Powerful You, A Comprehensive Life Guide for All Ages

Powerful You, A Comprehensive Life Guide for All Ages Creating a resilient generation of children that use mindful strategies to access life skills.

During Julie Frizzi’s thirty-six years in public education, she transformed a classroom of desks into a counseling office with mats where children connected with classmates, uncovered problem solving tools, and discovered the power of the breathing & stretching. This is where she created Powerful You, a resource that combines yoga tools with structured life skill lessons. This simple and effective

movement-based program is now used across the nation in schools and homes to build resilience and boost confidence. Julie continues to support teachers virtually from an island in the Florida Keys where she proudly admires her two children, pampers her husband, and watches for daily miracles.

✨ 26 FREE SEL & LIFE-SKILLS SIGNS FOR TEENS! ✨I’m so excited to share this special resource created to support the teens...
07/27/2026

✨ 26 FREE SEL & LIFE-SKILLS SIGNS FOR TEENS! ✨
I’m so excited to share this special resource created to support the teens in your life!
These 26 printable signs correspond with the Self-Built Teen Workbook and reinforce essential social-emotional and life skills, including:
💛 Self-awareness
💪 Confidence and resilience
🌿 Emotional regulation and coping skills
🤝 Communication and healthy relationships
✨ Skills for navigating everyday life
They’re perfect for classrooms, counseling offices, therapy spaces, calm corners, youth programs, and homes.
The download requires a special code. You’ll find both the code and the complete download instructions in my newest blog post.
Please save this post and share it with an educator, counselor, therapist, youth leader, or parent who supports teens!

👉 Get the special code and instructions to download all 26 signs for FREE:
https://www.powerfulyou.info/blog/2026/7/25/z180aixxi4rhbm4sao5p1wwyppz0su

Lobster mini-Season Yoga Schedule and Stretches.
07/21/2026

Lobster mini-Season Yoga Schedule and Stretches.

Catching a Florida spiny lobster requires strength, steady breathing, awareness and respect for our waters. Discover how these lessons connect with yoga—and try a playful Lobster Pose with your children.

9🦞 Visiting the Florida Keys for lobster season?Between your adventures on—and under—the water, take a little time to mo...
07/21/2026

9🦞 Visiting the Florida Keys for lobster season?
Between your adventures on—and under—the water, take a little time to move, breathe and recharge with us. Locals and visitors are warmly invited, and all classes are open to every level of experience. 💛
🌊 THURSDAY
9:00–10:15 a.m.
Seaside Flow Yoga (During Hunting, This class will be on Tuesday)
Parmer’s Resort • Little Torch Key
🌙 THURSDAY NIGHT
6:00–7:00 p.m.
Yin Yoga
Big Pine Key Methodist Church
💪 FRIDAY MORNING
9:00–10:00 a.m.
Steady & Strong
Big Pine Key Methodist Church
🌴 SATURDAY
9:00–10:15 a.m.
Seaside Flow Yoga
Parmer’s Resort • Little Torch Key
Come as you are and enjoy a welcoming practice surrounded by the beauty of the Lower Keys.
Reserve your spot: https://powerfulyou.as.me/
Questions? Call Julie at 239-287-8047.

🧠✨ Lesson Q from Self-Built Teens: Quieting the Mind ✨🧠Is your mind buzzing with to-do lists, worries, notifications, a...
07/16/2026

🧠✨ Lesson Q from Self-Built Teens: Quieting the Mind ✨🧠
Is your mind buzzing with to-do lists, worries, notifications, and endless scrolling?
Learning how to quiet the mind is a skill that helps us feel calmer, think more clearly, and choose peace even on busy days. 💗
Join me every Friday at 9:00 AM on Zoom for a gentle practice designed to help you:
🌿 Calm your thoughts
🌿 Release mental clutter
🌿 Breathe and reset
🌿 Improve focus
🌿 Create more peace in your daily life
Whether you're new to mindfulness or looking for a consistent practice, this class is a welcoming space to pause and reconnect with yourself.
🗓 Fridays at 9:00 AM EST
💻 Live on Zoom
✨ Come as you are.
Reserve your spot here:
Powerful You Class Registration
What helps you quiet your mind? Share in the comments below. 💚

07/14/2026

Happy Birthday, Joyce!

06/21/2026

Celebrating my hubby and his favorite day of the year - Summer Solstice. breathe&stretch

06/13/2026

Holding onto stress? Try these 4 side body stretches.
5 long breaths on each side. ✨

https://www.powerfulyou.info/blog/2026/6/4/yep7w4vcdsmpt9huvbq9f50ljh6cmw
06/10/2026

https://www.powerfulyou.info/blog/2026/6/4/yep7w4vcdsmpt9huvbq9f50ljh6cmw

We live in a world that celebrates being busy. Between school, sports, activities, jobs, family responsibilities, and social commitments, many students feel like they are constantly racing from one thing to the next. But there is a difference between being productive and being hurried. When we hur

🌊 Seaside Yoga at Parmer’s Resort 🌊Begin your day with movement, breath, and beautiful ocean views on Little Torch Key.🧘...
06/10/2026

🌊 Seaside Yoga at Parmer’s Resort 🌊

Begin your day with movement, breath, and beautiful ocean views on Little Torch Key.

🧘 Thursdays & Saturdays
⏰ 9:00 AM
📍 Parmer’s Resort, Little Torch Key

Whether you’re brand new to yoga or have been practicing for years, this class is open to all levels. Come as you are and leave feeling refreshed, grounded, and empowered.

✨ All Are Welcome. ✨

Reserve your spot:
https://powerfulyou.as.me/

06/09/2026

Underwater Exhale 🌊🐠

There’s something special about an underwater exhale—release stress and relax with the sea life.

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Big Pine Key, FL
33043

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