Village Spa & Wellness Studio

06/07/2026

Has your healthcare practitioner or therapist recommended Massage therapy to regulate stress anxiety or chronic pain ? Do you have an HSA or FSA account?

❣️I have found that some of my clients, have been able to use this account to pay for massage.
❣️Others are able to receive reimbursement from their insurance company.

I personally think it’s worth the inquiry. Massage may be more affordable than you think. I am Board Certified with 25ish years practice and can assist you on your path to wellness.

06/06/2026

Massage Is Not a Luxury—It’s Self-Care for Your Body

Some people think massage is an occasional treat reserved for vacations or special occasions. While it certainly feels wonderful, massage is so much more than a luxury.

Your body works hard every day. Whether you’re sitting at a desk, standing on your feet, caring for family, exercising, or managing stress, your muscles and nervous system are constantly responding to life’s demands.

Regular massage can help:
✨ Reduce muscle tension and discomfort
✨ Improve circulation
✨ Support better sleep
✨ Decrease stress and anxiety
✨ Improve flexibility and range of motion
✨ Encourage relaxation and overall well-being

Think about it this way: we maintain our cars with oil changes, visit the dentist for cleanings, and schedule annual checkups. Our bodies deserve the same attention.

Massage isn’t about indulgence—it’s about investing in your health, mobility, and quality of life.

Your body carries you through every day. Taking care of it isn’t a luxury. It’s a necessity. 💆‍♀️✨

When was the last time you did something for your body, not because you had to, but because it deserved it? ❤️

Text me—802-353-8043

06/05/2026

✨ Meet Your Massage Therapist (and a Few of My Other Hats!) ✨

Hi, I’m Heather! 👋

I’m a Board Certified Massage Therapist with 23 years of experience, a Level II Reiki Practitioner, and someone who genuinely loves helping people feel their best.

Over the years, I’ve worn many hats (and used a lot of massage lotion! 😄). My services include:

💆 Massage Therapy
✨ Reiki & Energy Work
🌿 Chinese Body Scrubs
🦶 Foot Reflexology Massage
👶 Infant Massage Instruction (group classes or one-on-one sessions)

Whether you’re looking to relax, ease muscle tension, reconnect with your energy, pamper your skin, or learn nurturing touch techniques for your baby, I’m here to help.

After 23 years, I’ve learned that every body has a story to tell. Sometimes it says, “I’ve been sitting at a desk too long.” Sometimes it says, “I’ve been carrying the weight of the world.” And sometimes it just says, “Please let me lie down for an hour and not answer any emails.” 😂

My goal is to create a warm, welcoming space where you can unwind, recharge, and leave feeling a little lighter than when you arrived.

❤️ 23 Years of Experience
🏆 Board Certified Massage Therapist
✨ Level II Reiki Practitioner
👶 Infant Massage Educator
🌿 Dedicated to Whole-Person Wellness

I’d love to get to know you! Tell me in the comments—which sounds best right now: a massage, a foot reflexology session, a Reiki session, or a luxurious body scrub?

RutlandVT ✨

06/02/2026

I still have some June appointments available for massage, energy work, and foot reflexology in both Rutland and Brandon. Reach out if you’d like to reserve a spot—I’d love to see you!

Available appointments:

🌿 June 4 – 10:00 AM or 11:30 AM (Brandon)
🌿 June 10 – 10:00 AM (Brandon)
🌿 June 24 – 4:00 PM (Rutland)
🌿 June 26 – 1:00 PM (Rutland)

Message me if you’d like to book one of these times! 😊💆‍♀️✨

06/01/2026

June appointments are opening up! 🌿

Before I post availability publicly, I’m giving my wonderful clients (and anyone who’s been meaning to book) a little head start.

If you’ve been waiting to reschedule, keep an eye on your messages—I’ll be reaching out soon. 📱

Want first dibs on June appointments before they hit the schedule? Send me a message and I’ll get you on the insider list.

Whether you’re a longtime client, a returning client, or someone who’s been thinking, “I really should book a massage…”—this is your sign. 😉

Because waiting until you’re held together by coffee, stress, and sheer determination is not a wellness plan.

Message me to claim a spot before they’re gone! ✨

05/31/2026

If stress burned calories, we’d all have abs by now. 😅

Instead…
we recommend hydration, deep breaths, stretching, and regular massages. ✨

Because carrying the weight of the world in your shoulders is getting old. 💚

Book your time to unwind.

05/30/2026

05/29/2026

Current stress management plan:
☐ Deep breathing
☐ Drinking more water
☐ Pretending everything is fine
☑ Booking a massage

Honestly, one of these works much faster than the others. 😌

Your muscles deserve better than “I’ll stretch later.”
Come recharge with me. ✨

05/26/2026

The number of available appointments next week. 1 in Brandon - 1 in Rutland. Message me to schedule on for yourself. 802-353-8043