Sun & Moon Sober Living

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Sun & Moon Sober Living

Live & Thrive in Sobriety

10/11/2026

Love this metaphor! 🕯️In Somatic Experiencing®, we call this titration. Dr. Peter Levine borrowed the idea from chemistry, noting that when you pour two reactive substances together all at once, it can lead to an explosion. If, however, you add them together drop by drop, in a slow, titrated way, they can combine without blowing the lid off.

The nervous system works the same way. We don’t need to dig up the most painful memories or chase a big cathartic release to heal. A titrated approach invites you to touch into small amounts of activation, then give the body time to settle back into safety. This is how we expand our capacity to handle stress and process trauma without feeling overwhelmed or consumed by it.

Send me a message to learn more about how SE can support you. 🤍

10/10/2026

Reading the details of the Cornell 7 case has brought up a lot for me. I’ve spent the past few weeks sitting with a lot of difficult truths surrounded the culture we live in, my own history with substances and how sexual violence towards women shapes our nervous systems and the way we move through the world.

You can read the full article on Mind Body Wilderness. Link in bio.

🤍 Mary

10/08/2026

Sober friends in the Front Range! Come join me for a free all-levels yoga practice Sun, Oct 18.

The Phoenix The Phoenix has started an incredible nation-wide movement that helps foster meaningful connections among the sober community through a mix of activities from yoga to rock climbing to weight lifting.

Yoga & community have been essential to my recovery and it means a lot to be able to share with others on a similar path.

All you need is 48 hours to join. No prior experience with yoga required. Download the NewForm app to sign up or send me a DM and I’ll message you the 🔗.

🤍 Mary

09/24/2026

People don’t usually find themselves stuck in addictive patterns because of a lack of information.

In fact, many of the people who first reach out for 1:1 support are incredibly well-informed. They’ve read the books and listened to all of the podcasts. They aren’t lacking self-discipline, motivation or willpower. Their approach just needs work.

If these slides resonate, I want you to know that you are not stuck.

Send me a DM if you’re interested in learning more about 1:1 Somatic Recovery Support.

Recovery is possible and you are worth it.

🤍 Mary

09/09/2026

So excited to be reunited with Carrie Carrie May | Recovery Coach | Nurse Practitioner in Banff for our annual Women’s Hiking Retreat kicking off tomorrow!

There really are no words to express how meaningful it is to gather a group of sober women each year in these breathtakingly beautiful locations ~ from the wilderness of N America to the Himalayas in Nepal.

It’s wild to think that the decision we both feared the most, to walk away from substances over a decade ago, ended up being the beginning of a life neither of us could have dreamed of.

I’m so grateful our paths collided in recovery and we’ve been able to share the transformative power of outdoor adventures with so many incredible people.

We can’t wait to welcome new faces and reconnect with friends from past retreats in the Canadian Rockies this week! These glaciated peaks and alpine lakes are a scene right out of our dreams. 🏔️🤍🇨🇦✨

09/02/2026

How do you support a loved one living with addiction without losing yourself?

In Ep 131 of the Sun & Moon Sober Living podcast, Donna Marston, Founder of Sharing Without Shame opens up about her firsthand experience with her son’s addiction and offers professional guidance for parents in the same struggle.

Donna is a speaker, author, Family Recovery Support Specialist, Certified Recovery Support Worker and Harm Reduction Trainer.

For years, Donna tried to rescue, control, and protect her son. Eventually, she learned that love alone was not enough. She had to learn how to set boundaries, stop unhealthy helping, and take responsibility for her own healing — without guilt or shame.

Today, Donna guides parents who feel overwhelmed and unsure whether the way they are responding is supportive or unintentionally harmful.  Topics explored in this episode include:

✨ How to respond instead of react
✨ The importance of self-care
✨ Harm reduction
✨ Misconceptions about how to support someone through addiction
✨ How to establish healthy boundaries
✨ Talking at versus talking with
✨ Navigating the early stages of recovery
✨ Spirituality

Tune in to Ep 131 with Donna ~ live today across streaming platforms.

09/01/2026

Addiction is not a sign that you’re broken. There’s a hidden intelligence in your behaviors.

As a Somatic Experiencing Practitioner and Recovery Coach (IAPRC), my approach honors the wisdom of the body.

We get to the root of what drives addictive behaviors and build a set of practices to tend to your nervous system and meet your needs in new ways.

Message me to learn more. Recovery is possible and you are worth it.

08/30/2026

The Iceberg Model offers a powerful visual representation of the invisible pain that often underlies addiction.

We can be incredibly quick to judge a person based on what’s visible from the outside.

What if instead we chose to meet each other with curioisity and compassion?

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Boulder, CO
80301-80310, 80314, 80321-80323, 80328, 80329

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http://www.sunandmoonsoberliving.com/

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