Healing By The Forkful

Healing By The Forkful Work with me to uncover what’s holding you back and feel your best again. I offer personalized, insurance-covered nutrition care in person and virtually in MA.

Book your appointment today—your healing starts here!

07/30/2026

✨ Me feeling great helping someone remove gluten from their diet… AND they actually have Celiac disease! 🙌

As a Registered Dietitian, this is one of those moments that makes me smile.

Gluten-free isn’t a trend for someone with Celiac disease—it’s the only treatment. A proper diagnosis followed by the right nutrition guidance can help improve symptoms, support healing of the small intestine, and reduce the risk of long-term complications.

The best part? Helping someone learn they can still enjoy delicious food while staying safe and healthy. 💚

If you’ve been diagnosed with Celiac disease, have ongoing digestive symptoms, or suspect gluten may be causing problems, don’t try to figure it out alone. Personalized nutrition can make the transition much easier.

📩 Ready for expert guidance? Send me a DM or visit HealingByTheForkful.com to schedule your Medical Nutrition Therapy appointment. Many insurance plans cover nutrition counseling!



📍Serving clients throughout Massachusetts, including Wellesley, Weston, and Dover.

07/28/2026

High-fiber, high-protein, and totally satisfying! Stuffed these Mission Foods Zero Net Carbs tortillas with Egg Beaters, plenty of fresh veggies, and a little cheese, then paired them with a side of fiery spicy green beans. Healthy eating has never tasted this good.

07/25/2026

🚗 What weird thing has happened to YOU lately that made you question… EVERYTHING?! 🤔😂

It’s a beautiful day… and apparently it’s also the day I’m getting a new car key.

Why? Because my car has decided to keep life interesting:
🔑 It has locked me inside my own car.
🚙 It randomly locks and unlocks the doors while I’m driving.

Just another episode of Roe’s Randomness Is REAL!! 😆

If you’re in perimenopause or menopause, you’ve probably had one of those moments where something completely bizarre happens and your first thought is:
“Wait… is this menopause? Is it me? Or is the universe just having fun?” 🤷🏽‍♀️

Sometimes the answer is menopause.
Sometimes it’s not.
And sometimes… your car just has a personality of its own. 😂

One thing I want you to know: you’re not alone. We all have those head-scratching moments that make us wonder what’s going on. That’s exactly why I’m sharing these little stories—to remind you that we can laugh together, learn together, and support each other through this stage of life.

☺️Tell me your funniest “What is happening?!” moment in the comments. I have a feeling I’m not the only one!

💜 Royletta Romain, MEd, RD, LDN, CLT
Healing By The Forkful
🌐 HealingByTheForkful.com
📧 [email protected]

07/19/2026

✨ Is inflammation trying to tell you something?

When people hear the word inflammation, they often think of swollen, achy joints. But inflammation can also show up in ways you might not expect, including:

✔️ Digestive and bowel issues
✔️ Skin concerns
✔️ Migraines
✔️ Fibromyalgia symptoms
✔️ Fatigue and feeling like you’re just not yourself

The good news? Food choices can make a difference.

My personalized inflammation relief packages are designed to help identify foods that may be contributing to your symptoms and create a plan that works for your body. No guessing. No one-size-fits-all approach. Just practical, personalized nutrition guidance to help you feel your best.

Imagine having more good days than bad days. That’s what we’re working toward.

📩 Ready to learn if food could be playing a role in your symptoms? Send me a DM with RELIEF, visit HealingByTheForkful.com, or schedule your appointment today. Let’s work together to help you feel better—one forkful at a time.

Healing By The Forkful, LLC
🌐 HealingByTheForkful.com
📧 [email protected]
📱 Instagram:

07/19/2026

Someone recently sent me the list and asked, “What am I supposed to eat now?” 😳

If you’re feeling confused, you’re not alone.

Right now, the foods being investigated are certain fresh produce items, including products that may contain ingredients like:
🥬 Leafy greens
🌿 Fresh herbs
🥒 Cucumbers
🫑 Peppers
🥗 Prepared salads and fresh vegetable mixes

The investigation is ongoing, so recommendations may change as more information becomes available.

The good news? There are still plenty of nutritious options! Frozen vegetables, cooked vegetables, canned vegetables, whole fruits that you wash and peel, and many other foods can help you continue eating well while avoiding products of concern.

If you’re wondering what is safe to buy, what to avoid, or how to adjust your meals without sacrificing nutrition…

❓Comment with a ? below or send me a DM. I’m happy to help you sort through the confusion and create a plan that works for you.

📍Healing By The Forkful LLC – Real Food, Real Relief
🌐 www.HealingByTheForkful.com
📧 [email protected].

07/18/2026

🥬 Avoiding lettuce and fresh berries right now? Wondering what to eat instead?

I’m switching things up this week with some freezer favorites! 🫛🍄🫐

✔️ Frozen green beans
✔️ Asparagus
✔️ Mushrooms
✔️ Frozen blueberries

Roasted veggies are one of my go-to’s because they’re easy, delicious, and versatile! Some days I’ll enjoy them warm with just a little salt and pepper. Other days I’ll toss them cold with chickpeas, olive oil, and vinegar for a quick, satisfying salad.

Food recalls and outbreaks don’t have to derail your healthy eating habits—you just need a few simple swaps!

✨ Need more meal ideas or healthy alternatives while avoiding certain foods? DM me your email, and I’ll send you a few of my favorite ideas!

💚 Healing By The Forkful, LLC
🌐 www.HealingByTheForkful.com
📧 [email protected]
📍 Hanover, MA | 💻 Virtual appointments available

07/12/2026

🍉 RED OR YELLOW? 🍉

It’s officially watermelon season, and I have an important question…

❤️ Red watermelon or 💛 yellow watermelon?
🌱 Seeds or seedless?

Did you know…
🍉 Watermelon is about 92% water, making it a delicious way to stay hydrated during the summer.
🍉 It’s packed with vitamin C to support your immune system and vitamin A for healthy skin and eyes.
🍉 Watermelon is also one of the best sources of lycopene, a powerful antioxidant that supports heart health and helps protect your cells from damage.
🍉 And don’t be so quick to avoid the seeds! They’re completely safe to eat and contain small amounts of healthy fats, protein, magnesium, and iron. Or just plant next year!!

Looking for fun ways to enjoy watermelon?
✨ Toss it into a salad with feta, mint, and cucumber.
✨ Blend it into a refreshing smoothie.
✨ Freeze cubes for a naturally sweet snack.
✨ Add it to salsa for grilled chicken or fish.
✨ Grill slices for a surprisingly delicious summer treat!

Now it’s your turn…
👇 Tell me in the comments:
❤️ Red or 💛 yellow?
🌱 Seeds or seedless?

If you’re ready to learn how to enjoy ALL of your favorite foods while improving your health, let’s work together!

📍Healing By The Forkful, LLC
💻 www.HealingByTheForkful.com
📧 [email protected]
📩 DM me or schedule your appointment today!

07/10/2026

Why am I SO technologically challenged?! 😂
I swear… things would be so much easier if it would just click! But it’s NOT clicking!
Have you ever felt that way about technology? You’re definitely not alone.
Here’s the thing… a lot of people feel the exact same way about nutrition.
They’ve read the articles, watched the videos, followed influencers, tried the diets… but somehow it still doesn’t click. They leave feeling overwhelmed, confused, and wondering what they’re supposed to do next.
That’s where I come in.
You don’t have to figure it all out by yourself. I’ll meet you where you are, simplify the science, create a plan that fits your life, and support you every step of the way.
If nutrition just isn’t “clicking,” let’s change that together.
💻 Visit www.HealingByTheForkful.com to schedule your appointment, or send me a message. I’d love to help make nutrition finally make sense!

07/10/2026

He is my WHY.

I love chasing him around, getting down on the floor to play, and keeping up with him and his brothers. ❤️

A few years ago, that wasn’t my reality.

Before discovering the power of identifying and removing foods that triggered inflammation in my body, I struggled just to get out of a chair. Some mornings I would sit on the edge of the bed, trying to convince my body to move. Every step hurt.

Then everything changed.

Through my signature Ignite Your Spark Anti-Inflammation Plan, I learned how to eat for my body. The result? Less pain, more energy, and the ability to fully participate in the moments that matter most.

I don’t need to run a marathon (although a 5K might happen someday 😉).

I just want to keep up with my boys.

That’s my why. What’s yours?

✨ If chronic inflammation, joint pain, fatigue, headaches, digestive issues, or unexplained symptoms are holding you back, let’s see if there’s another path forward.

📅 I’m only accepting 5 new Ignite Your Spark clients in July.

We’ll start with a symptom survey and a conversation to determine if the program is the right fit. Not everyone is approved, because personalized care matters.

📞 Ready to find out if you qualify?

🌐 HealingByTheForkful.com
📧 [email protected]
📱 DM

Your symptoms may be common, but they are not your destiny. Let’s discover your WHY together.

07/09/2026

Why is this container of cottage cheese on the floor, you ask? 😂

Because my patient told me, “I HATE cottage cheese!”

So… out it went! (Don’t worry—it was all in good fun! 😉)

Here’s the thing: nutrition shouldn’t feel like punishment. If you hate a food, I’m not going to tell you to eat it every day. Together, we create a plan that fits your lifestyle, your preferences, and your goals.

My patient left my office with:
✨ A personalized nutrition plan
✨ Foods he actually enjoys eating
✨ The support and accountability he needs
✨ Confidence that healthy eating can be realistic—and sustainable

There isn’t one “perfect” food. The best nutrition plan is the one you can actually stick with!

💚 Ready for nutrition counseling that meets you where you are instead of forcing foods you dread? Let’s work together to build a plan you’ll actually enjoy. Send me a DM or visit HealingByTheForkful.com to schedule your appointment!

Address

Virtual
Boston, MA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Healing By The Forkful posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healing By The Forkful:

Shortcuts

Share

Category