Dr. Sarah Sarkis

Dr. Sarah Sarkis Part Shrink, Part Performance Coach, Part Jedi of the Unconscious

Blocking out little pockets of intentional “mini” recovery throughout your workday is a game changer.Try it—report back....
07/29/2026

Blocking out little pockets of intentional “mini” recovery throughout your workday is a game changer.

Try it—report back. 💡

07/27/2026

I may sound like a broken record, but I’m going to say it again: Model, model, model.

Your team, and everyone else you come into contact with, is influenced far more by the behavior you model than by anything you say. 💡

Your superpower, your saboteur—two sides of the same coin. What do you think this is in your life? And how can you bette...
07/24/2026

Your superpower, your saboteur—two sides of the same coin.

What do you think this is in your life? And how can you better harness it to work in your favor? 💡

How’s your summer going? Do you intentionally take a break from your normal routines, or are things business as usual fo...
07/23/2026

How’s your summer going? Do you intentionally take a break from your normal routines, or are things business as usual for you?

In case you didn’t know, each month, I curate a newsletter with the sole goal of providing you with free resources to improve your life. If you aren’t subscribed yet, you can in my 🔗. I also take requests for future topics to cover, so feel free to drop them below. ⤵️

Transformative leadership development always begins from the inside out. 💡
07/22/2026

Transformative leadership development always begins from the inside out. 💡

How can you limber up your psychological architecture? 💡Learn how to manage the discomfort of challenge, fear, panic, gr...
07/20/2026

How can you limber up your psychological architecture? 💡

Learn how to manage the discomfort of challenge, fear, panic, grief, etc. This will require learning how to observe what your coping skills are and determine whether or not they serve the goal of becoming psychologically flexible.

If they don’t, you’ll need to replace those outdated styles of coping with different skills that emphasize grit & resiliency vs comfort & avoidance.

Fear is a neurobiological ally wired deep in our reptilian brain. It’s a guide, a steer, and a true north. But it can al...
07/17/2026

Fear is a neurobiological ally wired deep in our reptilian brain. It’s a guide, a steer, and a true north. But it can also be a tyrannical dictator with cruel intentions, hijacking intuition, logic, and reason.

This is why it’s such an important skill to train yourself to perform psychologically in the face of fear, particularly as a leader.💡

07/15/2026

The sweet spot = high intellectual friction + low social friction 💡

The pursuit of perfection keeps us from having to feel our most intimate and often emotionally disorienting feelings. 💡
07/13/2026

The pursuit of perfection keeps us from having to feel our most intimate and often emotionally disorienting feelings. 💡

07/10/2026

We are all influx, all of the time. 💡

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