Balanced Wellness

Balanced Wellness Compassionate Mental Health Support Across the Carolinas | Virtual Therapy for SC & NC
In-Person Therapy in Ridgeland, SC and Wilmington, NC

🎓💜 Join us in celebrating a major milestone for Adaria Kelly!Adaria has earned her Master's Degree in Clinical Mental He...
06/23/2026

🎓💜 Join us in celebrating a major milestone for Adaria Kelly!

Adaria has earned her Master's Degree in Clinical Mental Health Counseling from Northwestern University, and we couldn't be more proud of her accomplishment.

Throughout her time with us, she has demonstrated exceptional compassion, dedication, and a genuine commitment to helping others heal and thrive.

We are honored to have witnessed her growth from intern to clinician and are excited to continue supporting her as she develops her career in the mental health profession. The future is bright, and we know she will make a lasting impact on the individuals, families, and communities she serves.

Please join us in congratulating Adaria on this incredible accomplishment! 🎉✨

Happy Father's Day to every dad, stepdad, father figure, and man who shows up with love.Fatherhood is one of the most me...
06/22/2026

Happy Father's Day to every dad, stepdad, father figure, and man who shows up with love.

Fatherhood is one of the most meaningful and demanding roles a person can hold. Today we celebrate you and we also want you to know that taking care of yourself is one of the most powerful things you can do for the people who look up to you.

To those for whom today feels complicated, whether you're grieving a father, navigating a difficult relationship, or sitting with your own journey toward fatherhood, we see you too. You are not forgotten on this day. 🌿

Wishing everyone a meaningful Father's Day!

Did you know today is International Yoga Day?At Balanced Wellness, we know healing isn't just a conversation, it's a fel...
06/21/2026

Did you know today is International Yoga Day?

At Balanced Wellness, we know healing isn't just a conversation, it's a felt experience in the body. Two of our amazing clinicians, Jackie Lazzari and Christine Michael have backgrounds as yoga instructors. They understand firsthand how breath work, movement, and mindfulness can complement clinical care by helping clients regulate their nervous systems, build body awareness, and access emotions that words alone sometimes can't reach. The quotes featured here are two of their favorite yoga quotes that continue to inform both their practice on the mat and their work in the therapy room.

As Bessel van der Kolk reminds us, "the body keeps the score." Trauma, stress, and anxiety don't just live in our thoughts; they live in our shoulders, our breath, and our nervous system. Talk therapy is powerful, but sometimes the path to healing asks us to move, breathe, and reconnect with the body itself.

Thich Nhat Hanh's words, "no mud, no lotus," serve as a gentle reminder that beauty can bloom on the other side of darkness. Growth and healing often emerge from the hardest seasons and yoga, like therapy, teaches us to stay present with that process.
Today we're celebrating the beautiful overlap between mind and body, and the clinicians who help our clients find balance in both. 🧘‍♀️

Curious how a mind-body approach could support your healing journey? Schedule a session with Jackie or Christine by calling our office at (843) 212-6651 or emailing [email protected]

Today, June 19th, we pause to commemorate the enforcement of the end of slavery in the US and recognize how deeply the p...
06/20/2026

Today, June 19th, we pause to commemorate the enforcement of the end of slavery in the US and recognize how deeply the past still lives in the present. The stress, grief, and wounds carried across generations don't disappear on their own, but neither does the strength, resilience, and brilliance that has been passed down too.

At Balanced Wellness, we believe that healing is for everyone and that culturally affirming, trauma-informed care is not a luxury but a right.

To our African American clients and our community members, you are seen, you are valued, and you are celebrated 💙

Tomorrow is your last chance to vote for Balanced Wellness for Lowcountry’s Best Mental Health Services! If our work has...
06/19/2026

Tomorrow is your last chance to vote for Balanced Wellness for Lowcountry’s Best Mental Health Services! If our work has made a positive impact on you, your family, or someone you love, we would be so grateful for your support and vote.

Voting is quick and free, just follow the steps below:
• Visit votelowcountry.com
• Click “Health & Beauty”
• Select “Mental Health Services”
• Choose “Balanced Wellness”
• Submit your vote

Voting is open through Friday, June 19th at 5pm, and we'd love your help earning this recognition for the second year running. Winning Lowcountry's Best last year was truly meaningful to us, and we are so proud of the compassionate care our team brings to this community every day.

This award is about more than recognition, it helps shine a light on mental health support in the Lowcountry and connects us with more individuals and families looking for care. If chosen, we'll also get the chance to feature our practice in the Lowcountry's Best magazine, putting us in front of even more people who need support. Thank you for nominating and voting for Balanced Wellness. Your support means the world to our team, and it helps us keep expanding access to mental health care throughout the Lowcountry 🌿

There's no threshold your pain has to meet for your trauma to be valid. PTSD can develop after childhood experiences, th...
06/17/2026

There's no threshold your pain has to meet for your trauma to be valid. PTSD can develop after childhood experiences, the end of a relationship, a medical diagnosis, grief, or any moment that felt truly unsafe or overwhelming, not just the events we typically see in headlines.

When trauma goes unprocessed, it doesn't just stay in our memories. It shows up in our bodies, our relationships, and our sense of safety in the world.

If you've ever felt like you were "overreacting" to something from your past, you weren't. Your nervous system was just doing exactly what it learned to do to keep you safe.

Healing is possible. Trauma-informed support can help your mind and body finally feel safe again.

1 in 10 men experience depression or anxiety but less than half will ever seek help.That gap isn't a character flaw., Ii...
06/16/2026

1 in 10 men experience depression or anxiety but less than half will ever seek help.

That gap isn't a character flaw., Iit's a cultural one. From an early age, many men are taught that struggling in silence is strength, that asking for help is weakness, and that emotions are meant to be managed alone.

But silence has a cost.

Mental health struggles don't disappear when they go unaddressed. They show up in relationships, in physical health, in the way we show up for the people we love most.
Therapy isn't about weakness. It's about finally having a space where you don't have to carry it alone.

If you're a man who has been quietly struggling, or if you love someone who is, we're here. Balanced Wellness offers a warm, nonjudgmental space for men ready to take that first step.

Thank you to Beaufort County Parks and Recreation for hosting an amazing Play Like A Girl event! One of our incredible t...
06/13/2026

Thank you to Beaufort County Parks and Recreation for hosting an amazing Play Like A Girl event!

One of our incredible therapists, Amy, represented Balanced Wellness this past Saturday, cheering on local girls as they tried out new sports drills, met local athletes, and built confidence both on and off the field.

We also loved getting to share coping skills resources for kids and connect with so many parents in our community. Events like this remind us why we love what we do, supporting the whole family, mind and body 💛

Can't wait for the next one!

We're celebrating with our friends at Pure Barre this Sunday! Join us for their 9-year anniversary celebration at 109 To...
06/13/2026

We're celebrating with our friends at Pure Barre this Sunday!

Join us for their 9-year anniversary celebration at 109 Towne Dr, Bluffton, SC 29910. Balanced Wellness will be there until 12:30 PM with free keychains and Rowe Casa Organics products available for purchase.

Pure Barre will be hosting a candlelit barre class at 7:30 AM for just $9 (regularly $30) with the code 9YEARS at check out. Visit their website to register.

We love any chance to celebrate alongside fellow Bluffton small businesses and connect with this incredible community. Come stretch it out, say hi, and grab some goodies! Hope to see you there.

Meet Frank!✨ Frank is one of our new team members here at Balanced Wellness. Frank is a fully licensed therapist with ce...
06/10/2026

Meet Frank!✨ Frank is one of our new team members here at Balanced Wellness. Frank is a fully licensed therapist with certification in Cognitive Processing Therapy and Trauma-Focused CBT (meaning, Frank knows a LOT about trauma!) Frank is passionate about working with active duty service members, veterans, children, adolescents, individuals, and couples. Frank is a great addition to our incredible list of therapists who specialize in trauma. Frank is currently accepting new clients. Feel free to visit the link in our bio to read more about Frank and fill out an inquiry form!🌿

Address

Bluffton, SC

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 8pm
Sunday 5pm - 10pm

Telephone

+18432126651

Website

Alerts

Be the first to know and let us send you an email when Balanced Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced Wellness:

Shortcuts

Featured

Share

Category