Healing Soles Reflexology

08/17/2026

Last minute cancellation for tomorrow! Who wants it?

08/06/2026

We are heading out tomorrow morning to watch Brody and his team play in the Little League World Series 👏🏻👏🏻👏🏻 so I am closing up shop this evening. If you are trying to reach me, I’ll return messages next week.
See ya’ll Wednesday!

07/24/2026

Thank you to whomever nominated Healing Soles Reflexology in the best of Boonville!!
If you would love to keep the votes going 😬, you can vote at the link 👇 daily!!
Thank you for all the love!!

https://www.facebook.com/share/p/1BZpxCvVC4/?mibextid=wwXIfr

🌟 It’s time to crown the BEST of Boonville! 🌟

Voting is open for Best of Boonville 2026 and it’s your turn to show some love to your favorite local businesses, people, service providers & nonprofits!

🗳 Vote once per day at the link below. Your vote matters!
👉 https://bestof.cherryroad.com/event/a941feefe3cd14fe

07/15/2026

We don't often think about our digestion until something feels "off". Bloating, sluggishness, discomfort, or that feeling that your stomach is just not quite cooperating can have a real impact on how you feel day to day.

One thing that's often overlooked is the connection between the gut and the nervous system.

When we're stressed, our body naturally prioritises survival over digestion. Blood flow is redirected, stress hormones increase, and processes like digestion can slow down or become less efficient. It's one of the reasons many people notice digestive symptoms become worse during busy or stressful periods.

This is where reflexology may help.

Reflexology is a complementary therapy that encourages the body to move into a more relaxed, "rest and digest" state. By supporting nervous system regulation, reflexology may help create the conditions that allow the digestive system to function more effectively. Many people also find that regular sessions help them become more aware of the connection between stress, lifestyle, and their digestive health.

It's important to remember that reflexology isn't a treatment for digestive conditions, but it can be a valuable addition to a holistic approach to wellbeing alongside a balanced diet, regular movement, good hydration, quality sleep, and advice from your healthcare professional where needed.

Sometimes our gut isn't asking for another supplement or the latest wellness trend.

Sometimes it's asking us to slow down.

Have you ever noticed your digestion changes when life gets particularly stressful?

07/08/2026

I agree with all of these!
I had a client tell me yesterday that I needed a wine bar for after the sessions 🤣

07/06/2026

💧 Why does your reflexologist always remind you to drink plenty of water?

It’s not just a friendly reminder - it’s an important part of supporting your wellbeing.

Our bodies are made up of around 60% water, and every cell relies on it to function properly. Water helps transport nutrients, regulate body temperature, lubricate joints, support digestion, and flush waste products from the body.

When you’re dehydrated, even mildly, you may notice:
💧 Fatigue or low energy
💧 Headaches
💧 Muscle cramps
💧 Brain fog or poor concentration
💧 Dry skin
💧 Dizziness
💧 Constipation

During a reflexology treatment, your body is encouraged to relax, rebalance, and support its natural healing processes. Staying well hydrated helps your body function at its best before and after your session.

☀️ In the summer months, it’s even easier to become dehydrated. Warmer weather means we lose more fluid through sweating, and if we’re spending time outdoors, exercising, travelling, or enjoying the sunshine, our water needs increase.

A few simple ways to stay hydrated:
✅ Sip water regularly throughout the day rather than waiting until you’re thirsty.
✅ Enjoy water-rich foods like cucumber, watermelon, oranges, and strawberries.
✅ Remember that tea and coffee don’t replace water, especially on hot days.

Think of water as one of the simplest acts of self-care - it supports your body every single day.

So next time your reflexologist reminds you to drink more water, you’ll know it’s because we want you to get the very best from your treatment and feel your healthiest.

The recommended daily water intake is around 8 glasses a day, although your individual needs may vary depending on your activity level, the weather, and your overall health.
How many glasses of water have you had today?💙👣

____

06/15/2026

❤️❤️

06/12/2026

Feeling in need of reset? 🤸🏼‍♂️
Reflexology stimulates the central nervous system, unblocking energy pathways, and boosts the body's natural healing to restore balance.👣🫶🏻

06/11/2026

I’ve had people ask me the difference between reflexology and a foot massage and the simplest way I can explain it is that a Foot Massage works ON the feet.
Reflexology works THROUGH the feet.

💚 At Healing Soles Reflexology, each session is tailored to your individual needs, helping promote relaxation, balance, and overall well-being.

Relax. Restore. Rebalance.