Metabolic Medical Center Bluffton

08/06/2026

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08/04/2026

Another ⭐️⭐️⭐️⭐️⭐️review!
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07/28/2026

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07/23/2026

07/21/2026

Tuesday words of wisdom…
FOCUS ON WHAT
YOU CAN CONTROL!!
Small Daily Wins =
Big Accomplishments =
Results!!
Get started today.
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07/16/2026

JULY Challenge…Ditch the Drive-Thru

Cook at least 3 Meals at Home🍔➡️🥗
Say goodbye to fast food and hello to real fuel! Cook at least 3 meals at home this week using whole, fresh ingredients. Bonus points if you involve the family or try something new. Drop a photo of your go-to healthy recipe!

07/15/2026

Perfect light recipe for these hot summer evenings...
Shrimp Skewers & Cucumber Salad
Shrimp Skewers Ingredients:
- 1 1/2 lbs. fresh shrimp, peeled and deveined
- 3 large lemons, quartered
- 1 Tbsp. lemon juice plus 1 tsp zest
- 2 Tbsp. Smart Balance butter substitute, melted
- 1 1/2 tsp Splenda
- 3 Tbsp. olive oil
- 1 jalapeño pepper, stemmed, seeded, and minced fine
- 2 Tbsp. fresh cilantro, chopped
- Wooden or metal skewers
- Salt and pepper to taste
Instructions:
1. Thread the shrimp onto skewers, going through the head and the tail of each shrimp to keep them from spinning, alternating with the lemon wedges. Mix the Splenda with the melted Smart Balance and brush this mixture onto the shrimp. Season with salt and pepper.
2. In a small bowl, mix the oil, jalapeño, cilantro, lemon juice, and lemon zest.
3. Grill the skewers on both sides over high heat until opaque (2-3 minutes per side), basting with the oil and lemon juice mixture. Remove from the grill and sprinkle with additional cilantro.
Cucumber Salad Ingredients:
- 1/2 cup rice vinegar
- 2 Tbsp. Splenda
- 2 large seedless English cucumbers
- 1/2 medium Vidalia onion, sliced into thin half-moons
- 1 Tbsp. olive oil
Instructions:
1. Whisk the rice vinegar and Splenda together until dissolved.
2. Add the cucumbers, onion, and olive oil to the vinegar mixture.
3. Set aside for 5-10 minutes before serving.
Enjoy!

07/14/2026

https://conta.cc/3Re0dmL

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07/14/2026

✨ Better health starts with YOU! ✨
At Metabolic Medical Centers, we help you feel better, lose weight, and live life to the fullest with personalized care and real results.
📅 Take the first step today!
🌐 Visit goingmetabolic.com to get your personalized plan.

07/09/2026

https://conta.cc/4y7poIl

Email from Metabolic Medical Centers Beat the Heat and Save!   DOG DAYS OF SUMMER SALE SHAKES BARS SOUPS JUICES HOT DRINKS SNACKS Beat the Heat Save 30% on ALL Profast Products C