞 563.219.7700, 📧 [email protected] or 💻 online at TheMADTherapy.com (LINK IN BIO).
🗞 NEWSLETTER: sign up for The M.A.D. Therapy newsletter for monthly mental health tips (LINK IN BIO)​​​​​​​​.
🧠 DISCLAIMER: Social media is not therapy. All posts on The M.A.D. Therapy, PLLC’s social media accounts are for educational purposes only and are not a replacement or substitution for mental health services. Read the disclaimer to at TheMADTherapy.com to learn more.