Balance With Babz Yoga

Balance With Babz Yoga “Babz" is an occupational therapist, certified yoga teacher, certified in yoga4cancer, LoveYourBra

08/05/2026

Thanks for being here. 🩵

A special gift to you ~ today and tomorrow (August 5th and 6th) my entire shop is 20% off!!!

Comment SHOP below for the link.

❤️

07/30/2026

Did you know you have a cluster of lymph nodes behind each knee? 🌿

This simple movement combines gentle lymph drainage (pumping at the popliteal fossa nodes), muscle activation, and pelvic movement to support healthy lymphatic flow.

Bonus: add some deep breathing as you do it!!! ✅

Here’s why it helps:
🦵Gently massaging behind the knee stimulates the popliteal lymph node region. These lymph nodes filter lymph fluid from your lower leg and foot.
🦵Bending and straightening your knee activates your calf and thigh muscles, which act like a natural pump to help move lymph.
🦵Rocking your hips back and forth encourages movement around the inguinal and pelvic lymph node regions, supporting more proximal lymphatic flow.
🦵Deep diaphragmatic breathing creates pressure changes that help encourage lymph movement throughout the body.

👉 Be sure to follow Babz | OTR/L, CLT-LANA, CYT, Reiki Master for more.
🎥 Comment LEG below for my YouTube playlist of my Lymph Flow Yoga videos for lower extremity
🫶🏼Comment COMMUNITY for a link to learn about my live zoom class.

Save this for your daily lymphatic routine and share it with someone who could benefit. 💚

*This exercise is intended for general lymphatic wellness and education. If you have lymphedema, cancer, or another medical condition, check with your healthcare provider or Certified Lymphedema Therapist to determine what’s appropriate for you.*

If you’ve ever wished you felt more confident supporting people with lymphedema, lipedema, cancer recovery, or lymphatic...
07/27/2026

If you’ve ever wished you felt more confident supporting people with lymphedema, lipedema, cancer recovery, or lymphatic health through movement, this training was created for you. 🙏🏼

The Lymph Flow Yoga™ Intro Course blends lymphatic anatomy, breathwork, mindfulness, self-manual lymph drainage, adaptive yoga, and the latest research into one comprehensive training you can immediately apply in your clinical practice or classes.

💚 Lifetime access
💚 Downloadable handouts
💚 Ongoing support
💚 Certification upon completion (no CEU credits at this time)

“This course was everything I hoped for and more! It was by far the best online training I’ve taken in my 10+ years as an Occupational Therapist... I learned so much and have already started incorporating techniques from the course into my patient sessions. I highly recommend it to anyone looking to deepen their understanding of the lymphatic system and enhance their patient care.” - LFY Alumni🤍

Whether you’re an OT, PT, Certified Lymphedema Therapist, massage therapist, yoga teacher, fitness professional, or simply passionate about lymphatic health, this course was designed to give you practical tools you’ll use for years to come.

👇 Comment below:
💚 LYMPH for the self paced course information
🌿 FUTURE if you’d like to join the waitlist for the next live virtual training.
📚Already completed the Intro Course? Comment ADVANCED to be added to the interest list for the Advanced Lymph Flow Yoga™ Training currently in development.

Questions? Comment below.

Hi, you’ve got mail. 💌Today I sent out a email with all of my updated links to my classes, shop, resources + more. If yo...
07/23/2026

Hi, you’ve got mail. 💌

Today I sent out a email with all of my updated links to my classes, shop, resources + more.

If you’re not on my email subscriber list and want to join so you don’t miss out on anything comment “ADD ME!”

🌎🌿✨🙏🏼💗🎥🧠

Address

Boston, MA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Saturday 9am - 5pm

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