Cypher Sports Rehab and Performance

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Cypher Sports Rehab and Performance We help active adults and athletes in the Boca Area overcome pain and injury and perform better without stopping what they love or unnecessary surgeries.

10/14/2026

Front of your shoulder hurt when you bench? Your serratus anterior might be the missing piece.

This muscle wraps from under your shoulder blade to your ribs and helps rotate and stabilize the shoulder.

In this video, Dr. Rich shows a cable exercise to strengthen it. The key is the reach at the end. Without it, you’re not fully activating the serratus.

Still hurting when you press? Book through the link in our bio or DM us “SHOULDER.

Sound familiar? We’ll let you in on a secret.People like this make up a HUGE portion of our weekly schedule... and they’...
10/12/2026

Sound familiar? We’ll let you in on a secret.

People like this make up a HUGE portion of our weekly schedule... and they’re killing it!

Ready to be next? Tap the link in our bio or send us a DM to book your evaluation. Your comeback starts here. 💪

Rock, paper, scissors, shoot…When pain tries to break you down, be the rock.You train hard, play hard, and pain is the l...
10/08/2026

Rock, paper, scissors, shoot…When pain tries to break you down, be the rock.

You train hard, play hard, and pain is the last thing you have time for. So you ask ChatGPT, try a “top 10 exercises” list, or repeat the same 3 rehab moves for months, hoping it clears up before your next game, race, or lift. That’s the scissors. It feels like progress, but it never really wins.

The rock is a plan built for how YOU move and what YOU love to do. We keep you training instead of sidelining you. We modify around your injury and progress you week by week until you’re back to full speed and stronger than before.

Ready to be the rock?

10/06/2026

Feel like you constantly stretch, but your hips are still tight?

Yeah, that was us too back in the day. Then we learned they respond a lot better to strength training! No more tight hips.

10/05/2026

Shoutout to every runner who crushed the Devil Dog 5K/10K! 🙌 Dr. Rich was there working out the kinks post-race.

Proud to support an event that honors those who serve and brings this community together. 💪

We work with casual runners all the way up to Ironman. Sometimes the smallest tweak with running makes the biggest diffe...
10/02/2026

We work with casual runners all the way up to Ironman. Sometimes the smallest tweak with running makes the biggest difference!

09/30/2026

Running cadence is the first variable we look at during a 3D Running Gait Analysis. A slower cadence means your feet hit the ground less frequently, which usually leads to overstriding. This pattern sends significantly more impact force up the leg, making it a leading cause of foot, knee, and hip pain in runners.

Try this drill on your next run:

* Run to the beat of a metronome for 30 seconds.
* Turn off the metronome and try to match the rhythm on your own.
* Once that feels comfortable, increase the tempo by 5 BPM and repeat.

Let us know in the comments how a faster cadence feels!

Give us a follow for more running tips, or click the link in our bio to book your 3D Running Gait Analysis today!

09/28/2026

Run cadence? What gives? Your cadence refers to the number of times your feet strike the ground per minute.

Did you know that running at a cadence between 170 and 180 steps per minute significantly reduces impact force traveling up through your body? Need help optimizing your cadence?

09/25/2026

What trend are you on right now?

09/24/2026

You know the cycle: shoulder pain ➡️ rest ➡️ stretch ➡️ random exercise ➡️ return ➡️ same pain.

Maybe it gets better for a bit, but it comes and goes a couple of times a year. This cycle occurs for years, and you slowly lose strength and muscle, making the gym suck.

In the hundreds of shoulder pain cases we’ve worked with, we see a single trend that keeps people stuck: the lack of a structured plan. Many times, the exercises you found online or were given by ChatGPT are actually good exercises.

But the way these exercises change across days and weeks, how they progress, and how they turn into more advanced movements is the key.

You weren’t lifting the same amount of weight six months ago, so why would you think the same logic applies to rehab exercises?

Address

1749 Avenida Del Sol
Boca Raton, FL
33432

Telephone

+15612357190

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