Boulder Sports Physiotherapy

Boulder Sports Physiotherapy Sports medicine physical therapists whose goal is keeping you healthy in doing what you love.

08/20/2026

If your hamstring constantly feels “tight,” stretching it more may not be the answer.

That tight feeling doesn’t necessarily mean the muscle is actually short. With many running-related hamstring issues, the bigger problem is how much load the tissue can tolerate.

Instead of repeatedly stretching an irritated hamstring, rehab often starts with loading it in a way it can tolerate.

1️⃣ Start with isometrics to introduce load without overstressing the tissue.
2️⃣ Progress the load as symptoms settle and strength improves. Double-leg exercises can progress to more demanding single-leg variations.

The goal isn’t just to make your hamstring feel looser. It’s to make it stronger and more capable of handling the demands of running.

Save this one for the next time your hamstring starts talking to you.

That deep ache near your sit bone or “tight” inner thigh might start as a small annoyance. You stretch it, foam roll it,...
08/17/2026

That deep ache near your sit bone or “tight” inner thigh might start as a small annoyance. You stretch it, foam roll it, and keep training.

But when it starts showing up earlier in your runs, bothering you while sitting, or making speed and hills harder, it may be time to change the strategy.

Proximal hamstring and adductor injuries often develop when the demands placed on the tissue exceed its current capacity. And while stretching may feel good temporarily, recovery usually requires rebuilding that capacity through progressive loading and strength.

The good news? You may not need to stop running altogether.

We break down what these injuries feel like, why they happen, and what actually helps in our latest blog.

Read the full blog here: https://www.bouldersportsphysio.com/blog/why-your-hamstring-or-groin-hurts-when-you-run-and-what-to-do-about-it?

Fall race season starts now, not a few weeks before your goal race.The early weeks of a training block are your chance t...
08/10/2026

Fall race season starts now, not a few weeks before your goal race.

The early weeks of a training block are your chance to build a strong foundation. The habits you create now often determine how you'll feel when mileage peaks later this fall.

Here's what I'd focus on:
✔️ Build mileage gradually. Small, steady increases are easier for your body to adapt to than big jumps.
✔️ Strength train alongside your running. More miles aren't always the answer. Stronger muscles help you handle the miles you're already running.
✔️ Don't ignore the little aches. Most running injuries start as small symptoms that are much easier to address early than after they've become persistent.
✔️ Prioritize recovery. Sleep, nutrition, and easy days are all part of training. That's when your body adapts and gets stronger.

Build smart now, stay healthy through your training, and enjoy race day.

If something feels off or you'd like help preparing for your fall race, we're here to help.

📍 Boulder Sports Physiotherapy

"How do I know if it's an injury or just normal training soreness?"A few ways to tell the difference:— Location: Sorenes...
08/06/2026

"How do I know if it's an injury or just normal training soreness?"

A few ways to tell the difference:
— Location: Soreness is usually spread across a muscle group. Injury pain tends to be sharp or pinpointed to one spot (a joint, tendon, or specific area).
— Timing: Soreness peaks 24-48 hours after a hard effort and fades. Injury pain often shows up during activity or gets worse the longer you're moving.
— Pattern: Soreness improves day to day with normal movement. Injury pain tends to stick around or come back in the same spot, run after run.

If something's nagging longer than a week or changing how you run, that's worth a second look before it derails your training block.

👉 Not sure which one you're dealing with? Book an evaluation at www.bouldersportsphysio.com

It’s Fall Race Prep Month at BSP! Over the next few weeks, we’re breaking down some of the most common injuries we see i...
08/03/2026

It’s Fall Race Prep Month at BSP! Over the next few weeks, we’re breaking down some of the most common injuries we see in runners this time of year, including hamstring and IT band pain.

Whether you're training for your first fall race or your tenth, this is the time to catch small issues before they become race-day problems.

📍 Boulder Sports Physiotherapy

07/30/2026

One pattern I've been noticing more and more in the clinic is limited diaphragmatic breathing paired with stiff ribs and reduced thoracic mobility.

The diaphragm doesn't work in isolation. It works together with your rib cage, thoracic spine, and surrounding muscles. When those structures aren't moving well, breathing can become less efficient, and many people notice tightness through the chest, ribs, neck, abdomen or upper back.

This is one of my favorite movement sequences to encourage rib cage mobility while reinforcing diaphragmatic breathing.

Try moving slowly and let your breath guide each exercise. Quality matters much more than speed.

If you're experiencing persistent pain, significant shortness of breath, or other concerning symptoms, seek an appropriate medical evaluation.

📍 Boulder Sports Physiotherapy

New blog post is live! That nagging Achilles pain that flares up on your first few steps out of bed, eases as you warm u...
07/27/2026

New blog post is live! That nagging Achilles pain that flares up on your first few steps out of bed, eases as you warm up, then creeps back by mile 3? It’s not just in your head—and it’s not something you have to keep managing forever.

Achilles tendinopathy is incredibly common in Boulder’s endurance crowd. Steep climbs, technical downhills, altitude, year-round mileage—our terrain is uniquely hard on this tendon. And “pushing through it” usually just means a longer road back.

We just published a full breakdown of why this injury happens, what the research says about treatment, and what recovery actually looks like.

Swipe through for a preview 👉

Read the full article + references here: www.bouldersportsphysio.com/blog/shockwaveforachillespain

Whether it’s a sudden gym tweak or a nagging issue that just won’t go away, the right care can help you feel better now ...
07/23/2026

Whether it’s a sudden gym tweak or a nagging issue that just won’t go away, the right care can help you feel better now while building lasting progress.

We’re so grateful when someone takes the time to share their experience! Ready to get back to moving your best? We’re here to help.

👉 Book your initial evaluation at www.bouldersportsphysio.com or call/text (720) 600-2208.

Not sure which appointment to book? We’re here to help!Whether you’re a new patient, returning with a new concern, or co...
07/20/2026

Not sure which appointment to book? We’re here to help!

Whether you’re a new patient, returning with a new concern, or continuing your plan of care, choosing the right appointment helps ensure we have enough time to focus on your needs and goals.

Swipe through for a breakdown of our initial evaluations, follow-up visits, and additional appointment options.

Ready to get started?

💻 New to BSP? Book an initial evaluation online at www.bouldersportsphysio.com.

📞 Not sure which appointment is right for you? Call (720) 600-2208 (option 2), and we’ll help you choose the best place to start!

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2595 Canyon Boulevard #150
Boulder, CO
80301

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