06/17/2026
Today is Eat Your Vegetables Day! A perfect time to give your plate a healthy boost.
Vegetables are packed with nutrients and are essential for supporting your overall health. The best part? Theyโre incredibly versatile and can fit into almost any meal.
Looking for simple ways to eat more vegetables? Try this:
๐ฆ๐ป๐ฒ๐ฎ๐ธ ๐๐ต๐ฒ๐บ ๐ถ๐ป: Add shredded zucchini, carrots or beets to muffins, pancakes, pasta sauce or casserole for an easy nutritional boost.
๐ ๐ฎ๐ธ๐ฒ ๐๐ต๐ฒ๐บ ๐๐ถ๐๐ถ๐ฏ๐น๐ฒ: Wash and prep your veggies at the start of the week and keep them front and center in your fridge so theyโre easy to grab and ready to eat.
๐๐ฑ๐ฑ ๐ณ๐น๐ฎ๐๐ผ๐ฟ: Pair veggies with dips like hummus, ranch or guacamole to make them more appealing.
๐ฃ๐น๐ฎ๐ป ๐ฎ๐ฟ๐ผ๐๐ป๐ฑ ๐๐ต๐ฒ๐บ: Build a meal each week focused on vegetables. Think stir-fry, hearty soups or fresh summer salads.
At FHC, our registered dietitians are here to help you feel your best through personalized nutrition counseling. From managing diabetes, high cholesterol, eating disorders and weight management, weโll provide education and support tailored to your needs.
For more information or to schedule an appointment, call (419) 354-8863.
