Priority Preventative Medicine

06/05/2026

There is nothing better than hearing from our clients with their success stories!

If you are dealing with pain that’s limiting your ability to work out, be active, or just with your daily activity and you are ready to make the change to fix it… call us!

We will help to fix your root cause with our step by step process.

Assess. Rebuild. Perform

06/03/2026

We're honored to be nominated for Lowcountry's Best in Physical Therapy! 

If we've helped you on your health and wellness journey, we'd be grateful for your support. Take a moment to cast your vote and help us bring home the title!

Go to Votelowcounty.com and cast your vote

Thank you for being part of the Priority Preventive Medicine family.

05/30/2026

In my professional opinion from as many shoulders I’ve rehabbed.. the rotator cuff repair is one of the most painful to overcome. ⚡️

➡️ 6 weeks in a sling
➡️ immobilized = significant muscle atrophy/weakness
➡️ joint capsule tightness if you don’t begin PT right away

Getting range of motion back is a challenge for most and trying to fully relax is difficult when someone else is in charge of your surgical limb.

This is not medical advice from a MD, however, from a doctor of Physical Therapy, study after study have shown that doing physical therapy before surgery can help with postoperative outcomes. Should you feel like your shoulder is able to handle all of your normal and recreational activity with prehab then maybe a surgical repair is not your best option.. especially if there is a 55-88% effective rate for a surgical repair. PMCID: PMC3821158

There are absolutely some cases that would probably benefit from a repair but most getting surgery might be unnecessary.

Call us to see if Prehab for your shoulder is right for you
📞 843-227-9731

05/26/2026

Hip internal rotation tends to be over looked.

However it’s an important link for
➡️ proper core control
➡️ balance
➡️posture
➡️ pelvic floor function

Proper mechanics and stability should be the core of our workouts to prevent injury, pain, and muscle dysfunction.

DM us to find out how we can help address your weaknesses specifically

05/25/2026

05/23/2026

This might not look like your typical core workout but working your deep core AKA the transverse abdominus and obliques are responsible for stabilizing the spine and bracing during extremity movement.

When you perform sit ups, you are mainly working your re**us abdominus which does not do much to stabilize the spine.. it can create more compression at the spine. 👋 Hello back pain!

I’m not saying sit ups are bad.. they are a functional activity however if you are forgetting to work your deep core, you might be creating other issues.

Call us to learn more ways to bulletproof your core!
📞 843-227-9731

05/22/2026

Quick fixes aren't a long term solution.
Contact us today and let us help

05/18/2026

Let's fix the problem. Long term recovery. Long term results.
Contact us today and recover

05/15/2026

Healthy families start with proactive care. 💙

This International Day of Families, we’re celebrating the importance of keeping your loved ones healthy, active, and thriving through Priority Preventive Medicine.

From personalized wellness planning and preventive screenings to performance and longevity-focused care, our goal is to help families stay ahead of health concerns before they become bigger issues. Because when you feel your best, you can show up for the moments and the people that matter most.

PerformanceHealth

05/14/2026

⭐️Hip stability ⭐️

It is so important for all sporting activity but also just for walking, standing, and balancing.

Add these exercises to strengthen muscles you typically wouldn’t think of.