Integrative Wellness

09/16/2026

Brain fog has more than one cause, and too often women are told it's normal and sent home. But normal and explained are not the same thing, and you deserve to know which one it is.

Sleep disruption, chronic stress, thyroid dysfunction, blood sugar instability, hormonal imbalance, and nutritional deficiencies can all contribute to that cloudy, disconnected feeling that makes it hard to think clearly, stay focused, or feel like yourself by midday. When brain fog is persistent, it is rarely random. It is your body communicating that something beneath the surface deserves a closer look.

At Integrative Wellness, we do not dismiss what you are experiencing. We investigate it. We look at the full hormonal picture, your thyroid, your cortisol, your blood sugar regulation, your nutrient status, and your sleep quality to understand what is actually driving what you feel.

You should not have to white-knuckle your way through the second half of every day. There are answers worth finding, and a care plan worth building around them.

• Inquire online at www.integrativewellnesswv.com
• Call (304) 808-6985 to schedule a consultation with Dr. Turner

Monday through Friday: 9:00am to 12:00pm and 1:30pm to 5:00pm

09/14/2026

Want to win a free red light therapy session at The Wellness Lab?

Here is how to enter:

• Follow our page
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• Tag a friend in the comments below

Each action counts as an entry, so the more you do, the better your chances. We will announce the winner soon!

Red light therapy at The Wellness Lab uses the TheraLight 360 to help reduce inflammation, accelerate recovery, boost cellular energy, improve sleep quality, and support collagen production from the inside out.

If you have been curious about red light therapy, this is your chance to experience it for free. And if you already love what we do here, this is the perfect opportunity to share it with someone who needs it.

Tag someone below who deserves to feel their best!

• Book online at www.wellnesslabllc.com
• Call (304) 808-6738 to learn more about red light therapy

Monday through Friday: 9:00am to 12:00pm and 1:30pm to 5:00pm

09/14/2026

You do not have to be a patient of Integrative Wellness to shop our supplements.

When you walk into Integrative Wellness, you are stepping into a medical practice where a physician has already reviewed the supplement companies, the ingredients, the quality, the formulations, and made decisions based on what actually works.

No appointment needed. No consultation. No insurance card. Just walk in and shop.

We carry vitamins, minerals, omegas, gut support, mitochondrial support, protein and amino acid products, sleep support, healthy aging products, and a lot more, all physician-vetted and ready for you to take home.

If you are tired of guessing what is actually worth buying, stop in and take a look. We have already done a lot of the homework for you.

• Visit us at 139 Conference Center Way, Suite 101A, Bridgeport, WV 26330
• Call (304) 808-6985 with any questions

Monday through Friday: 9:00am to 12:00pm and 1:30pm to 5:00pm

09/10/2026

BPC-157 is the recovery peptide everyone is asking about, and for good reason.

BPC-157 is a 15-amino-acid peptide that has been researched for its role in supporting the body's natural repair processes across muscles, tendons, ligaments, soft tissue, and the gut. It interacts with processes involved in blood flow, collagen activity, tissue remodeling, and cellular repair, all critical components of how the body rebuilds and recovers. Recovery depends on more than rest, and BPC-157 works at the biological level where that rebuilding actually happens.

What makes it particularly interesting is that its applications go well beyond the gym. While it is widely discussed for sports injuries and muscle recovery, research has also explored its role in gastrointestinal tissue and gut lining support, giving it a place in conversations that extend far beyond physical performance.

BPC-157 may be worth exploring if you are recovering from an injury or surgery, trying to get back to training, dealing with a stubborn tendon or soft tissue issue, noticing that recovery takes longer than it used to, or looking for additional gut health support. Different goals. Same focus: better recovery.

Recovery is not one-size-fits-all, and neither is a peptide protocol. Working with Dr. Randall Turner means your protocol is built on current clinical knowledge, personalized to your specific health goals, and adjusted based on your response and lab work. You deserve precision, not guesswork.

If recovery is keeping you from feeling, moving, or performing the way you want to, it may be time to explore your options.

• Inquire online at www.integrativewellnesswv.com
• Call (304) 808-6985 to find out if BPC-157 is right for you

Monday through Friday: 9:00am to 12:00pm and 1:30pm to 5:00pm

09/09/2026

Welcome to the team, Ashley!

The Wellness Lab is excited to introduce Ashley, the new Manager and Patient Concierge who brings both personal experience and genuine passion to everything she does here.

Ashley's journey into holistic health began the way so many do, through her own struggle. After years of living with Endometriosis and feeling like conventional medicine only offered ways to mask what she was experiencing, she began looking deeper. That search led her to holistic nutrition, root cause thinking, and a completely different way of understanding how the body works. She earned her holistic nutrition certification and never looked back!

What sets Ashley apart is that she is not just passionate about this work professionally. She has lived it. She knows what it feels like to search for answers, to believe there has to be another way, and to finally find an approach that actually makes a difference. That personal transformation is what drives her commitment to helping every person who walks through the doors of The Wellness Lab feel seen, supported, and guided toward the right next step.

Outside of work, Ashley is spending time with her family, cooking from scratch, traveling, discovering a good thrift store, or finding something new to learn.

We are grateful to have her on this team!

Call (304) 808-6738 to connect with Ashley and get started with your own health optimization journey!

09/09/2026

The Wellness Lab is thrilled to introduce Megan, a holistic esthetician and Bridgeport native who is joining the team in the treatment room!

After graduating from Morgantown Beauty College, Megan knew she wanted to take a different path than conventional skincare. As someone who personally struggled with reactive and sensitive skin, she experienced firsthand how harsh, chemical-based products made everything worse rather than better. That frustration led her to dive deep into botanical-based skincare, lymphatic movement, and massage techniques, and what she discovered changed everything.

By learning how the skin actually functions and what it truly needs to thrive, Megan began achieving results she could never reach before. No harsh chemicals. No painful procedures. Just the power of plants, intentional movement, and nourishment working the way nature designed them to.

Her philosophy is simple: feed and nourish the skin, give it movement and flow, and it will respond. She loves showing clients that the results they are searching for are absolutely achievable when you stop fighting your skin and start working with it.

Megan is accepting clients at The Wellness Lab, and we could not be more excited to have her here!

Call (304) 808-6738 to get on Megan's waiting list.

09/08/2026

Not all supplements are created equal, and where you buy them matters more than most people realize.

Big box stores and online marketplaces are flooded with supplements that look legitimate on the outside but contain fillers, artificial binders, underdosed active ingredients, and contaminants that have no place in a product designed to support your health. Third-party testing is inconsistent, quality control is often nonexistent, and the supplement sitting on that shelf may have very little in common with what the label claims.

At Integrative Wellness, we carry professional-grade supplements that are held to a completely different standard. Pharmaceutical-grade quality, rigorously tested, and selected by Dr. Turner and our team based on what actually works and what your body can actually absorb and use.

You do not have to be a patient to stop by and shop our supplement line. Anyone in the community is welcome to come in, ask questions, and get access to the quality their health deserves.

If you are investing in your health through supplementation, make sure what you are taking is actually doing what you think it is. Your body deserves better than a mystery bottle from a warehouse shelf.

Stop by and see us.

Visit us at 139 Conference Center Way, Suite 101A, Bridgeport, WV 26330

Call (304) 808-6985 with any questions

Monday through Friday: 9:00am to 12:00pm and 1:30pm to 5:00pm

09/04/2026

Our offices will be closed Monday, September 7th in observance of Labor Day. We will be back and ready to serve you on Tuesday during our regular business hours.

Wishing you a restful, restorative long weekend from all of us at Integrative Wellness + The Wellness Lab. Enjoy the time to slow down, recharge, and do something refreshing for yourself!

09/02/2026

If you have been eating well, exercising consistently, and still struggling to lose weight, the problem is almost certainly not your willpower.

Weight loss resistance is rarely about effort. It is about biology, and when the underlying systems driving your metabolism are dysregulated, no amount of discipline will override them. This is what conventional weight loss programs miss entirely and what functional medicine is specifically designed to address.

A real weight loss plan looks beyond the scale and examines what is actually happening inside your body. Hormonal imbalances that signal your body to store fat rather than burn it. Insulin resistance that keeps blood sugar elevated and blocks fat loss regardless of calories consumed. Chronic stress and elevated cortisol that drive cravings, disrupt sleep, and promote abdominal fat storage. Gut health dysfunction that impairs nutrient absorption and drives systemic inflammation. Poor sleep quality that disrupts hunger hormones and slows metabolic function. And metabolic inefficiency at the cellular level that makes sustainable weight loss nearly impossible without intervention.

When these six systems are addressed together with testing, personalized protocols, and ongoing support, the body stops fighting you and starts working with you.

At Integrative Wellness, our comprehensive plan looks beyond the scale because sustainable results always start at the root.

• Schedule online at www.integrativewellnesswv.com
• Call (304) 808-6985 to begin your weight loss evaluation

Monday through Friday: 9:00am to 12:00pm and 1:30pm to 5:00pm

09/01/2026

We want to give our community a quick heads up that we are currently experiencing some issues with our phone system and are actively working to resolve it as quickly as possible.

If you have been trying to reach us and haven't been able to get through, we apologize for the inconvenience. In the meantime, please feel free to reach out to us by email at [email protected] and a member of our team will get back to you as soon as possible.

We appreciate your patience and understanding while we work through this. You matter to us, and we don't want a technical issue to stand between you and the care you deserve.

We will have this resolved shortly. Thank you for your grace.