MuuvWell

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Executive Wellness for business leaders. Workforce Performance for organizations.

10/27/2026

POV: you want better posture & a stronger core

Try this banded deep core workout!

Form tip: zip the abdominal muscles (stomach muscles) up and in toward the center of your body. Think length and pulling in to support your movement rather than sucking in through the stomach.

10/23/2026

Musculoskeletal share of worker comp spend went from 56% to 10% 😲

Podcast out now 🎙️

Join Wade, doctor of physical therapy, as he talks about his experience at the MI2 InnoSearch Competition.

Learn more about the real results of our Onsite Performance in this episode or head to muuvwell.com

10/20/2026

Big news for MuuvWell and Bowling Green!

Last week, MuuvWell was named a co-winner in the Implemented Innovations category of the MI2 InnoSearch competition at the Kentucky Industry Conference in Lexington!

With 83 companies applying this year, we were honored to be selected as one of the top four finalists in TWO categories: proposed solutions and implemented innovations.

Kevin Winn presented our proposed solution, and Wade Weatherholt presented our implemented approach, sharing how MuuvWell bridges the gap between safety and wellness to improve workforce performance. Both delivered timed presentations before a panel of judges.
We’re especially proud to share this award with fellow Bowling Green business UnDesked. Congratulations to their team!

Thank you to MI2, InnoEngine, the judges, and the employers who trust us to support their people. This recognition means a lot to our team as we continue helping people stay healthy and perform well at work and at home.

Learn more about our work at muuvwell.com.

10/14/2026

Committed to being different 🥗

Workplace wellness < workforce performance

Workforce performance creates higher productivity, better presenteeism, and a proven return on investment.

With a team of professionals, we are ready to support your team every step of the way! Your employees deserve real people who prioritize their goals and their health.

Our team truly wants to see your staff thrive unlike many other wellness programs. Based on the feedback of our customers, we are improving our content, programs, and 1-on-1s every day.

Work with us by heading to muuvwell.com 🤝

10/13/2026

That’s a wrap on our 2026 STEP CHALLENGE 🏅

Collectively, our clients walked almost halfway around the world for our step challenge! The overall winner received a pair of shoes because of Fleet Feet Bowling Green KY

Thank you Fleet Feet BG! Thank you to our clients for their participation! Thank you to local businesses who are willing to partner with us 🙌

10/09/2026

Exercise Snacks 🔥

Exercise snacks are short bursts of movement sprinkled throughout your day just 1–5 minutes at a time.

Ways to implement:
→ 10 squats between meetings
→ a quick set of jumping jacks
→ walking up and down the stairs
→ 1 minute of marching in place
→ a few lunges while your coffee brews

and the research is only growing . . .

Recent research has found that short bouts of exercise throughout the day can improve cardiorespiratory fitness. Newer research suggests that regularly breaking up long periods of sitting with movement can also improve your body’s glucose and insulin response. Some large observational research has even found that brief bursts of moderate to vigorous activity are associated with lower cardiovascular risk.

Here’s what we love most about this:

Movement doesn’t have to be all or nothing. You don’t have to wait until you have an hour to take care of your body.

If you have 1 minute... just MOVE.

And no, exercise snacks aren’t meant to replace strength training, cardio, or your normal workouts. Think of them as a way to make movement a part of your life.

09/30/2026

fall reset ✅

this is your sign to finish the year strong

it’s never too late to start

09/17/2026

What standard are you setting 🤔

Join our leaders, Kevin Winn and Wade Weatherholt, as they share their personal experience with digital distractions, impacts of digital distractions, digital boundaries, and more.

Listen now where podcasts are available!

09/10/2026

More time efficient workouts? Yes, please! 🙌

Save this post and try these hacks for your next workout

Do you want physical therapist, dietitians, and exercise coaches at your fingertips? Schedule a consultation call with us today! Visit our website through the link in our bio 🔗

09/08/2026

Another week, another Running Convos with CEOs 🏃‍♀️🏃

We had the privilege to host and interview Terri Lundberg. She has done it all CEO, mom, leader, runner, and more.

You definitely do not want to miss this conversation. Who should we interview next??

Address

2413 Nashville Road Suite 115
Bowling Green, KY
42101

Telephone

+13648889433

Website

https://linktr.ee/muuvwell

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