Variable Movement LLC

Variable Movement LLC We are an injury prevention, injury rehabilitation to performance center. We specialize in preventing injuries so you can keep moving.

We also provide whole body rehabilitation for acute and chronic injuries. We want to help you thrive.

Most injuries don’t happen overnight. They build slowly through poor movement patterns, mobility restrictions, and imbal...
06/04/2026

Most injuries don’t happen overnight. They build slowly through poor movement patterns, mobility restrictions, and imbalances over time.

At Variable Movement, our licensed athletic trainers help identify issues before they become setbacks—so you can keep training, competing, and moving confidently.

Train smarter now to avoid problems later.

☀️🏋️‍♂️ HIGH SCHOOL ATHLETES: Ready to level up this summer? 🏃‍♀️💨Our 12-Week Summer Strength Program is designed to hel...
06/02/2026

☀️🏋️‍♂️ HIGH SCHOOL ATHLETES: Ready to level up this summer? 🏃‍♀️💨

Our 12-Week Summer Strength Program is designed to help athletes build strength, improve speed and power, and gain the confidence to perform at their best when the season starts.

✅ Learn proper lifting technique
✅ Improve strength, speed, and athletic performance
✅ Before & after athletic testing to track progress
✅ Sport-specific training strategies
✅ Nutrition and recovery education
✅ Perfect for beginner and intermediate athletes

Whether you play soccer, basketball, baseball, field hockey, track, football, or any other sport, this program will help you move better, get stronger, and compete with confidence.

📅 Starts June 16
💰 $600 for all 12 sessions
📍 Variable Movement – Blue Hill, Maine
⚠️ Space is limited!

📧 [email protected]
📞 207-374-7228
🌐 www.variablemovement.com

Invest in yourself. Be unstoppable.

.stevens.academy.gsa

Train with purpose.1-on-1 coaching at Variable Movement is built entirely around you—your goals, your movement, your sta...
05/29/2026

Train with purpose.

1-on-1 coaching at Variable Movement is built entirely around you—your goals, your movement, your starting point.

Work directly with licensed athletic trainers and certified personal trainers to build strength, improve movement, and train with a plan that actually fits your body.

No guesswork. Just focused, intentional progress.

Book your session and get started.
variablemovement.com

At Variable Movement, we teach you how and why your body moves the way it does.Understanding movement is what allows you...
05/27/2026

At Variable Movement, we teach you how and why your body moves the way it does.

Understanding movement is what allows you to train smarter, prevent injuries, and build strength that actually lasts.

Because when you learn your body, you can take control of your progress.

Ready to move with purpose?
variablemovement.com

05/22/2026

At Variable Movement, our group classes are designed to help you build strength, move better, and stay consistent — all in a supportive, coached environment.

Led by experienced fitness professionals and personal trainers, every class is built to meet you where you are and help you keep progressing.

Train with a community that pushes you forward.

Join a class and get started.
www.variablemovement.com/book

We’ve launched something new.The new website for Variable Movement is officially live.Built to make it easier to underst...
05/18/2026

We’ve launched something new.

The new website for Variable Movement is officially live.

Built to make it easier to understand how we help you prevent injury, recover stronger, and train for life, the new site walks you through every step of the Movement Continuum—from prevention to performance.

You can now explore services, learn more about working with our licensed athletic trainers, and book your sessions all in one place.

Take a look and get started today!
variablemovement.com

We had 8 people come through our athletic screen and a whole bunch more walk through to see the updates to 40 South Stre...
05/17/2026

We had 8 people come through our athletic screen and a whole bunch more walk through to see the updates to 40 South Street.

Thanks to those who participated. Emails have been sent with your results and our recommendations!

A huge thank you to for giving nutrition information and recommendations to each participant.

If you’re looking for the team that can get you from ‘I try to work out but I don’t know where to start’ to ‘I have never felt this good’… here we are!

DM us ‘screening’ to set up your private session!

05/16/2026

Boom.

Welcome to Variable Movement. Ready to get stronger and healthier but not sure where to start. Start here.

05/16/2026

We’re live today at Variable Movement. Stop by for a quick movement screening, meet the team, and get a better understanding of how your body is moving. Screenings are at 9:00 am and 9:45 am.

Whether you’re dealing with discomfort, coming back from injury, or just want to stay ahead of it, this is a great chance to get insight and ask questions—no pressure, just real guidance.

Come in, check it out, and take the first step toward moving better.
variablemovement.com

05/15/2026

Anna Titcomb of Growing Wild Wellness is coming down to offer 5-10 minute nutrition consults! She has been a great resource for us both using her professional services and sharing patients!
We are excited for you to meet her and get some great professional and educated advice about nutrition along with your mobility and athletic screening.

Only a few spots left for the screening so reach out through e-mail: [email protected] or send us a DM with your email so we can get you registered!!

Address

40 South Street
Blue Hill, ME
04614

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