Broad Axe Chiropractic Center

Broad Axe Chiropractic Center Chiropractic care Broad Axe Chiropractic Center is a partnership sine 1987 between Dr. Bob Kustra and Dr. Patricia Bona.

Both doctor share similar techniques and philosophy for health, wellness and fitness. They welcome the opportunity to help you improve your health and well-being.

Chronic pain isn’t something you should simply accept as “normal.” Many people live with ongoing aches for months or yea...
08/18/2026

Chronic pain isn’t something you should simply accept as “normal.” Many people live with ongoing aches for months or years, assuming it’s just part of aging. In reality, persistent symptoms often signal underlying imbalances worth evaluating — and that includes more than just the physical ones.

Mental and emotional stress can create real, measurable physical tension in the body. When the nervous system stays in a constant state of alert, muscles tighten, posture shifts, and the body becomes less able to heal — all of which can contribute to chronic pain. Dr. Pat often reminds patients that she personally gets adjusted most when she’s under emotional stress, because the body tends to hold that tension the same way it holds physical strain. Gentle adjustments can help reduce brain fog, lower blood pressure, and support a calmer, more balanced nervous system.

Because no two people, stressors, or injuries are alike, we take a personalized, whole‑body approach to care. Our goal is to uncover the factors driving your discomfort and support better function, mobility, and overall well‑being.

If chronic pain — physical or stress‑related — is holding you back from doing the things you enjoy, call 215‑540‑0776 to schedule an evaluation.

Hydration isn’t just about drinking more water — it’s about keeping your electrolytes in balance so your cells can actua...
08/13/2026

Hydration isn’t just about drinking more water — it’s about keeping your electrolytes in balance so your cells can actually *use* that water.

When we drink too much plain water without minerals, we can dilute our system and throw off the balance our muscles, nerves, and cells rely on. That’s why electrolytes matter.

The good news? You don’t need sugary sports drinks loaded with additives to stay hydrated. A simple pinch of Celtic sea salt in your water can support healthy levels of key minerals like sodium, magnesium, potassium, and calcium.

A helpful guideline: aim for about 50% of your body weight in ounces of water daily — and during hot weather or heavy perspiration, increase to around 75%.

Smart hydration supports better energy, muscle function, and overall healthgevity year-round.

If you’d like personalized guidance on hydration or wellness, give us a call at 215-540-0776 or visit www.bluebellchiro.com.

From 2024 yet we'll worth reposting.Do you want to be well activated?  Healthy cells make for healthy tissue, which supp...
08/12/2026

From 2024 yet we'll worth reposting.

Do you want to be well activated? Healthy cells make for healthy tissue, which support healthier organs and a healthier organism...You💪

We love to share about activating your cells potential 💚 give a call, message or stop in the office.

Your pets deserve wellness support too.Many people are surprised to learn that Dr. Pat also provides care for dogs using...
07/28/2026

Your pets deserve wellness support too.

Many people are surprised to learn that Dr. Pat also provides care for dogs using a gentle, non-invasive approach focused on mobility, comfort, and overall well-being.

Just like people, dogs can experience stiffness, mobility challenges, and physical stress as they age or recover from activity. In some cases, therapies such as cold laser treatment may be incorporated to help support healing and recovery.

Whether it's helping a dog stay active, move more comfortably, or maintain a better quality of life, the goal is always to provide thoughtful, individualized care.

If you'd like to learn more about the services available for pets, give our office a call at 215-540-0776.

A gentle, non-invasive tool that helps promote healing. Erchonia cold laser therapy uses low-level laser technology to s...
07/22/2026

A gentle, non-invasive tool that helps promote healing.

Erchonia cold laser therapy uses low-level laser technology to support the body's natural healing processes without heat, discomfort, or downtime. As part of an individualized treatment approach, it can be used alongside chiropractic care and rehabilitation strategies to support recovery and overall wellness. Specifically, it can help:

▪️Reduce inflammation
▪️Support tissue healing
▪️Improve recovery after injury
▪️Complement chiropractic care, posture, and rehabilitation programs

Whether you're dealing with chronic discomfort, recovering from an injury, or looking for additional support as part of your wellness routine, cold laser therapy may be one of the many tools available to support you.

Learn more about Erchonia cold laser therapy and similar services at www.bluebellchiro.com or call 215-540-0776.

Hot days demand smarter hydration.When temperatures rise, your body works harder to stay cool, making proper hydration e...
07/13/2026

Hot days demand smarter hydration.

When temperatures rise, your body works harder to stay cool, making proper hydration even more important for maintaining normal muscle function, joint health, and overall well-being.

One guideline many people find helpful during periods of extreme heat is aiming for approximately 75% of their body weight in ounces of water each day. It's also important to replenish the essential minerals lost through sweat, especially when spending extended time outdoors.

This season is a good reminder that staying hydrated isn't just about quenching thirst; it can help you stay active, comfortable, and feeling your best throughout the year. It is common to feel hungry when you are actually thirsty and need to hydrate. Also remember, for our external environment it is important to use a metal or glass water bottle. It is also important for your internal environment to minimize the micro-plastics you're ingesting.

Have questions about healthy habits that support mobility and wellness? Ask us during your next visit, or call 215-540-0776 to schedule an appointment.

A simple posture-prepping tip for summer: consider replacing your athletic shoes at least once a year if you wear them r...
07/07/2026

A simple posture-prepping tip for summer: consider replacing your athletic shoes at least once a year if you wear them regularly. Even if they look fine on the outside, the cushioning and support inside may already be breaking down.

Your feet are the foundation of your body, so the shoes you wear every day can significantly affect your posture, balance, and overall comfort. Worn-out or poorly fitting footwear can place added stress on your ankles, knees, hips, and back.

If you're noticing new aches, discomfort, or changes in the way you move, it may be time for a posture and mobility check. Call us at 215-540-0776 to schedule an appointment or learn more at www.bluebellchiro.com

Happy Fourth of July!Two hundred and fifty years of liberty is worth celebrating with everything you have got. Whether t...
07/02/2026

Happy Fourth of July!

Two hundred and fifty years of liberty is worth celebrating with everything you have got. Whether that means fireworks, family, or a mouth-watering backyard cookout, our team hopes you have a patriotic and joyful celebration.

Please note that our office will be closed on Friday, July 3rd. We’ll return on Monday, July 6th, ready to support your summer wellness, posture needs, or any chiropractic questions that come up along the way.

How are you celebrating this special holiday? Share with us below!

Happy Father’s Day! We’re taking a moment to appreciate all the dads, grandfathers, and father figures who support their...
06/21/2026

Happy Father’s Day! We’re taking a moment to appreciate all the dads, grandfathers, and father figures who support their families and communities every day.

From our team at Broad Axe Chiropractic Center, we hope your weekend is filled with relaxation, connection, and maybe even a few legendary dad jokes.

We also want to hold space for those spending today remembering fathers and family members who are no longer here. May your day be filled with warm memories, moments of peace, and the comfort of knowing their love continues to shape your life.

Whether you’re spending the day with loved ones, honoring someone special, or enjoying some well‑earned quiet time, we’re celebrating you.

It’s always good to know who’s got your back—literally!Meet the doctors behind Broad Axe Chiropractic Center:▪️ Dr. Pat ...
06/05/2026

It’s always good to know who’s got your back—literally!

Meet the doctors behind Broad Axe Chiropractic Center:

▪️ Dr. Pat Bona brings decades of experience helping both people and animals improve mobility, function, and overall wellness. Her regular schedule follows a 3–4 week rotation in Pennsylvania and then about 2 weeks in Florida, where she helps her mom, Millie, continue living independently at home as she approaches her 95th birthday this year. Dr. Pat continues to see patients and provide care whenever she’s in the office.

▪️ Dr. Bob Kustra focuses on chiropractic care and rehabilitation strategies that help patients move better, recover more effectively, and stay active doing the things they love.

Since 1987, Broad Axe Chiropractic Center has helped generations of Blue Bell families stay active, recover from injuries, and maintain their quality of life through compassionate, patient-centered care.

Give us a call at 215-540-0776 to schedule an appointment, or visit our website at www.bluebellchiro.com.

Address

914 Skippack Pike
Blue Bell, PA
19422

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 1pm
3pm - 7pm
Wednesday 9am - 1pm
4pm - 7pm
Thursday 9am - 1pm
3pm - 7pm
Saturday 9am - 12pm

Telephone

+12155400776

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