Revo Physiotherapy and Sports Performance

10/14/2026

Squatober is here! 🏋️‍♀️🎃

We’re ready to squat heavier, build strength, and put those legs to work all month long.

But as the workload increases, don’t forget about mobility! Staying consistent with your mobility routine can help you maintain the movement you need to squat well and keep feeling good throughout the month.

These banded hip mobilizations work on improving hip capsule mobility to increase your hip internal rotation and flexion range of motion. This can help you access a deeper squat and maintain the mobility you need as you squat heavy this month.

Joint pain or tightness limiting your squats? Schedule with one of our expert physical therapists so you can keep lifting heavy! 💪

10/12/2026

Squatober is here! 🏋️‍♀️🎃

We’re ready to squat heavier, build strength, and put those legs to work all month long.

But as the workload increases, don’t forget about mobility! Staying consistent with your mobility routine can help you maintain the movement you need to squat well and keep feeling good throughout the month.

The adductor rock-back is a great warm-up to add before lifting. It prepares your hip adductors for loading into deeper hip flexion, helping you access the range of motion you need for your squats.

Hip pain or tightness limiting your squats? Schedule with one of our expert physical therapists so you can keep lifting heavy! 💪

10/08/2026

Squatober is here! 🏋️‍♀️🎃

We’re ready to squat heavier, build strength, and put those legs to work all month long.

But as the workload increases, don’t forget about mobility! Staying consistent with your mobility routine can help you maintain the movement you need to squat well and keep feeling good throughout the month.

The hip 90/90 is a great dynamic or static stretch to add before or after lifting. Make sure you’re spending time in both positions to work on hip external and internal rotation.

Hip pain or tightness limiting your squats? Schedule with one of our expert physical therapists so you can keep lifting heavy!

10/07/2026

Daily strength and conditioning group classes; building your community and resilience for your body

10/05/2026

09/30/2026

09/28/2026

09/24/2026

SQUATOBER is coming!!! Get ready for test in and a month of squat gains 🍑

09/23/2026

New classes on the schedule!!

Coach Marc Monroe is now leading Ski Conditioning
Mon/Wed/Fri @ 6:30am and 1:00pm

These are included in your Revo membership!
Use this link to learn how to sign up: https://www.loom.com/share/14e6f279a6ce4fd387a89f8388b302a7

09/23/2026

Ways to improve spinal extension