Martha Lake Chiropractic & Wellness

10/12/2026

What if a few small changes to your daily routine could help you build a stronger, healthier you? 💪

The 30 Strong Challenge focuses on building consistent habits around exercise, nutrition, sleep, and recovery. Taking a more intentional approach to your daily routine can help you work toward your fitness goals and stay active over time.

Discover the 30 Strong Challenge and how to get started! ⬇️
https://bit.ly/4rW0c4M

Learn how this results-driven program can transform your habits and help you sustain your health and fitness long after the challenge ends.

10/09/2026

Your body is with you for every chapter of your life. Take care of it.

From the way you move each day to the activities you love, your body carries you through every stage of life. Make time for movement, recovery, and the care that helps you stay active and feeling your best. 🌱

10/08/2026

Your core does more than power your workouts. It plays an important role in stability, posture, and everyday movement. 💪

You don’t need hours in the gym to work on it, either. A focused 10-minute routine can be an easy way to build deep core strength and support how your body moves.

Drop a "🙋‍♂️" in the comments if you're planning on trying this 10-minute core routine this week! https://bit.ly/4yollah

This 10-minute ab workout is designed to strengthen your deep core with exercises like bird dogs, dead bugs, and bear planks.

10/07/2026

Could your cookware affect how much iron ends up in your food? 🍳

Cooking with cast iron can increase the iron content of certain foods, though the amount varies depending on factors like the food, cooking time, and acidity. It’s an interesting reminder that small everyday choices can play a role in nutrition and overall wellness.

Discover the health benefits of cast-iron cooking here! ⬇️

https://bit.ly/3W325AO

Cooking with these pans can be a great choice for those with certain medical issues.

10/06/2026

Carrying your child on the same hip every day may feel like a small habit, but over time, it can contribute to muscle imbalances, tightness, and changes in posture.

Switching sides, using a carrier when possible, and paying attention to how your body feels can help.

✨ https://bit.ly/4hXCulo

Propping a child on one hip while you cook dinner, answer the door, or just walk across a room, is one of the most natural movements a parent or caregiver makes. But that same natural habit, repeated day after day, can eventually reshape how your spine and hips carry your own weight.

10/05/2026

New research is highlighting the potential role of chiropractic care in supportive cancer care. Patients in the study experienced improvements in pain and physical function, pointing to another area of interest for non-drug approaches to symptom management.

Explore the research and its implications for patient care. ⬇️

https://bit.ly/47x5mLi

Cancer survival has improved dramatically over the past few decades, but the treatments that save lives often leave behind a difficult physical legacy. Chemotherapy, radiation therapy,

10/02/2026

🌀 Your spine plays a role in everything from how you move to how you experience everyday life. Give it the attention it deserves.

Regular movement, good mobility, and healthy habits can all play a role in keeping your body moving well and feeling its best.

💬 What’s one thing you do to take care of your spine? Share it below! 👇

10/01/2026

🌿 Herbs and spices can do more than add flavor to your meals. Turmeric, garlic, ginger, oregano, basil, and rosemary contain compounds with antioxidant and anti-inflammatory properties that may help support immune function.

Adding more of these ingredients to your meals is a simple way to bring more variety and nutrients into your diet.

Discover the health benefits of adding herbs and spices into your diet! ➡️ https://bit.ly/4AxuNd3

Dietitians break down six herbs and spices—from turmeric to rosemary—with compounds shown to support immune function, plus easy ways to use each one.

09/30/2026

What if healthy aging wasn’t just about living longer, but staying active and capable for as long as possible? 🌱

A new concept called “peakspan” looks at how long we can maintain a high level of physical or cognitive function. Staying active, eating well, and making healthy lifestyle changes can all play a role in maintaining that function as we age.

Drop a "💪" in the comments if staying active and healthy as you age is a priority for you! https://bit.ly/4d6xrfT

‘Peakspan’ is a new concept in longevity research, referring to the length of time someone spends near peak health or performance. Can you extend your peakspan?

09/29/2026

Balance is an important part of staying active and independent as you age.

Balance can be trained just like strength and mobility. Simple exercises that challenge your stability and coordination can help you feel more confident with everyday movements and activities.

Learn more about ways to train your balance and keep moving well as you age. ➡️ https://bit.ly/4yWXM8o

Staying sure-footed gets harder the older you are. But there are a few strategies that can help.