Bolder Baby Body

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Bolder Baby Body Noelle Pierrat | Holistic Pre+Postnatal Fitness & Nutrition | Group Classes & Personal Training
Boulder, CO 📍
Click the link below for more info! 👇🏼

Pregnancy and postpartum ask a lot of your body.That’s why I always encourage focusing on foods that work for you—not ag...
22/07/2026

Pregnancy and postpartum ask a lot of your body.

That’s why I always encourage focusing on foods that work for you—not against you.

Plant-based proteins are a great way to add more nutrients, fiber, and protein to your meals while keeping things simple.

No food has to be “perfect.” Just aim for balance and consistency. Your body will thank you. 🤍

Save this for the next time you’re meal planning!

If there’s one thing this photo proves, it’s that pre and postnatal training is anything but one-size-fits-all.Look clos...
21/07/2026

If there’s one thing this photo proves, it’s that pre and postnatal training is anything but one-size-fits-all.

Look closely:
✨TRX rows to support posture as the bump grows 🤰
✨Heavy band work to keep the hips and glutes stable ⚡️
✨Baby-wearing movement because, well... real life happens 👶

Every single woman in this room is training for her specific season. You don’t need to figure out how to modify workouts on your own—you just need the right system and the right support.

Drop a 🔥 if you’re ready to prioritize your strength this season.

There’s something powerful about working out alongside other moms who truly get it.Hearing feedback like this reminds us...
17/07/2026

There’s something powerful about working out alongside other moms who truly get it.

Hearing feedback like this reminds us why Strong Mamas exists—to create a welcoming space where you can build strength, gain confidence, and connect with a community of women navigating the same season of life.

Whether you’re pregnant, newly postpartum, or further along in your motherhood journey, our classes are designed to meet you where you are. Every workout can be modified to fit your needs, so you can move safely while feeling supported every step of the way.

Ready to experience it for yourself? We’d love to welcome you to the Strong Mamas community. 💪✨

🌐bolderbabybody.as.me/schedule/3cb4b0ed

Strong mamas, you don’t have to choose between taking care of yourself and caring for your little one. 💪✨Come join one o...
17/07/2026

Strong mamas, you don’t have to choose between taking care of yourself and caring for your little one. 💪✨

Come join one of our Strong Mamas classes and become part of a supportive community of women who are moving, growing, and getting stronger together. 🤍

Our workouts are designed to meet you where you are — whether you’re pregnant, navigating postpartum recovery, or building strength at your own pace. Every exercise can be modified for your body, your season of motherhood, and your fitness level.

Little ones are welcome too! 👶 Babies in car seats or carriers are encouraged to join you while you prioritize your health and well-being.

You deserve a space where you feel supported, empowered, and strong. Come move with us! ✨

🌐bolderbabybody.as.me/schedule/3cb4b0ed

Motherhood is a journey of constant change, and your health deserves to be a priority through every stage. 💚Whether you’...
15/07/2026

Motherhood is a journey of constant change, and your health deserves to be a priority through every stage. 💚

Whether you’re preparing your body for birth, recovering postpartum, or simply looking to feel stronger and more energized, the right combination of movement and nutrition can make all the difference.

My holistic approach is designed to help you build strength, nourish your body, and feel confident with personalized coaching that supports both you and your growing family.
You don’t have to navigate pregnancy or postpartum alone. Together, we’ll create sustainable habits that help you thrive—not just survive.

Ready to invest in your health? Let’s connect and find the support that’s right for you.

🌐bolderbabybody.as.me/schedule/3cb4b0ed/appointment/57550453/calendar/9555191?appointmentTypeIds%5B%5D=57550453

Mamas, your body deserves movement that feels good. 🤍✨Strong Mamas Prenatal & Postpartum PILATES is a low-impact, core-f...
09/07/2026

Mamas, your body deserves movement that feels good. 🤍✨

Strong Mamas Prenatal & Postpartum PILATES is a low-impact, core-focused class designed to help you reconnect with your body, build strength, and feel supported through every season of motherhood.

With Pilates-inspired movement, mobility, breathwork, and functional strength, we focus on:�✨ Deep core activation�✨ Posture and alignment�✨ Pelvic floor support�✨ Intentional, mindful movement

Whether you’re pregnant, newly postpartum, or years into motherhood, this class is designed to meet you where you are. Modifications are offered throughout, and little ones are welcome too—babies in car seats can join you! 💛

Join us this Friday, July 10th at 10:30 AM in North Boulder for a class focused on feeling stronger, more connected, and more confident in your body.

Drop-ins and class packages are welcome. Come move with us!

🌐bolderbabybody.as.me/schedule/3cb4b0ed/category/Group%2520Fitness%2520Classes%2520%257C%2520Boulder/appointment/93092151/calendar/13541740

08/07/2026

Calling all mamas! 💪🤍

Looking for a workout that actually supports your body through pregnancy and postpartum? That’s exactly what Strong Mamas STRENGTH is all about.

Think strength training, functional movement, core and pelvic floor work, and a room full of moms cheering each other on. We use free weights, kettlebells, TRX, resistance bands, and bodyweight exercises to help you feel stronger for everything motherhood throws your way (because let’s be honest… toddlers are basically weighted carries 😅).

✨ Class Schedule
📍Louisville
• Mondays at 8:45 AM with Noelle Pierrat
📍Boulder
• Thursdays at 10:30 AM with Kylie Roswell
• Saturdays at 12:15 PM with Noelle Pierrat

Whether you’re pregnant, newly postpartum, or years into motherhood, you’ll find a workout that meets you where you are—and a community that gets it. Come lift, laugh, and leave feeling stronger than when you walked in.

We’d love to see you in class!

🌐bolderbabybody.as.me/schedule/3cb4b0ed

Growing a baby and recovering after birth are two of the biggest jobs your body will ever do—and proper nutrition can ma...
06/07/2026

Growing a baby and recovering after birth are two of the biggest jobs your body will ever do—and proper nutrition can make a world of difference. 🤍

If you’re feeling overwhelmed by all the advice out there, you’re not alone. During this 45-minute Prenatal/Postpartum Nutrition Consult, we’ll talk through what’s going on with your body and create a plan that actually fits your life.

Whether you’re dealing with low energy, nausea, cravings, healing after delivery, questions about milk supply, or just wondering if you’re getting the nutrients you need, I’m here to help.

You’ll leave with practical, personalized recommendations that feel doable—not restrictive—so you can feel more confident nourishing yourself while you care for your growing family.

Motherhood doesn’t come with a manual, but you don’t have to navigate it alone. 💛

Ready to invest in your health while caring for your little one? Send me a message or book your consultation today.

🌐bolderbabybody.as.me/schedule/3cb4b0ed/category/Holistic%2520Nutrition%2520%2526%2520Fertility%2520Coaching/appointment/89136366

Address


80301-80310, 80314, 80321-80323, 80328, 80329

Telephone

+17209893344

Website

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