Variable Movement LLC

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United States
Blue Hill, ME
Variable Movement LLC

We are an injury prevention, injury rehabilitation to performance center. We specialize in preventing injuries so you can keep moving.

We also provide whole body rehabilitation for acute and chronic injuries. We want to help you thrive.

10/29/2026

A walk with a friend. Time on the trails. Playing with the kids.

Movement doesn’t always have to be about a workout or a finish line. It can be about making room for the things that make your day feel more like yours. Get a custom plan to keep doing what you love with Variable Movement.

What’s one activity you always want to make time for?

10/28/2026

We still have a few spots available for our four-phase strength training program for runners—starting Wednesday, November 4 at 5:30 p.m.! DM us "RUN STRONG" to register and request your copy of the program guide.

10/27/2026

Goblet squats are a beginner-friendly way to build lower-body and core strength. Physical Therapy Assistant and Personal Trainer Bethany Charles demonstrates what to do, what to avoid, and how to get started if you’re struggling with the movement.

You don’t have to get it perfect on your first try. Start where you are and build from there.

Book a free consultation with Bethany or join us for our winter runner’s workshop on November 4 at 5:30pm. DM us to get started.

10/25/2026

Join us November 4 at 5:30pm for our winter runner's workshop. Learn about our four-phases of strength training specialized for runners and more. DM us or comment "REGISTER" below to hold your spot.

10/21/2026

Are you a runner that wants to stay fit this winter, but is unsure how to get started?

Join us Wednesday, November 4 at 5:30 p.m. for a winter runner’s workshop. We’ll introduce our four-phase strength training program designed to support your running through the winter and into the season ahead.

DM us "RUN STRONG" to register.

10/20/2026

You don’t have to pick up exactly where you left off. You can start with where you are today.

Brianna shares what showing up for herself has meant and why getting back to movement doesn’t have to look perfect.

Whether you’re returning after an injury or finding your routine again, we’re here to listen and build a plan around you, your goals, and your life.

Ready for your next step? Book with Brianna through the link in our bio.

10/17/2026

From rehabilitation to strength training, we help you build a path forward that fits you. Book with our licensed athletic trainers today and start getting back to what you love. Link below.

10/16/2026

We’re grateful for the trust our clients place in us and are so glad to be part of this client’s return to doing what they love. Ready to get back to your favorite activities? Connect with our team today at the link below.

10/15/2026

Our small-group classes give you a plan to follow, people to train with, and coaching to help make the work your own. Whether you’re new to strength training or have been lifting for years, all are welcome here. Join us Monday, Wednesday, and Friday mornings—book now at variablemovement.com

10/13/2026

Successful training is about choosing work that has a purpose and adjusting as your needs change. Book a free consultation today and talk with Bob about a cutom training plan built around you.

Address

40 South Street
Blue Hill, ME
04614

Website

http://www.variablemovement.com/

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